Sally-Ann Mind & Yoga therapy

Sally-Ann Mind & Yoga therapy Therapeutic Hatha yoga for real life
Strength • mobility • resilience
27+ years teaching experience
All ages & abilities welcome
📍 Hythe & Newington

Sally-Ann is a highly experienced yoga teacher with over 27 years of teaching experience and the founder of Yoga For Life, specialising in therapeutic, alignment-based Hatha yoga for real bodies and real life. Her teaching focuses on strength, mobility, joint health and nervous-system support, with particular care for backs, knees, hips and shoulders. Classes are calm, structured and adaptable, making them suitable for beginners, returners, midlife and older adults, and anyone managing stiffness, injury or reduced confidence in their body. With a background in anatomy & physiology, mindfulness, counselling skills and hypnotherapy, Sally-Ann teaches in a way that is holistic but practical, with clear instruction, sensible pacing, and a steady focus on helping people move better, feel better, and live well. Based in Hythe and Newington.

Now taking bookings for my next Extended Yoga Morning. Supportive, practical yoga - for real bodies and real life.📅 Satu...
08/02/2026

Now taking bookings for my next Extended Yoga Morning. Supportive, practical yoga - for real bodies and real life.

📅 Saturday 28th Feb | 10.00–1.00
📍 Newington Village Hall

This is a longer yoga session for people who want time to move properly and rest properly.

The focus is on strength, mobility, alignment, breath, relaxation and meditation, with practical options for different bodies. We finish with tea and cake and no pressure to rush off.

No experience necessary. Suitable for all.

💷 £30
📩 https://bookwhen.com/yogaforlifefolkestone/e/ev-s78bo-20260228100000

15/06/2025

Looking for someone to do some social media posting for me. DM if you are interested 🙏

05/06/2025
22/05/2025
Come join me at Newington Village Hall tomorrow. A beautifull light hall surrounded by nature, and little lambs.9.30 to ...
14/05/2025

Come join me at Newington Village Hall tomorrow. A beautifull light hall surrounded by nature, and little lambs.
9.30 to 11.00am
DM me or just turn up.
Namaste

12/05/2025

Oh my word, what am I like, managed to do that post 3 times. Better than not doing at all.....as most of you know I am not the slickest of advertisers. Rather be doing yoga 🧘‍♂️, gardening, polishing the plant leaves. Well anything......than working on the tech, getting better though...well sort of haven't quite got to grip with them hash tag things either 🧘‍♂️😀

Good morning everyone.Here is another class I am advertising it is at Newington Village Hall.9.30am to 11.00am on Thursd...
12/05/2025

Good morning everyone.
Here is another class I am advertising it is at Newington Village Hall.
9.30am to 11.00am on Thursday Mornings. I would love to see you there.
Namaste
Sally-Ann

DM for more information

06/05/2025

Hello all Folkestone yogi’s, I’m SallyAnn, and for the past 20 years I’ve been guiding people back to themselves through the power of yoga and mindfulness. If we haven’t connected for a while, I’m still here—and I’ve missed you.

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