Claire Grant

24/02/2026

✨ Lift Lean starts this Thursday ✨
Strength training for women 40+

If you’ve been thinking about joining but haven’t quite decided yet — this is your gentle nudge 💛

This beginner-friendly class is designed specifically for women 40+ who want to feel stronger, steadier, and more confident in their bodies.

No experience needed.
You can start with bodyweight.
Supportive and menopause-aware.

There are a few places remaining.

If you’d like one of them, message me today.

Claire x

19/02/2026

You do not need to be strong before joining Lift Lean.

You don’t need to feel confident.
You don’t need to “get fitter first.”
You don’t need the perfect equipment.

This class is designed for women 40+ who are starting exactly where they are.

Strength is built gradually.
Confidence grows session by session.

And yes — you can begin with bodyweight if you need to.

💛 DM me LIFT if you’d like to join us.
🗓️ Starts in 1 week. 26th February 6.30pm St Eanswythe's

14/02/2026

Lift Lean

Strength training for women 40+

If you're 40+ and new to strength training this class is designed for you.

Beginner friendly.

Supportive.

No pressure.

DM me LIFT for details.

Starts in 2 weeks.

05/02/2026

🌟 Lift Lean 🌟

Strength training for women 40+

If the idea of strength training feels intimidating, you’re not alone.

Life & Thrive is a beginner-friendly strength class designed especially for women 40+ who want to feel stronger, steadier, and more confident in their bodies—without pressure or overwhelm.

No experience needed.
No loud gyms.
Just supportive, women's health-aware coaching.

💬 DM me LIFE to find out more
🗓️ Starts in 3 weeks

30/01/2026

If the idea of strength training feels intimidating… you’re not alone.
And that’s exactly why Lift Lean exists 💛

This beginner-friendly class is designed especially for women 40+ who want to feel stronger, steadier, and more confident in their bodies—without pressure or overwhelm.

Using dumbbells, kettlebells, and functional exercises, you’ll gently build strength, support bone and hormonal health, and learn how to move well at this stage of life. Every exercise is clearly taught, with options to suit your body.

✨ No experience needed
✨ Calm, supportive environment
✨ Menopause-aware coaching

If you’ve been thinking “I know I should do strength training, but I don’t know where to start” — this is your starting point.

Comment or message me to book or for more info.

27/01/2026

Here is the pidcast version of my intwrview lasr week. I'd love to know what you think 🥰😘

Is "Food Noise" a metabolic signal we’ve been misinterpreting? 🧠

In our latest interview, Claire Grant (Nutrition Network Practitioner & Women’s Health Specialist) challenges the status quo of female metabolic health.

Listen Now - https://open.spotify.com/episode/0S4yMGdGWQdLjURoxkoxMw?si=IgbBRuKNTdKeHuE6I4r_zg

26/01/2026

Want to know how following a ketogenic lifestyle can help you?

Get in touch for a chat to find out more. 😊

21/01/2026

Phew! I was so nervous!
Just done a live interview with all about Carnivore and World Carnivore Month.
The hour flew by and we could have talked another hour easily 🤣🥰
Now time for a big plate of food 😍💪😋

08/01/2026

For equality, I am sharing Nina Teicholz post too. There is a link to the dietary guidelines official document in the comments. Again, any questions, feel free to leave me a comment or send me a message.

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

03/09/2025

😍NEW DAY TIME PILATES CLASS😍

I've had many requests for a daytime class and I am pleased to let you know that we will be starting next Thursday 11th September at The Dance Studio in Cheriton. 10am - 11am. This block will run for 6 weeks. The cost is £60.

All are welcome, including beginners.

Please send me a WhatsApp via the button at the top of this page to book your place and for any questions.

10/06/2025

Many thanks Active Kent & Medway for your support of our latest Thrive Through Menopause project. 🥰💪