The New Surgery

16/01/2026

Losing weight has many benefits for your health, if you’re currently overweight. Not only will you feel better in yourself, but it may help to reduce the risk of high blood pressure, heart disease and type 2 diabetes.

While it may seem daunting, making small changes to your diet and lifestyle can really help to lose the pounds.

Take steps to improve your health. Lose weight and feel better inside and out. Try our free NHS weight loss plan to get you started.

15/01/2026

If you’re missing out on the gym, the NHS has a brilliant suite of fitness videos for you to follow at home.

From aerobic to strength training, there’s something for everyone.

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

14/01/2026

STIQ Day takes place on 14th January – a date chosen because many common STIs, such as chlamydia, can take around two weeks to show up on a test.

If the festive season included unprotected s*x, now is a good time to think about getting tested and looking after your s*xual health.

SH.UK offers a range of free s*xual health service such as STI testing, treatment and contraception across the UK.

13/01/2026

You may notice a test result appear in your NHS app referring to patient need groups or risk stratification.

This is a simple way in which we categorise patients based on their specific health needs. It helps us as a practice to understand the individual needs of our patients based on their health and wellbeing to support personalised care and ensures you get the right support in a timely way.

No action is needed from you.

12/01/2026

National Obesity Awareness Week (NOAW) runs annually in January to raise awareness of the dangers of obesity while educating about managing weight.

By setting small goals and making lifestyle changes, you can work towards a healthier weight and reduce the risks of life-limiting complications.

Here are some tips to get you started:

If you know that you could benefit from losing weight, you are probably looking for some top tips to help you get started with your weight loss plan

11/01/2026

Paget’s Disease Awareness Day, on 11th January, is a chance to raise awareness of Paget’s disease and show support for those affected. This year, the focus is on pain and an emphasis on coping with these debilitating symptoms.

Pain, Paget's, paget, disease, bone, awareness day,

09/01/2026

An over-active thyroid can cause symptoms such as mood swings, tiredness and weight loss.

If you are experiencing these, or other symptoms of over-active thyroid, you should seek an appointment with your GP.

Find out about overactive thyroid (hyperthyroidism), including what the symptoms are, when to see a GP, how it's treated and why it happens.

08/01/2026

January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference.

Put yourself first this January.

07/01/2026

Do you want to eat better? Exercise more? Cut down on screen time? Whatever you plan for your New Year’s resolutions, putting yourself first and prioritising your wellbeing will set you on the right path as we go into 2026.

Here are some hints to help you stick to your resolutions:

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

06/01/2026

December 2025 Friends and Family Test Results.

Thank you all 408 patients who completed the text message survery after booking an appointment with the surgery in December.

We listen to your encouraging messages and constructive feedback.

30/12/2025

If you do find you catch norovirus, the symptoms should be better within a few days, though for some people the illness may be more severe or may last longer than normal, which may require medical treatment.

You can find out more about preventing the spread of norovirus by using the government website.

The official blog of the UK Health Security Agency, providing expert insight on the organisation's work and all aspects of health security.

29/12/2025

If we’ve contacted you about your flu vaccination, it’s because you’re likely to be at higher risk of complications if you catch flu.

Flu can cause pneumonia, exacerbations of existing health conditions and serious complications like inflammation of the heart or brain.

Find out about the flu vaccine for adults, including who should have it, how to get it and side effects.