Just Be By Justyna

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Just Be By Justyna

I came across meditation and breathwork practices during my demanding job in corporate world.

Seeing the impact on my own life, I decided to train to be able to share these tools with others and help them to find more balance in their own life.

12/09/2025

📣Autumn Workshop⤵️come and join me on Sunday, 28th September💛

🍂 Autumn Reset: Sound Bath & Meditation for Balance and Renewal 🍁

As the seasons shift and the days begin to shorten, autumn invites us to pause, find balance, and gently reset.
Join me for a deeply restorative 90-minute workshop combining meditation, journaling, and a nourishing crystal bowl sound bath.

This workshop will guide you through:
✨ Gentle breathwork and a calming meditation to ground your energy
✨ Reflective journaling to release what no longer serves and set intentions for the season ahead
✨ A soothing sound bath with bowls, chimes, and healing vibrations to restore balance and invite renewal

You’ll leave feeling lighter, calmer, and more aligned with the natural rhythm of the season.

No previous experience is needed — just bring an open heart, a journal, and a willingness to rest.

The workshop takes place at the beautiful in Hythe.

Link to book: https://linktr.ee/justbebyjustyna

16/08/2025

Your nervous system is calling… and it’s saying “a pause., please”🌿This Sunday, join me for Sunday Reset at Grace Hill Studios — a 60-minute blend of breathwork, meditation, and sound bath designed to help you:✨ Release tension✨ Recharge your energy✨ Feel grounded and centred again📍 Grace Hill Studios🗓 Sunday, 17 August | 🕚 11:00 am🎟 Book now – https://linktr.ee/justbebyjustyna Let’s swap frazzled energy for calm clarity. You deserve it. 💛

03/08/2025

Sunshine, Sea & Stillness 🌞🌊

Take advantage of the beautiful weather next week and gift yourself a moment of calm.

🧘‍♀️ Beach Breathwork & Meditation
Join me at Mermaid Beach, Folkestone on Wednesday or Thursday at 7 AM
Start your day with mindful breath and the soothing sound of the waves.

🎶 Outdoor Sound Bath
Relax deeply on Sunday 9th at 8:30 AM
Let the healing sounds wash over you and reset your nervous system.

No experience needed—just bring yourself (and maybe a friend!).

Booking link: https://linktr.ee/justbebyjustyna 💛

22/07/2025

Here are your invitations to slow down, breathe, and rest this week… 🌿

✨ Friday, 8 AM – Sea of Calm: Breathwork & Meditation by the Sea
Join me on Mermaid Beach for a grounding morning practice to start your day with clarity, calm, and connection. (Please note: this is the only beach session this week due to the weather forecast.)

✨ Friday, 6 PM – Rest & Reset: Yin Yoga & Sound Bath
An evening of deep rest and nervous system nourishment. This is your permission slip to exhale and unwind after a full week.

✨ Sunday, 8:30 AM – Sound Bath in the Park
Let nature hold you as healing sound waves wash over you. A peaceful start to your Sunday.
📍Folkestone – outdoors & weather dependent

🎟️ Book your spot here – https://linktr.ee/justbebyjustyna
📬 Want to hear about future summer sessions? Sign up to my mailing list and be the first to know. https://linktr.ee/justbebyjustyna

Your nervous system will thank you 💛

14/05/2025

Mental Health Awareness Week- join my Feel Good challenge 🙌

If you’ve been thinking about exploring tools to support your mental health- but haven’t quite known where to start- I created something for you.

🌿The Feel Good Challenge 🌿

7 short practises of your choice, chosen from my YT library to help your nervous system, calm your mind and come back to yourself.

It is free, gentle and designed to fit into you day- becasue you decide what and when ☺️

If you are ready to feel more grounded, rested and connected- join me!
Find the link to sign up linktr.ee/justbebyjustyna💚

09/05/2025

Join me for a moment to pause, breathe and relax!

29/03/2025

Mother’s Day Special 🌸

Join me this Sunday at 8:30 pm on my Instagram for 25 min Sound Meditation to rest, charge and nourish yourself 🙌

This is for you when you always give and put everyone else before you! let yourself receive 🫶 especially on this special day!

I will guide you through a meditation and play the beautiful crystal singing bowls ✨

I hope you can join me Live and finish Mother’s Day in a special way🤍

IG: justbebyjustyna

❤️

24/03/2025

Breathwork Meditation and sound bath to help your body and mind relax! Join me this Wednesday at 7:30 pm

11/01/2025

Join me for a 60 min of relaxation in-person and online!🔸Wednesdays, 7:30 pmGrace Hill Studios, Folkestone 🔹Sunday, 8:30 pm online.A moment for you to slow down, breathe and reconnect with yourself!

16/11/2024

Join me for 60 min of relaxation: gentle breathwork, meditation and crystal bowls sound bath to help you rest, slow down and re-connect with yourself!

Address

Folkestone

Website

https://linktr.ee/justbebyjustyna

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