Grow with Yoga-for all ages -Folkestone

Grow with Yoga-for all ages -Folkestone I am a Yoga Teacher,mum of 3 and a Nurse teaching Yoga to young people and adults in a relaxed and e

Really looking forward to this workshop with the lovely Shalke and a few places are still available
05/01/2025

Really looking forward to this workshop with the lovely Shalke and a few places are still available

This is a wonderful opportunity for a place on the upcoming retreat. Shalke is a generous of spirit and wonderful heale...
26/05/2024

This is a wonderful opportunity for a place on the upcoming retreat. Shalke is a generous of spirit and wonderful healer , why not enter the giveaway and see for yourself




A beautiful offering for someone to have a place on this retreat with the wonderful Shalke
26/05/2024

A beautiful offering for someone to have a place on this retreat with the wonderful Shalke







It's wet and windy but I have received this lovely gift as reminder to look ahead from the Mayfly Maven Team I have bee...
08/02/2024

It's wet and windy but I have received this lovely gift as reminder to look ahead from the Mayfly Maven Team

I have been very quiet on the Teaching Yoga front last year but focused on completing my Psychology of Kindness and Well-being at work PG Cert.

Just over a year ago I had returned from a lovely retreat with Mayfly Mavens, who continue to stay in touch and offer lots of great opportunities for self development, many free 😊 so please check them out

It's International Yoga Day and I have been reflecting on how much ( or little I do in way of actual classes)...
21/06/2023

It's International Yoga Day and I have been reflecting on how much ( or little I do in way of actual classes)...

18/03/2022

Would you like some 1-1 Restorative yoga and Relaxation in this lovely space or know someone who would ?
I have availability for 1 hour sessions next Friday 27th March between 10 and 2 and cost is £35 which includes a wellbeing gift to take with you
Ideal for a Mother's Day or Birthday
I can also arrange other dates

26/02/2022

New Young People's Yoga Group starts this Friday- suitable for Secondary Age who are Home Educated or not in School
All welcome

26/02/2022
I have been shortlisted for a National Wellbeing award for delivering Yoga In my EKHUFT NHS workplace to support Wellbe...
16/01/2022

I have been shortlisted for a National Wellbeing award for delivering Yoga In my EKHUFT NHS workplace to support Wellbeing
😀

As some of you know, I have been focusing on delivering Yoga In my workplace when I can As part of Staff Wellbeing I ha...
16/01/2022

As some of you know, I have been focusing on delivering Yoga In my workplace when I can As part of Staff Wellbeing
I have made onto the Complentary Therapy Awards shortlist :)

02/10/2021

Free Try Yoga Session for Secondary Age Young People on 18/10 7-8. Bring a friend or family member.
Meet the teacher, try a short session and see if Yoga is for you

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Folkestone
CT195PS

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Grow with Yoga

Welcome to Grow with Yoga-I am a Child, Teen and Adult Yoga Teacher. Currently I run a weekly Young People’s Yoga Group and am planning to start Adult classes soon-watch this space...

I also offer one to one Yoga at home and can discuss your personal requirements - I am happy to work in a therapeutic way to address issues such as anxiety, low mood, body issues or simply to take time to relax

I have a special interest in Yoga to support positive mental health. I have over 30 years NHS nursing experience, 20 of which are in Child, Adolescent and Family Mental Health.

My Yoga style is a slow and considered Scaravelli influenced approach -the emphasis is on finding comfort and ease - both in body and mind. I have also trained with Special Yoga who promote inclusive yoga for all regardless of physical or other limitations.