Claire Grant

08/01/2026

For equality, I am sharing Nina Teicholz post too. There is a link to the dietary guidelines official document in the comments. Again, any questions, feel free to leave me a comment or send me a message.

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

08/01/2026

Huge congratulations to Dr. Bikman and Nina Teicholz for their endless work to get this through. Whilst it's not exactly perfect and as they would probably want it - there is still a cap on saturated fat - it is huge progress in the right direction. This will have such an impact on chronic health conditions such as Diabetes, NAFLD etc. As a Metabolic Health Practitioner, this makes me very happy. Now we just need to catch up here in UK.

If you have any questions about this and how it can help you, leave me a comment or send me a message, I'm more than happy to help you.

05/01/2026

Feeling stiff, achy after the festive season?

Overdone it and lacking energy?

Come to Pilates.

Small, friendly classes allowing for 1-2-1 attention when needed.

Builds strength, flexibility, mobility and balance.

Get in touch to book your place. 🥰

03/01/2026

One of my proudest achievements. Being accepted onto this program and qualifying in June 2025. Fully rounding out what I offer to my clients, covering all aspects of your health and wellbeing. I now offer Metabolic Health Coaching, supporting you to gain better metabolic health through diet and lifestyle changes.

https://www.instagram.com/p/DS6wLIDDAWj/?igsh=MTQyZDZ5dTgyOTU1ZA==

31/12/2025

🌟 Happy New Year! 🌟

Classes start next week 5th January 🥰

Pilates is one of the best things you can bring to your life to support your health and wellbeing.

Classes are small and friendly, ensuring 1-2-1 attention when needed. I am also a Soft Tissue Therapist and support people in class wirh any restrictions, injuries etc when needed.

Get in touch via WhatsApp button or leave a comment with quesrions or to book your space. 😊

07/12/2025

So proud of myself today. Not only did I suppirt my own weight off thdle floor but I engaged my shoulder blades too! 🥰💪 I tild my coach when I started that I wanted to be able to do a pull up. We are on the way. 😍🏋

06/12/2025

Walking is one of the best things you can do for ypur health and wellbeing.

Great for bones and muscles
Boosts Vit D by being outside
Improves mood
Improves insulin sensitivity and stabiluses blood glucose

20/11/2025

Come along to this Women's Wellness event where there will be lots of organisations offering all sorts of information to support you physically, emotionally, mentally and spiritually.

When - Tuesday 2nd December
Where - Harbour Church
Time - 10.30am - 3pm
It's FREE!

I will be giving a talk on THE MIDLIFE RESET: How to Thrive Through Menopause & Metabolic Change. Come along and say Hi!! 🥰

20/11/2025

Take some time just for yourself before the festivities begin.

🌟Restful
🌟Relaxing
🌟Restorative

Drop me a comment or a message for further details and to book your space. Half the spaces are booked already! 😍

06/11/2025

Back pain is one of the mist common ailments, especially in absence from work. It's great to see how research shoes how great Pilates is for relieving and then preventing recurrence.As a Pilates Teacher and Soft Tissue Therapist you get both of my skills when you come to my Pikates classes. Mondays St John's Church Hall 6 30pm. Tuesdays Holy Trinity Church Hall 6 30pm.

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

03/09/2025

😍NEW DAY TIME PILATES CLASS😍

I've had many requests for a daytime class and I am pleased to let you know that we will be starting next Thursday 11th September at The Dance Studio in Cheriton. 10am - 11am. This block will run for 6 weeks. The cost is £60.

All are welcome, including beginners.

Please send me a WhatsApp via the button at the top of this page to book your place and for any questions.

10/06/2025

Many thanks Active Kent & Medway for your support of our latest Thrive Through Menopause project. 🥰💪