Claire Boulden Osteopathy

13/04/2026

Your body does a lot for you every single day. How often do you stop to check in how it feels?

Stiffness, aches, or restricted movement are not things you simply have to put up with. They are often signs that you body could use a little support.

Osteopathy looks at how the whole body works together., using gentle hands on treatment to ease tension, improve mobility, and support long term comfort.

If something has been bothering you, or if you just want to move more freely, now is a great time to book in.

09/04/2026

Did the Easter weekend leave you feeling a little more tired and tight than refreshed?

Between long walks, gardening, travel and family time, it is common for aches and stiffness to creep in afterwards.

Swipe for simple ways to help your body recover and get back to feeling comfortable.

06/04/2026

Spent Easter in the garden?

Bending, digging and lifting can quickly take their toll if you are not careful. Swipe for Osteo approved tips to protect your body while you tackle outdoor jobs this bank holiday.

05/04/2026

Wishing you a very Happy Easter 🐣

02/04/2026

Osgood Schlatters Disease – Know the facts about this very common knee injury.

What exactly is Osgood Schlatters? Essentially it is painful inflammation or irritation of the bone growth plate in the shin bone (tibia bone) which is just below the knee cap…(👉Link to full details in COMMENTS)

01/04/2026

01/04/2026

Your body is not playing an April fools' joke on you.

If something has been feeling stiff, tight or uncomfortable lately, it is easy to brush it off and hope it disappears on its own. But niggles that stick around are often your body asking for a little support.

Osteopathy focuses on how the whole body moves and works together, helping reduce tension, improve mobility, and keep small issues from becoming bigger ones.

No pranks here. Just hands-on care to help you move more comfortably.

Appointments available. Book via the link in our bio.

29/03/2026

As Stress Awareness Month comes to an end, here is your reminder to check in with your body.
Stress does not just live in your mind. It often shows up physically as tight shoulders, headaches, jaw tension, shallow breathing, or ongoing aches and stiffness.
Taking small moments to slow down, breathe, move gently, and rest can make a real difference to how your body copes with daily demands.
Osteopathy can support your body by helping release built up tension, improving mobility, and encouraging relaxation through hands on treatment and personalised advice.
If this month has reminded you that your body could use some extra care, we are here to help.
Book via the link in our bio.

26/03/2026

Getting back outdoors this spring. Your body deserves a warm up too.

From gardening to jogging to long countryside walks, spring activity is great but jumping in too fast can lead to avoidable aches or injuries.

Swipe for tips to help you move smarter this season.

Appointments available. Book via the link in our bio

24/03/2026

This is the part of our job we love most.

Helping patients feel listened to, supported, and better in their day to day lives never gets old. Thank you for trusting us with your care and for being part of our community.

22/03/2026

Planning a spring clean? Do not let your body pay for it.

Big weekends of lifting, reaching, and scrubbing can quickly lead to aches and stiffness especially if you have been less active over winter.

Swipe for simple osteo approved tips to protect your body while you freshen up your home this spring.

Book your appointment via the link in our bio

15/03/2026

Don’t forget to put yourself first sometimes!

Mother’s Day is the perfect reminder to show your body some care. From gentle movement to short moments of rest, small acts of self-care can make a big difference.

Swipe through for simple ways to look after yourself this Mother’s Day - with a little support from osteopathy.