Joanne Sims - Psychotherapy and Counselling

10/04/2026

You might be managing everything on the outside but still feel like it's a lot inside.

Managing does not mean thriving - or even happiness or joy.
It can mean suffering. Struggling. Surviving.

I have a few overwhelm reset coaching sessions available.

A 90-minute space to talk things through, slow things down, and get clearer again.

A plan that will help you cut through the noise, pressure and fog you're currently wading through.

£150 - one-off coaching support.

You don't need to prepare anything or know any solutions - just come as you are, say it just as it is.

This is coaching support, not counselling.

Message me if you want to grab one.

09/04/2026

You might be managing everything on the outside…
but still feeling like it’s a lot inside

I have a few Overwhelm Reset Coaching Sessions available this week.

A 90-minute space to talk things through, slow everything down, and get clearer again and find your next steps forward.

£150 – one-off coaching support.

You don’t need to prepare anything — just come as you are.

This is coaching support, not counselling.

Message me “RESET” if you want one

09/04/2026

If you feel like everything is sitting on your shoulders right now, you don’t have to keep carrying it alone.

I have some space for 90-minute Overwhelm Reset Sessions.

A calm, supportive space to talk things through and feel clearer again.

£150 – one-off support.

You don’t need to prepare anything — just come as you are
Message me “RESET” if you want one

07/04/2026

You don't need to have everything figured out before reaching out.

I have a couple of overwhelm reset sessions available this week.

A 90-minute space to talk, slow things down and feel clearer again, with a way forward.

£150 - one-off support.

You don't need to prepare anything - just come as you are.

Message "reset" if you want one.

06/04/2026

Just because you can keep going doesn’t mean you have to.

I have a couple of Overwhelm Reset Sessions available this week.

A space to talk things through, feel supported, and get some clarity again.

£150 – one-off, no pressure to continue.

You don’t need to prepare anything — just come as you are.

Message me “RESET” if you want one.

04/04/2026

04/04/2026

You’re not meant to carry everything on your own.

I have a couple of Overwhelm Reset Sessions available.

90 minutes to talk things through, slow everything down, and feel clearer again.

£150 – one-off support.

Message me “RESET” if you want one.

03/04/2026

You don’t have to wait until things get worse before getting support

I have some space this week for 90-minute Overwhelm Reset Sessions

A place to slow things down, talk things through, and feel more like yourself again

£150 – one-off support

Message me “RESET” if you want one.

02/04/2026

You don’t need to figure everything out on your own.

I have some space this week for 90-minute Overwhelm Reset Sessions.

A place to talk things through, slow things down, and feel clearer again.

£150 – one-off support
Message me “RESET” if you want one.

01/04/2026

If you feel like you’re at capacity right now, this is for you

I have 2 Overwhelm Reset Sessions available this week

90 minutes to slow things down, talk, and get your head straight again

£150 – no ongoing commitment

DM “RESET” if you want a space

31/03/2026

If everything feels like too much right now, you don’t need to push through it alone.

I have 2 Overwhelm Reset Sessions available this week (£150).

This is a 90-minute space to slow everything down, talk things through, and leave feeling clearer and more grounded.

No ongoing commitment. Just one session of support when things feel heavy.

If you want one, DM
me “RESET”.

31/03/2026

Stress Awareness Month is in April.

It’s a funny term, isn’t it — one that gets passed around quite easily these days. But I’m not sure many people feel clear on what it actually means.

I rarely see “stress” on its own as the main problem for the people I work with. In fact, most of my clients are managing extreme pressures and demands and are incredibly resilient.

The difficulty I see is not stress itself, but what happens when people have been trying to convince themselves they can carry everything alone, without enough support.

Difficult and trying times are part of life. They will come and go. But when they are carried in isolation, without space to share the load, they begin to feel heavier than they need to.

It’s often not the situation itself that becomes overwhelming — it’s the absence of somewhere to put it down.

Somewhere to be heard, to be met and somewhere to not have to hold it all together.

Stress, in that sense, is less about personal failure or weakness and more about human capacity meeting sustained demand without enough recovery or support.

And for many people I work with — especially parent carers — it’s not short-term stress. It’s an ongoing responsibility with very little off-switch.

So perhaps the question isn’t “How do I cope better with stress?”, as many people think.

Perhaps it’s - "What am I carrying alone that was never meant to be carried alone?"