Happy Healthy Life

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Happy Healthy Life

Trauma-Informed Coaching + Yoga Hi, Im Frances

I'm the Yoga teacher for people who think that they can't do yoga. The come and chat to me!

Have you been intimidated by a regular Yoga class? Do you feel like you have a barrier or challenge which prevents you from doing Yoga, even though you want to? I have helped a number of clients with all sorts of challenges to access the benefits of Yoga. To feel the benefits of practicing
gentle movement
breathing techniques
relaxation
meditation

To feel less stiff
To feel more positive
To manage stress

Come over and join my Facebook community https://www.facebook.com/groups/happyhealthyyoga

23/07/2025

I’ve been working hard at slowing down for a long time now… and here’s what I’ve learnt:

✨ Slowing down doesn’t mean doing nothing. It means doing things with more intention and presence.

✨ It takes practice. Especially if you’ve spent years rushing, pushing, or staying busy to avoid discomfort.

✨ Rest isn’t a reward, it’s essential. And the more I prioritise it, the more grounded and clear I feel.

✨ My nervous system feels safer when I slow down. And when I feel safe, I feel more like me.

If you’re on your own journey of slowing down and making space to feel more present
I’ve created something for you.

Download my free guided relaxation to support your nervous system and ease into stillness ✨

Comment RELAX below and I will send it over 💌

You don’t have to earn your rest. You just have to begin.

09/07/2025

Yoga isn’t meant to be another thing on your to-do list.

It can be your pause.
Your reset.
Your breath between the busyness.

That’s the intention behind my Calming + Grounding Yoga class, gentle, online, and designed to meet you exactly where you are.

✨ If you’d like the replay, comment class and I’ll send it straight over.

You just need to show up for yourself 💛

Address

Folkestone

Website

http://www.happyhealthyyoga.co.uk/

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Our Story

Yoga gives us the opportunity to bring the feeling of the body to consciousness. To reconnect the mind and the body. Through our Yoga practice, movements and postures are used to build strength and stretch the body. The breath is a powerful tool to connect with the nervous system and develop our relaxation skills. Meditation helps us to cultivate awareness, of the body, mind, and breath. St Andrews Church Hall, Surrenden Rd, Cheriton, CT19 4DY. Thursday morning 10-11am Thursday evening 7-8pm and 8.30pm

Hythe Pavilion Friday 6-7pm

Drop in £7, block of 6 classes £30.