Grace Hill Studios

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Grace Hill Studios

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grace Hill Studios, Health & Wellness Website, 19 Grace Hill, Folkestone.

Fully equipped Pilates studio, Mat classes, Somatics, Yoga, Counselling, Massage, Osteopathy and many more complimentary health services coming to you from the centre of Folkestone

19/11/2025

We invite you to Gemma’s Afternoon of Connection, Activation & Deep Relaxation this Sunday Afternoon
Join as she holds a sacred, gentle space for you to unwind, open, and reconnect.

Together we will sit with ceremonial cacao, move through a playful and freeing vocal-toning journey, and close with a beautiful yoga nidra designed to guide you into profound rest and spaciousness.
Come as you are.
Men and women welcome.
We can’t wait to share this nourishing experience with you.

Book privately

14/11/2025

✨ Limited availability this week ✨

If you’ve been waiting for the perfect moment to try a private session… this is your sign.

Our lovely apprentices have 1:1 sessions available for just £30, and they’re an absolute steal. You’ll get personalised attention, gentle guidance, and a beautifully tailored workout on the Reformer, Tower or Mat.
📅 Availability this week:
• Monday AM
• Wednesday AM
• Thursday PM
• Sunday AM
If you’d like to snap up a spot, pop us a DM and we’ll get you booked in. 💛

12/11/2025

Did you know that our in-house Osteopath, Rebecca Stokes, also offers Sports Massage?on.the.osteo.path

Rebecca blends her osteopathic knowledge with deep tissue techniques to help relieve pain, support recovery, and get you moving with greater ease.

Sports Massage isn’t only for athletes — it’s ideal for anyone who feels tight, sore, or simply in need of a proper reset. Whether it’s from long hours at work, chasing little ones, or day-to-day stress, this treatment supports the body to rebalance and restore.

🕒 30, 45 & 60-minute sessions
💷 From £35

✨ Give your body the care it deserves — book in with Rebecca today.

10/11/2025

Seeking relief and balance?

At our Osteopathy clinic here at Grace Hill Studios, we believe every person’s health journey is unique.

Through a blend of Osteopathy, Pain Education, and Movement Therapy, we take a holistic approach that supports your body and mind — helping you find long-term relief, balance, and vitality.

Let’s work together to rediscover your healthiest self. 🌿
well.osteopathy

04/11/2025

Book in your 1-1 sessions today with the lovely or add yourself to the waitlist for Andra

DM us to book

03/11/2025

Just because you’re on a Reformer doesn’t automatically mean you’re doing Pilates.

At Grace Hill Studios, we teach the classical Pilates method — the way Joseph Pilates intended.

Pilates is popular right now, and the Reformer is front and centre. But much of what’s being marketed as ‘Reformer Pilates’ today has very little to do with the real method.

So how can you tell if a class is Pilates — or just Reformer-inspired fitness?

Here are a few clues…

It’s probably not Pilates if:
* The class is all speed, no control
→ True Pilates values precision over pace.
* There’s no clear structure or progression
→ The classical method follows a logical sequence for a reason.
* You don’t get corrections or personalised guidance
→ Pilates is taught, not just demonstrated.
* The instructor can’t tell you why you’re doing a move
→ In Pilates, intention matters just as much as ex*****on.

There’s space for all kinds of movement in the wellness world. But calling something ‘Pilates’ when it isn’t? That’s where confusion starts.

As studio owners and teachers, it’s on us to be clear about what we offer — so clients can make informed choices about their bodies and their goals.
🤍

29/10/2025

It’s cold and dark and rainy outside which means perfect weather to melt into some Yin this evening. Join us tonight for a slow, cosy stretch and deep rest.

Tonight 7:15pm with Alexandra

27/10/2025

Nice to meet you!
It has been a while and we have had a lot of new faces on here so I thought it was time to reintroduce everyone to the Pilates studio❤️
Andrea is the co-director of Gracehill studios and the founder of AC Pilates

She has been teaching for 20 years and lives and breathes Pilates. Andrea trained initially in Contemporary Pilates. However, about 10 years ago she discovered Classical Pilates after stepping into Emma’s studio on a trip to Stolkholm. She came away feeling all her senses
had been woken and so began her journey into the Classical Pilates method.

Andrea has since retrained in Classical Pilates with the most amazing and brilliant teacher Amy Kellow , and in that time all the equipment in her studio has changed from contemporary to Classical with the final classical Reformer arriving at the end of November.

It has been eye opening watching our client’s bodies change as we teach the classical method.
Pilates is now very on trend and we feel there has become a blurred line and confusion as to what is Pilates with so many different types on offer.

At the studio we want to stay true to the Classical method as Joseph Pilates envisaged. This means clients learn on all the equipment not just Mat or Reformer and in small classes which enables us to teach to the body in front of us and not a choreographed workout. All our instructors have undergone an extension training programme with

We have classes each day to suit every level if you are looking for private or group sessions, if you are a beginner or advanced student do Dm if you would like more information or visit https://gracehillstudios.com/ or https://www.ac-pilates.com/

Thank you for being here🤍

21/10/2025

Studio update - time change!

Saturday beginners Pilates mat has moved to 11am.

A little extra time for a lie-in, your morning coffee... and then a strong, mindful start to your weekend ✨
This change takes effect from this Saturday onwards – we look forward to seeing you there!

13/10/2025

✨ Exciting news from our in-house osteopaths! ✨

They’ve just been named Best Osteopathy Clinic in Kent by The Global Health & Pharma Awards!

Here’s a message from Cheryl, Principal Osteopath: “It’s such a lovely recognition of the care, thought, and work that goes into helping our patients feel and function better every day. Huge thanks to everyone who has supported the clinic, trusted us with their health & wellbeing, and for spreading the word - it really means the world to us.” 💚
well.osteopathy on.the.osteo.path

06/10/2025

Book in for a private session with Caroline! Perfect way to get introduced to Pilates or deepen your practice.

Dm us to book. Availability this Wednesday 5pm

22/09/2025

Looking to deepen your practice or try Classical Pilates for the first time? We have a few openings for private sessions this week:

🗓 Wednesday 5pm with Caroline
🗓 Friday 11:45am & 2pm with Andrea

Address

19 Grace Hill
Folkestone
CT201HA

Telephone

+447960439212

Website

http://www.gracehillstudios.com/

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