Heal. Mind and body recovery

13/04/2026

Not me throwing shade 👀

I feel it is important to share the unspoken truths about the industry + the local spa’s that I have had the unfortunate experience to work in. Spa’s have incredibly outdated narratives + practices.

Wonderfully, a lot of people are waking up to supporting small, independent + local businesses. But a lot of consumers do not realise the toxicity that lies within this particular industry.

Whilst a new spa culture is on the horizon, it is going to be a long journey to phase out the current.

Help support practitioners who actually care + have passion for wellbeing, rather than those who exploit you + care about ‘brands’ over helping people.

10/03/2026

A little welcome from my small corner of social media 👋🏻

For those who are new here, my name is Natasha {prefer Tash} + I am the owner / practitioner of heal. Mind + Body Recovery.

I have been in the wellness industry for 14 years - 11 in spas + salons across the UK / NZ + the last 3 self employed. I specialise in a variety of massage modalities, botanical facials + energy healing {Usui Reiki}.

My goal for this business is to change the narrative that what I offer is not just ‘luxuries’, it is foundational self care. I want to be an accessible tool to help as many wonderful humans regulate their nervous systems, in a very dysregulating world, thus creating sustainable change to their wellbeing.

I operate out of on select days and I offer home visits most days. Link in my bio will take you to browse + book online. I look forward to meeting you in person soon!

Tash 🤎

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Photo credit: - can not wait to show the rest of the photos / videos from this shoot. Highly recommend! 🫶🏻

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29/01/2026

Since the new website launched, I’ve had numerous questions about the menu + wanted to share my process behind stripping it down.

New things are on the horizon, so the menu won’t always look like this. Growing into this new brand included pivoting what suppliers I want to work with.

Keep watch 👀

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24/01/2026

I will be working from one of treatment rooms every other Saturday, starting from Feb 7th 🤎

So to say ‘hello’ to their wonderful client base (plus a treat all of you!) there will be a ridiculously good offer on until the end of Feb! Please read how to book at the end of the caption.

For those who book, if you post a pic of your visit + tag both + this page, you’ll be entered in to win a 60 minute Restorative Massage ✨

How to redeem your offer:
- Book your cut + blow dry directly through
- DM me confirmation of your hair appointment
- Receive a link to book + get 40% off any treatment!

After the end of the month, booking in advance will be available. Good luck!

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11/01/2026

That being said, whilst the start/end of new years + new seasons have been given specific dates, it's not realistic to live by. There will always be a transition period.

Staying on theme of the year of the snake - let go of the idea that you need all your new ideas, new intentions, new life figured out by certain dates. Your path + timeline is in your hands. You do you boo 🤎

#2025 #2026

07/01/2026

You can throw around the word 'rebrand', change your business name + logo - no problem!

What this rebrand means to me? Authenticity. Rediscovering. Ease.

I have reflected these in the restructuring. The changes made are more in line with the future I am curating for this business.

I know. It's easy to forget new policies + boundaries. But don't worry - everything will be written down through every step of your booking process.

Any questions, just drop me a message. Speak soon 🤎

05/01/2026

16/12/2025

🎥 CONTENT MODEL UPDATE 💆🏼‍♀️

Please read the whole carousel carefully, and refer back to my previous post about permission and further info.

Those who have shown interest & anyone else who hasn’t yet reached out, please DM me your preferred treatments, with a maximum of 2.

To acknowledge only a couple messages I have received with a particular tone - I am still a small business, earning money. Treatments to be filmed are free, but they are not unlimited.

I shall DM who I will be working with on Friday 2nd January - thank you again ✨

06/12/2025

When I am treating paying clients, I want to give them my sole attention, so I do not film during normal sessions.

Most of the time when people come to see me, they’re tired, stressed, burnt out & overwhelmed - no one wants a ring light & phone in their face when they’ve come to recover & regulate!

So, I am allocating some time & treatments to people who feel comfortable to be filmed & who are willing to donate time to receive snippets of these specific offerings.

✨ If you can please share this post to bring more awareness, that would be so appreciated ✨

This is not a ‘first come, first served’, I am looking for diversity with the models. After I have received sufficient requests, I shall message the individuals whom I would like to work. Please read the whole carousel for all info regarding this rare opportunity. Hope to hear from you soon!

Tash x