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Monday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 4pm

Claire Boulden Osteopathy

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United Kingdom
Folkestone
Claire Boulden Osteopathy

Human and Animal Osteopath
GOsC Registered
Based in Kent, covering South East UK

15/01/2026

What if your healthiest year ever starts with a check-in rather than a resolution?
Osteopathy isn’t just for when something hurts.
Regular sessions support:
● Mobility
● Circulation
● Posture
● Recovery
● Stress reduction
Think of your osteopath as part of your long-term wellness plan - helping prevent problems before they begin and keeping you moving confidently throughout the year.
If you want 2026 to feel better, lighter and more comfortable, now’s the perfect time to start.

12/01/2026

⏰ A quick reminder… have you booked your next appointment yet?
If you’ve been meaning to check in, ease some tension, or stay on top of your wellbeing, now’s the perfect time to get your slot secured.
Your body (and your future self!) will thank you.
www.bit.ly/osteoclaireb

10/01/2026

🌟 Anyone else already feeling pressure from all the “New Year, New You” messages?
You’re not alone and you don’t need a huge transformation to start 2026 off well.
January doesn’t have to be about big, overwhelming resolutions.
Instead, think of it as a gentle reset - a chance to build small, healthy habits that last all year.
A few little changes each day can support your movement, energy, and overall wellbeing far more than one big January overhaul.
Start slow, be consistent, and treat your body kindly.
Your future self will thank you. 💙

09/01/2026

📣Exciting clinic update!!

🎉 Good news! We’re now open on Tuesdays and Wednesdays!

We can’t wait to see you.

📍Dynamix Fitness (First Floor) The Firs, Firs Lane, Folkestone. CT19 4QF

🅿️ Free parking

07/01/2026

You don’t need a total reset - just tiny daily choices that your body will genuinely thank you for.

05/01/2026

Anyone else still recovering from carrying the Christmas decorations back to the loft?

Or from sitting at a weird angle on the sofa for five days straight?

Or from wrapping presents like you were doing advanced origami?

If your body is gently whispering, ‘please stop,’ or shouting it, a post-holiday tune-up might be exactly what you need.

💙 We’re here to help you move comfortably again.

31/12/2025

🌟 What a year it’s been! 🌟

As 2025 comes to a close, we just want to say a huge thank you to all our wonderful patients and community who trusted us with their care this year.
From helping ease long-standing aches to celebrating small movement wins, it’s been a privilege to support so many of you in feeling and moving better.
Your stories, progress, and resilience inspire us every day and we can’t wait to continue helping you feel your best in 2026.
Here’s to a healthy, happy, and pain-free new year ahead!🥂✨

Holiday appointments & 2026 bookings are now open, click our link in bio!

27/12/2025

🌙 That strange week between Christmas and New Year…

The celebrations are over, but the new year hasn’t quite begun. It’s the perfect time to pause, recharge, and reset.

Take a mindful moment for yourself
Nourish your body with wholesome food and drinks
Move gently — a walk or light stretch keeps energy flowing
Set realistic intentions for 2026
Use these “in-between days” to rest, reflect, and start the new year feeling refreshed.

25/12/2025

🎄Merry Christmas and Happy Holidays from all of us at Claire Boulden Osteopathy!
We’re so grateful for everyone who’s been part of our clinic family this year — your support means the world. 💙
We hope your holidays are filled with rest, laughter, and a little well-deserved self-care — your body has earned it!
Wishing you a happy, healthy, and peaceful festive season. 🌟

23/12/2025

Cold weather, busy days, and stress can build tension without you even realising it. December is the perfect time for a winter reset — a chance to pause, realign, and give your body some care before the new year begins.

Osteopathy supports your body’s balance, helping you move into January feeling lighter, freer, and ready for what’s next.

Breathe. Stretch. Reset. You’ve earned it.

21/12/2025

Even small aches, stiffness to tension can affect your movement and comfort over time. Osteopathy helps:
▪️Release tight muscles
▪️Improve joint mobility
▪️Support posture and everyday movement
▪️Offered personalised advice for your lifestyle

Taking a moment for your body now can prevent bigger issues later and help you feel your best every day. 💪

19/12/2025

🎄Feeling the festive rush already?

Between wrapping gifts, decorating and holiday shopping, it's easy to feel tired, stiff or just run down!

Take a moment for yourself this season; move a little, stretch, rest and enjoy the festive cheer.

Address

Dynamix Fitness (First Floor), The Firs, Firs Lane
Folkestone
CT194QF

Opening Hours

Monday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 4pm

Website

http://bouldenosteopathy.co.uk/

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