Just Breathe

19/07/2025

🎉 COMPETITION TIME! 🎉
Win 4 FREE Treatments at Hawkinge Holistic Health & Complementary Medicine Clinic! 💆‍♀️✨

Choose from:
🌿 Lymphatic Drainage
💪 Deep Tissue Massage
🔥 Hot Stones Massage
🌀 Dry Cupping
🧘‍♂️ Physical Rehabilitation

To enter:
✅ Like our page
✅ Share this post
✅ Tag a friend who deserves some self-care!

🎁 Bonus Entry: Join our mailing list for a second chance to win!

📅 Winner announced on 1st August 2025
📆 Treatments must be booked and used within 5 weeks of that date.

T&Cs apply. Good luck! 🍀

15/07/2025

We're building our Holistic Health and Complementary Medicine Clinic here in Hawkinge. Why not give us a follow at

Looking forward to getting you booked in soon!

15/07/2025

We are building a Holistic Health and Complementary Medicine Clinic here in Hawkinge!

If you'd like to be one the forefront of all our goings on, please check out our Linktree here. Follow us on socials and maybe give us a little share.....

https://linktr.ee/HawkingeHolisticHealth

07/07/2025

Class in the Meeting Room at HCC tonight. 7pm start. Few places available. Please book with me to secure your place.

🧘‍♂️

30/06/2025

Teaching Yoga on the green tonight outside

30/06/2025

Just Breathe are hosting a Macmillan Coffee Morning on 27th September from 10am-12pm at the and bringing a little twist along with your coffee and cake.

You can join in our short and gentle Yoga and Breathwork session designed specifically for people with or recovering from Cancer.

We have people onsite who can talk to you about Holistic and Complimentary Care for those going through treatments, including those who need to have or have had surgery.

There are many things people can do to aid them on this journey - and we are here to help.

We'll provide more details as time goes on - please follow our page(s) to keep on top of the information. In the meantime, please put the 27th September in your diaries.

Thank you!

30/06/2025

🌞 Phew! Hot one!!! 🌞

Keep your water intake high today and let me know if you'd like a space in class tonight. Booking is a must now space is limited. 🙂

23/06/2025

Lovely Yoga class tonight. Thanks to all the guys and girls who came in to work on their Asana movement, Pranayama connection and embraced the Shavasana Stillness....

23/06/2025

Good morning Yogi's!

Our Monday night classes will now be in the Meeting Room instead of Studio 2. It is nice and quiet, but smaller. Therefore, space is limited and you will need to reserve your space. We are at 50% booked already, would please let me know if you're coming.

Thank you!

🧘‍♂️🙏🧘‍♂️

17/06/2025

https://www.facebook.com/share/r/16NyK3MQH4/

16/06/2025

Feel like you could do we some relaxation after a busy weekend?

Yoga & Meditation tonight is on at 7pm at the Hawkinge Community Centre.

1 hour of soothing breathwork, gentle movement and relaxing meditation.

Please get in touch to book your place.

11/06/2025

Could you be a Case Study for me and get free treatments?

As many of you know, I am not just a Yoga Instructor, but a Holistic Therapist and I specialise in Manual Therapies such as Sports Massage, Hot Stones, Dry Cupping and Rehabilitation.

I have recently qualified in Pre/Post Surgery Manual Lymphatic Drainage and have also passed my exams for Oncology Massage, for which I am taking my Practical Assessments later this month.

As part of this qualification, I need to submit Case Studies of Oncology Patients utilising Oncology Massage assisting their recovery.

Benefits can include the following:

• Reduction in Pain
• Eases Nausea
• Improves Sleep
• Boosts Circulation
• Reduces Fatigue
• Relieves Muscle Tension
• Reduces Anxiety and Stress
• Improves Mood
• Creates a Sense of Control

I am also happy to include some elements of Manual Lymphatic Drainage which can have additional benefits such as:

• Reduces swelling and fluid retention
• Helps manage lymphedema
• Supports the immune system
• Helps the body remove toxins and waste
• Promotes deep relaxation and reduces stress
• Eases sinus congestion and allergies
• Speeds up healing after surgery or injury
• Reduces puffiness, especially in the face and limbs
• Improves circulation of lymph fluid
• Can help with chronic conditions like fibromyalgia or fatigue

If you would like to consider being a Case Study and receiving a treatment for free, you can read up on this on the Macmillan website here: https://www.macmillan.org.uk/cancer-information-and-support/treatment/coping-with-treatment/complementary-therapies/massage-or-other-touch-therapies

And if you would like to talk to me about this, please get in touch and we can discuss your specifics. All communications are in line with GDPR and full confidentiality is guaranteed.

Thank you.

Massage can be used to relax your mind and body, relieve tension and enhance your mood.