Counselling with Jo

Counselling with Jo Counsellor and Therapeutic coach specialsing in working with parent carers. I offer counselling, coaching and wellbeing services tailored to your needs.

"I want to feel better but I dont want to go over it again"If you've been affected by something awful you probably spend...
19/07/2025

"I want to feel better but I dont want to go over it again"

If you've been affected by something awful you probably spend your time doing everything you can to avoid it.

Some people want to talk through thibgs and that's one way but for many, going over every detail is the last thing they want to do.

I know I wouldn't want to.

And that can leave many feeling stuck and relying on whatever coping mechanisms you've developed to help you through.

Its understand able that this can make you feel like you will be suffering from this experience and how you currently for the rest of your life.

What if I told you there was another way?

Did you know there are lots of ways of working through Trauma and the efffects of this on your life - without actually going over the details of what happened or even talking about it at all.

If this appeals to you then send me a message.

Some new addition to my therapy resources for the Young people.How many do you recognise ?
18/07/2025

Some new addition to my therapy resources for the Young people.

How many do you recognise ?

A New Way to Work Together — With Care, Clarity & CommitmentTo help make the support I offer more sustainable — for both...
01/07/2025

A New Way to Work Together — With Care, Clarity & Commitment

To help make the support I offer more sustainable — for both you and me — I’m introducing a new option for counselling sessions.

You can now book a block of 6 sessions in advance and receive 10% off as a thank you for your commitment.

This offers consistency, supports the therapeutic process and gives us both a clear foundation to work from

Block bookings need to be paid in advance and can be used flexibly within an agreed timeframe.

If you know you’re ready to do the deeper work, this is a beautiful way to honour that decision — and support the longevity of your care.

Feel free to message me for more details or to book.

experienced by parent carers isnt just from the big events that can occur along your journey. Its also the everyday st...
13/06/2025

experienced by parent carers isnt just from the big events that can occur along your journey.

Its also the everyday struggles and battles you face and go through alone.

Counselling is a space for you to be seen, heard and heal.

Because you matter too.

12/06/2025

Are you a parent carer expereincing ?

It might not always come from the current situation you're in.

09/06/2025

Thinking nothing will help?

Youre not alone.

"I should be able to deal with this myself"If thats something you think, or similar, I want to challenges that right now...
06/06/2025

"I should be able to deal with this myself"

If thats something you think, or similar, I want to challenges that right now.

That Way of thinking comes from shame.

Shame is the whisper Inside that says "if you reach out for help, Youre weak", "theres something wrong with you if you cant sort this".

All false Statements.

Shame wants to keep you stuck, suffering, alone.

Truth is - Youre Human.

You're not broken or weak. Youve probably been dealing with too much one for too long.

I know its scary but when you reach out for help the relief that comes is like nothing else.

Its brave and courageous.

If you are ready to open up and get the support and assistance you deserve then Id be honourwd to walk alongside you on your journey.

06/06/2025

in parent carers and carers.

04/06/2025

isnt always one big event.

03/06/2025

Who I help and why.

Happy Pride Month! 🏳️‍🌈At Joanne Sims Wellbeing, we honor and celebrate the LGBTQIA+ community — this month and every mo...
02/06/2025

Happy Pride Month! 🏳️‍🌈

At Joanne Sims Wellbeing, we honor and celebrate the LGBTQIA+ community — this month and every month.

Your identity is valid, your experiences matter, and you deserve support that sees and affirms the whole you.

If you're looking for a safe, inclusive space to explore, find your own clarity, heal, and grow, we're here for you.

Everyone matters💛

Address

Fordingbridge

Opening Hours

Monday 9:30am - 8pm
Tuesday 10am - 7pm
Wednesday 10am - 8pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 9pm

Telephone

+447470598600

Website

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