Claire Grant Women's Health Specialist

03/09/2025

😍NEW DAY TIME PILATES CLASS😍

I've had many requests for a daytime class and I am pleased to let you know that we will be starting next Thursday 11th September at The Dance Studio in Cheriton. 10am - 11am. This block will run for 6 weeks. The cost is £60.

All are welcome, including beginners.

Please send me a WhatsApp via the button at the top of this page to book your place and for any questions.

10/06/2025

Many thanks Active Kent & Medway for your support of our latest Thrive Through Menopause project. 🥰💪

14/05/2025

Very excited to announce that the next Thrive Through Menopause course will start on Wednesday 5th June 2025 at St Stephen's Church, Lympne CT21 4LQ. I am partnering with Lympne Parish Council who have very generously part-funded this as part of their Village Wellbeing Project.

Please leave a comment or contact me via the WhatsApp button at the top of this page for further details and how to reserve your space.

07/05/2025

Treat yourself to some comforting and restorative Pilates, followed by relaxation and meditation. All by Candlelight. ✨️

Followed by a delicious summery drink 🍹

Friday 23rd May

7pm - 8.30pm
The Dance Studio, Cheriton

To book your space, send me a message via the WhatsApp button. 🥰

Beginners Welcome.

17/04/2025

Treat yourself to some comforting and restorative Pilates, followed by relaxation and meditation. All by Candlelight. ✨️

Followed by a delicious and indulgent hot chocolate. ☕️

Friday 25th April

7pm - 8.30pm
The Dance Studio, Cheriton

To book your space, send me a message via the WhatsApp button. 🥰

Beginners Welcome.

03/04/2025

So this happened last night at our penultimate session of the Folkestone Thrive Through Menopause project. 😍

19/03/2025

This is a huge achievement. We'll done to Nina Teicholz on getting this published.

Anyone who has worked with me or attends one of my groups knows this is an important part of my work. As women, we need more protein and more fat, and way less carbs. The improvement in health and wellbeing from this never eases to amaze me. 🥰💪

🚨 First-ever peer-reviewed low-carb/keto food pyramid!

This new paper addresses all the myths vs. FACTs on these diets. i.e., they are not nutritionally deficient, not a "fad" diet, do not have harmful side effects, do not cause heart disease, and more.

Please read and share: https://doi.org/10.3390/nu17061047