Counselling with Jo

Counselling with Jo Counsellor and Therapeutic coach specialsing in working with parent carers. I offer counselling, coaching and wellbeing services tailored to your needs.

"That’s actually really helpful, I'm definatley going to try that""You've helped me change my mindset towards how I navi...
11/02/2026

"That’s actually really helpful, I'm definatley going to try that"

"You've helped me change my mindset towards how I navigate the unpredictable"

Just a couple of the comments shared in The Village online meet up last night.

This months focus is on planning for your Wellbeing as a carer.

Impossible when things are chaotic - it may feel like it.

However there are ways to take care of you and your needs despite everything that is going on around you.

Lets face it, its when things are tough that you need it most.

But this requires a new approach. Leave everything you've previously thought at the door.

Your Wellbeing is the life raft that keeps you afloat in times of crisis and nurtures you in times of abundance.

The unique thing about this community is that it is focused on YOU and YOUR WELLBEING.

It's not just a space to meet others. Its a community where everyone is comitted to improving their individual wellbeing and that change occurs.

Because the members want it to. They desired these outcomes in their life .

The impact of this community is really powerful.

Please note - The Village isn’t counselling, its a wellbeing community for carers who want to focus on improving their Wellbeing.

10/02/2026

Have you heard about Rewind Therapy?

If you have PTSD or are struggling with the efffects of a traumatic expereince that is impacting you, whatever that is, Rewind Therapy may help.

10/02/2026

Can online Therapy or coaching work?

What will I expereince?

As a carer finding time for yourself can be tough. Its the small, consistent pockets of time that have the most impact.I...
09/02/2026

As a carer finding time for yourself can be tough.

Its the small, consistent pockets of time that have the most impact.

Inside The Village - my Community for carers, we used to have a monthly breathwork session but I recognise that once a month just wasnt enough.

As of today we have started a weekly session, every Monday morning at 6.15am.

Time to centre, ground yourself, resuce stress and recieve a little TLC, Just for you.

The best way to start the week.

Last night I cleaned my oven.And it’s needed doing for… a long time.I’d noticed it getting worse.I knew I couldn’t ignor...
08/02/2026

Last night I cleaned my oven.
And it’s needed doing for… a long time.

I’d noticed it getting worse.
I knew I couldn’t ignore it forever.
I even bought all the right products, did the research, got everything ready.

And still — I wasn’t ready to actually do it.

When I finally started, it was hard work.

Messy. Uncomfortable. Took more energy than I wanted to give.

But today?

I feel so much better.

And honestly — this is what reaching out for counselling or coaching often feels like.

You know something needs attention.

You prepare yourself.

You wait until you’re ready enough.

And when you do start, it can feel tough at first.

But the relief that follows is real.

You don’t come to therapy because it’s easy.

You come because you’re ready — and because you don’t want to keep carrying things the way they are.

And when the time is right, it can change how things feel day to day.

This might not be popular, but here goes: EAP counselling doesn't work for everyone.There. I've said it.Now, before you ...
06/02/2026

This might not be popular, but here goes: EAP counselling doesn't work for everyone.

There. I've said it.

Now, before you unleash yourself on me, I do deliver EAP counselling as part of my work, and it can yield great results for clients. I don't hate it and am not dismissing it. It can really make a difference.

But the truth is, it doesn't work for everyone.

It'll only work if someone is willing to engage with this style of support.

If this approach to staff wellbeing, emotional support and mental health assistance is the only support you're offering, you might be missing a trick.

If staff are not accessing this service and you're still struggling to know how to support them, it might be time to think of alternative ways to support them.

Getting the right support that helps and makes a difference is more important than ticking a box and just offering one solution.

Your staff are the most valuable asset you have - don't be shortsighted and cut the things needed to ensure they thrive and your business evolves.

Not sure what else could help? I offer bespoke solutions so do reach out and have a chat.

04/02/2026

Dispelling myths 👌

Do you remember your first time?Most people do, and normally this is because of something that wasn't so great. Isn't it...
02/02/2026

Do you remember your first time?

Most people do, and normally this is because of something that wasn't so great. Isn't it funny how the negative always sticks in your mind over the positive? It makes such a lasting impression.

So, is there any such thing as a "good" assessment?

I mean, what even is that🤔

The good news is, yes, there sure is!

In my opinion, a good assessment session shouldn’t feel like you’re being “looked at” or judged, analysed, prescribed an off-the-shelf method to "fix" things or being told what to do.

It should feel as comfortable as possible, and you should feel like you are involved and part of the process.

Lots of clients tell me after their assessment that they feel relieved that it was easier than they expected or feared.

An assessment is a time for you to sit together and explore if it feels right for both parties to work together.

Yes, I'll be asking questions to make sure I have the necessary and to support you, and as an individual client or business, you will be asking anything that is important to you in order for us to proceed.

Whether someone comes for or , I see the first session as a conversation. You’re getting a sense of me, and I’m getting a sense of you.

It's a two-way process.

We’re noticing together whether this feels , , and useful.

That matters for individuals — and it matters just as much for organisations referring people into support. I know this, and I understand that it is a leap of faith on both parts.

You can only check qualifications and so far. Eventually, there comes a time when you have to decide to give it a go or not.

Therapy and coaching work best when people have , , and agency from the very start.

It should be , patient and not rushed.

I sadly hear situations where this isn't the case, people are not treated with care and respect and have felt rushed and uncomfortable. I hope your experience hasn't been like this.

That first meeting can open or close the door to the experience going forward.

01/02/2026

I don’t believe you should be passive in the process at any stage.

Its not a case of me knowing better than you, its us .

In the same direction, at your pace, totally independantly to anyone else.

That applies if I working one to one with someone or working with an organisation.

Others may have travelled the same road and had or before, but your journey is completely unique to you.

The is the beginning. Its not one way.

We travel together.

#121

Counselling isn’t only for moments of crisis.Often, people come because something feels off — heavy, stuck, or hard to p...
31/01/2026

Counselling isn’t only for moments of crisis.
Often, people come because something feels off — heavy, stuck, or hard to put into words.

You don’t need to arrive with a clear story or a clear goal.
We can start with what you notice, and take it from there.

30/01/2026

Counselling and coaching thats made to fit you.

Workshops Coming SoonI’m developing a small series of workshops for professionals working with SEND families, informed b...
29/01/2026

Workshops Coming Soon

I’m developing a small series of workshops for professionals working with SEND families, informed by clinical practice, an understanding of statutory child protection processes, and lived experience as a parent carer.

Workshop 1:

Working alongside SEND families

This Workshop will support professionals to understand the parent carer perspective, foster stronger working relationships, and reduce misunderstanding, tension, and system fatigue.

Workshop 2:

Supporting SEND families within the child protection process

Explore the additional vulnerabilities SEND families face and learn practical, relationship-focused strategies to work in a trauma-informed, proportionate way.

These workshops are designed for professionals in health, education, social care, and related sectors.

Increased understanding and insight leads to better co working and better outcomes for families and professionals.

Dates coming soon.

If you’d like to register your interest, comment below or message me directly.

Address

Fordingbridge

Opening Hours

Monday 9:30am - 8pm
Tuesday 10am - 7pm
Wednesday 10am - 8pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 9pm

Telephone

+447470598600

Website

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