Peak Body Fixers

Peak Body Fixers Hi my name is Tom I'm 40 years old and I live in Folkestone. I run a mobile service offering Massage and Stretch Therapy covering South East Kent.

Well done to my Dad over the weekend at the Chester marathon recording 3 hours 29 minutes, not a PB but good for the wea...
08/10/2024

Well done to my Dad over the weekend at the Chester marathon recording 3 hours 29 minutes, not a PB but good for the weather conditions on Sunday.

Weekly maintenance massages have kept him in peak condition for this years marathon season

Post surgery rehab is going well. I'm going to be taking bookings from the 7th October. Numbers will be limited for a wh...
15/09/2024

Post surgery rehab is going well. I'm going to be taking bookings from the 7th October. Numbers will be limited for a while to ensure recovery stays on track. Thank you for your patience and for all the kind messages I received. Keep your eyes peeled for offers and my free ebook coming out around that date

19/08/2024

Try this Soft Tissue Release technique to bullet proof your hands for gripping sports or overall hand health. Free Self-Care & Mobilty guide coming soon!

19/08/2024

Try these Soft Tissue release techniques on yourself. Keep your eyes peeled for my free Ebook coming soon with all body Self Care and Mobilty technique videos and much more!

19/08/2024

Grab my free Ebook coming soon, follow for updates! Content now complete. Completing layouts & editing video demonstrations.

As a Soft Tissue Therapist I strongly encourage self care techniques alongside regular professional massage sessions.

Full body Solutions for the whole body;

-Benefits of Self-Care.

-Make your own massage tools.

-Understanding cold & heat therapy for injury management.

-Self-Assisited Soft Tissue Release Techniques.

-Massage ball techniques.

-Band flossing.

-Foam rolling.

-Self-Assisited PNF stretching.

-Massage guns.

-Managing arthritis & fibrosis.

-Integrating Self care with professional soft tissue therapy.

Just a quick update. My hernia op went ok. I'm hoping for 6-8 weeks time frame to return to work. Where do I get myself ...
17/07/2024

Just a quick update. My hernia op went ok. I'm hoping for 6-8 weeks time frame to return to work. Where do I get myself one of these lovely robes from? I blame the meds 🤦🏻‍♂️ be ready for lots of content on DIY Self care massage & mobility in the mean time. With my Free PDF coming soon, covering all this!

🔥 Benefits of Heat Therapy for DIY Self Care Massage! 🔥Soft Tissue Preparation: Before engaging in self massage, applyin...
14/07/2024

🔥 Benefits of Heat Therapy for DIY Self Care Massage! 🔥

Soft Tissue Preparation: Before engaging in self massage, applying heat whether using a hot water bottle or enjoying a sauna session boosts blood circulation to the soft tissue. This helps to relax the body, making your massage more effective in releasing tension and enhancing flexibility.

Hot Water Bottles: A practical and accessible choice, hot water bottles can effectively warm soft tissue before self massage. This provides gentle heat that promotes relaxation and supports muscle recovery.

I often talk to clients about the importance of warming soft tissue before following a plan on the affected area.

Learn More: Keep an eye out for my upcoming blog where I'll go into more depth about the benefits of heat therapy and how you can incorporate it into your wellness routine.

Let's reach your peak with Peak Body Fixers and ensure your self care regime is optimised with techniques that promote a healthy relaxed body💪

National Yoga Day!Remember to stretch and do your exercises. If you don't use it you'll lose it. After a massage treatme...
21/06/2024

National Yoga Day!

Remember to stretch and do your exercises. If you don't use it you'll lose it. After a massage treatment I will create a bespoke injury rehab plan.

www.peakbodyfixers.co.uk

As its my birthday in June. I'm going to be offering 20% off all services for the whole month.For any bookings or inquir...
28/05/2024

As its my birthday in June. I'm going to be offering 20% off all services for the whole month.

For any bookings or inquiries, call us at 07761556665 or send us a DM. Or better yet, text us straight on WhatsApp! Website in bio.

For any inquiries call 07761556665 or DM.Also available on WhatsApp! Link in bio. ...
16/05/2024

For any inquiries call 07761556665 or DM.
Also available on WhatsApp! Link in bio.

UPDATED SERVICESVisit my bio to book yourself in.
13/05/2024

UPDATED SERVICES

Visit my bio to book yourself in.

Loyalty cards are going to be printed in the next week. Book yourself in and start working towards a free 60 minute tre...
12/05/2024

Loyalty cards are going to be printed in the next week. Book yourself in and start working towards a free 60 minute treatment. If you've had a treatment from me over the last two months these will be included on your card. Call Tom 07761556665 or DM more details available on bio page

Address

Folkestone

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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