Claire Grant

16/04/2026

**BIG ANNOUNCEMENT 🚨**

My brand new program

**The Menopause Metabolic Method**

is now open. 🥰

This is for women navigating perimenopause or menopause who suddenly feel like their body has changed overnight.

Stubborn midsection weight gain
Brain fog
Energy crashes
Sleep disruption
Mood swings

You’re doing everything you’ve always done… and it’s no longer working.

It’s confusing. Frustrating. And often isolating.

Here’s the truth:
It’s not discipline or willpower.
It’s metabolic instability driven by hormonal change.

When you stabilise your metabolism:

Energy steadies
Cravings calm
Brain fog lifts
Your body starts working with you again

I’m looking for **5 women** to work with closely as founding clients.

Choose your path
👉 Book an assessment https://pages.clairegrantcoach.com/calendar
👉 Ready now? Checkout https://pages.clairegrantcoach.com/checkout

Or comment ASSESSMENT or CHECKOUT below.

15/04/2026

We're LIVE right now

If you’ve been waiting…

This is it.

👉 Join here: https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w

15/04/2026

We’re LIVE today.

If you’re registered, check your email for your Zoom link. If you’re not…

There’s still time.

👉 Join here: https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w

See you at 7pm BST.

14/04/2026

This is your final call.

If you’ve been watching these posts…

thinking, “this sounds like me”…

but haven’t registered yet…

This is your moment.

Because inside Reclaim Control: The Menopause Metabolic Reset Workshop, you’re going to understand something most women are never taught:

Why your body suddenly changed
Why the weight won’t budge
Why nothing you’ve tried has worked — even though you’ve been doing everything “right”

This is not about trying harder.
This is about finally understanding what your body actually needs now.

Because once that clicks…
everything shifts.

We’re starting tomorrow.

Final chance to register:
https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w

After you register, check your email for the confirmation and Zoom link.

14/04/2026

Tomorrow is the day.

If you’ve been struggling with sudden midsection weight gain and nothing seems to work…

This workshop will help you finally understand why.

Inside Reclaim Control: The Menopause Metabolic Reset Workshop, I’ll walk you through:

• Why your midsection weight gain appeared suddenly
• Why eating less and exercising more is making it worse
• What your body actually needs now

If you’ve been waiting for something that finally makes sense…
This is it.

Register here:
https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w

Already registered? Your Zoom link is in your email.
I’ll see you there.

13/04/2026

Two days to go.

If you’re struggling with sudden midsection weight gain and nothing seems to work…

This workshop is going to change how you see everything.

Because I’m not just teaching you what to do.

I’m showing you why your body changed and what needs to shift so it can start working with you again.

Inside this session, you’ll begin to understand:

• Why your midsection weight gain appeared “out of nowhere”
• Why nothing you’ve tried has worked
• What’s actually happening inside your body now

This is where things start to make sense.

Reclaim Control: The Menopause Metabolic Reset Workshop
Wednesday 15th April at 7pm BST

Register here:
https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w

Already registered?
Check your email for your Zoom link.

13/04/2026

Real talk:

I wish someone had explained this sooner.

It would have saved so many women years of frustration…

Trying harder
Blaming themselves
Wondering what they were doing wrong

When the truth is…

They weren’t doing anything wrong.

They were just using strategies that no longer matched their body.

That’s why I created:

Reclaim Control: The Menopause Metabolic Reset Workshop

If you’re tired of guessing your way through menopause…

And you want to finally understand what’s happening in your body…

This is for you.

Register for the workshop this Wednesday 15th April at 7pm BST

https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w

Already registered? Check your email for your Zoom link.

See you then.

12/04/2026

After working with women navigating menopause and seeing the same pattern over and over again…

I’m finally sharing the discovery that changes everything about midsection weight gain.

This isn’t another workshop where I give you more rules.

This is about understanding what’s actually happening in your body.

Because once you understand that…

You stop blaming yourself
You stop chasing random solutions
You stop fighting your body

If you’ve tried:

Eating less
Exercising more
Cutting foods
Pushing harder

…and you’re still stuck…

You need to be there.

Registration link:
https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w

Already registered? Wednesday 15th April 7pm BST.

Check your email for your Zoom link.

Comment LINK if you need help finding your link.

12/04/2026

This is what matters most to me 💖

Creating a space where women feel:

• supported
• comfortable
• and actually look forward to coming each week

Strength training doesn’t have to feel intimidating.

It can feel like this.

The next block of Lift Lean starts this Thursday 16th April at 6.30pm .

if you’d like to join us, just send me a message. 🥰💪

12/04/2026

Please like, follow and share the Thrive By The Sea CIC page.

If you want to join the Forever Active Pilates - Stronger Through Menopause 12 week programme please get in touch via the page and share with all your friends and family. 😍

With thanks to Active Kent & Medway

Forever Active Pilates – Stronger Through Menopause

We’re pleased to be delivering this funded programme as part of our ongoing work to support women’s health and wellbeing across Kent.

Starting 1st May, these sessions are specifically designed to support women through menopause, supporting strength, mobility, and stability - key areas affected during menopause, and support overall wellbeing in a safe and welcoming environment.

This is a supportive, small-group setting where you can move at your own pace and feel confident getting started or returning to exercise.

📍 Hub on the Beach, New Romney TN28 8NR
📅 Starting Friday 1st May
⏰ 6-7pm

Spaces are limited.

To find out more or book your place, please message the page or get in touch.

With thanks to Active Kent & Medway

12/04/2026

The biggest mistake I see women make in menopause?

Trying to fix weight gain without understanding what’s causing it.

You eat less.
You exercise more.
You push harder.

But your body doesn’t respond the way it used to.

That’s not a failure.

That’s a signal.

Because the strategies that worked for your body 10, 20, even 30 years ago…
were built for a completely different hormonal environment.

Now?

Those same strategies can increase stress, destabilize blood sugar, and push your body toward storing more fat — especially around the midsection.

In my FREE workshop on Wednesday this week:

Reclaim Control: The Menopause Metabolic Reset Workshop

I’ll show you exactly what you need to understand about YOUR body before choosing any solution.

Because the approach that works for one woman won’t work for another.
Ready to stop guessing?

Register here: https://us06web.zoom.us/meeting/register/BIxkSF9bSxGk2_m-JFHU8w
Already registered? See you on Wednesday. Zoom link is in your email.

Comment READY if you’re in.

03/09/2025

😍NEW DAY TIME PILATES CLASS😍

I've had many requests for a daytime class and I am pleased to let you know that we will be starting next Thursday 11th September at The Dance Studio in Cheriton. 10am - 11am. This block will run for 6 weeks. The cost is £60.

All are welcome, including beginners.

Please send me a WhatsApp via the button at the top of this page to book your place and for any questions.