Claire Boulden Osteopathy

27/11/2025

25/11/2025

We LOVE getting reviews like this!

21/11/2025

Sitting at your desk all day can take a serious toll on your body!
Hunched shoulders, a stiff neck, or a sore lower back are common, but you don’t have to just “live with it.”

A few small adjustments and regular care can make your workday much more comfortable.

Click our link in bio.

19/11/2025

Feeling creaky or stiff as the temperature drops? You’re not imagining it! Cold weather can affect your joints and circulation.

16/11/2025

If you’ve been meaning to book in but haven’t got around to it, this might be your sign ✨
Appointments available at Dynamix Fitness, Cheriton
Monday 19th November — 11am, 12pm and 1pm.

Book online at bit.ly/osteoclaireb

16/11/2025

Cranial osteopathy is a gentle, hands-on approach used by osteopaths to release tension and restore balance throughout the body. Despite the name, it's not just about the head-this technique can be applied to the whole body.

The focus is on subtle movements and the body's natural rhythms, helping to support overall health and wellbeing. Think of it as a way of listening to your body and encouraging it to function at its best.

14/11/2025

📢 Opening Hours Update
Beginning in the new year, we are expanding our opening days and will now be open on Tuesdays and Wednesdays.

We’re also reviewing our clinic availability and would value your feedback:

👉 Which location would you prefer for increased clinics — Hawkhurst or Cheriton?

13/11/2025

As the days get colder, joints can feel creakier and stiffer - and it's not just in your head!

Cold weather and damp conditions can affect circulation, joint mobility, and even make old injuries more noticeable.

Don't let winter slow you down, book an appointment today by clicking our link in bio.

31/10/2025

No tricks, just treatment! 👻 Got a scary ache? We’ll make it vanish faster than a ghost. 💀

20/10/2025

Feeling stiff at your desk? 😩💻
Sitting for long periods can tighten your muscles and zap your energy — but just a few minutes of movement can make a big difference.
Here are 3 quick desk exercises to keep your body happy.
bit.ly/osteoclaireb

16/10/2025

World Spine Day 🩻

Your spine supports everything you do, from standing tall to simply breathing and moving with ease, yet it’s easy to take it for granted until pain or stiffness sets in.

This year’s theme is all about movement and awareness, because even small daily habits make a big difference for spinal health:

✨Move regularly
✨Sit tall and change positions often
✨Stretch gently throughout the day
✨Keep your spine strong with good posture
and balance

Osteopathy helps keep your spine mobile, aligned, and supported so you can move comfortably every day.

Take a moment today to thank you spine and give it the care it deserves by clicking our link and getting booked in ➡️ bit.ly/osteoclaireb

15/10/2025

✅ Did you know? “Osteopath” is a protected title in the UK 🇬🇧
This means that only those who have completed approved training and are registered with the General Osteopathic Council (GOsC) can legally call themselves an osteopath.
🧠 The qualification journey:
To become an osteopath, practitioners must:
1️⃣ Complete a degree in osteopathy — typically a 4–5 year undergraduate or masters-level course combining medical sciences, clinical training, and hands-on techniques.
2️⃣ Gain extensive clinical experience under supervision.
3️⃣ Register with the GOsC, the statutory regulator, and commit to ongoing professional development every year.
✨ This rigorous training ensures osteopaths are skilled, knowledgeable, and committed to maintaining high standards of patient care and safety.