16/04/2026
There are ways in which you can naturally lower your cholesterol.
These can include eating more oily fish, reducing your saturated fat intake, eating less fatty foods, exercising more, stopping smoking, and/or cutting down on regular drinking.
These are methods that may be able to lower cholesterol before it becomes dangerous, and can improve your overall health.
Find out what you can do to lower your cholesterol, such as what to eat and what to avoid.