Carina George Yoga

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Carina George Yoga

Yoga with Carina George 250hr RYT Qualified. Senior Yoga Alliance registered. Vinyasa Flow, Somatic Movement, Restorative, Power yoga and breathwork.

01/04/2025

✨A MAGICAL YIN YANG DAY RETREAT IN THE NEW FOREST, BEAULIEU ✨

Escape the everyday and get lost in nature as you unwind on our treehouse yoga retreat.🌳🌿

Saturday 26th April 📅
10am - 4pm 🕘
Exchange: £85 (Early bird until 4th April)

A truly unique retreat in a woodland setting. A collaboration between two yoga teachers myself and and our wonderful Gong Wonder Woman .george.sound.healing

Nestled high up in the trees of the New Forest ,it’s a day promising balance and reconnection. Offering the opportunity to surround yourself with like minded souls, opening yourself up to the magic that is created when we share our energy through the power of yoga, meditation, chanting and breathwork all in the heart of the New Forest National Park.

You will be guided through sessions that are complementary and interconnected and we’ll help you connect with the restorative power of nature that the treehouse is immersed. We will look at where you are currently, is there a balance between Yin and Yang, or are you drawn towards Yang (Some one always on the move) Or are you experiencing resistance towards Yin (difficulty meditating for example). We will then seek balance from this consciousness.👁️

A nourishing plant-based lunch will be provided by a respected local chef as well as delicious afternoon vegan treats.

The outline for the day includes:

☯️A warm welcome from us ☯️

𓆙 Opening chanting ➵ Organic breath work
𓆙Warming Hatha yang flow

Delicious plant-based lunch and drinks 🥗🍅

Free time - Join us for a short walk around the grounds,🍄 find a seat within the trees for some quiet time or connect with others on the observation deck. 🌳🌿

➵Restorative Yin yoga
𓆙Grounding yoga Nidra
💫 Immersive Sound Journey with the master Gong
➵Closing Ceremony and vegan treats! 🍫

Link for tickets in bio. Please book soon to avoid disappointment. We are keeping numbers limited and some tickets have already been sold with limited left🙏

We can not wait to have you join us 🙌
DM us if you have any questions.

Carina, Ishvara & Dianne 💫

09/03/2025

Here’s to more sunrises & sunsets 🫶🧡

📸

30/09/2024

WE ARE BACK!! With something very special for you…
RESTORATIVE RADIANCE & RHYTHMS RETREAT🪘🧘🏽‍♂️🧘‍♀️

With my wonderful co hosts .george.sound.healing

🗓️ SUNDAY 24th NOVEMBER 2024
🕙10:00 - 17:00
📍🌊Lulworth, Dorset, UK

THE RETREAT

Step away from the demands of everyday life and immerse yourself in a day of deep restoration, self-discovery, and healing. Our Restorative Radiance & Rhythms Retreat offers a nurturing sanctuary to reconnect with your inner light and realign with the natural rhythms of your body and soul. This retreat will be like no other.

Nestled in a peaceful, nature-filled setting, this day retreat combines the timeless wisdom of yoga, meditation, and pranayama with modern wellness practices, helping you release tension, find inner calm, and rejuvenate from the inside out. Led by experienced facilitators, you’ll engage in gentle movement, mindful breathing, and grounding rituals designed to foster emotional release and mental clarity. 💛

Throughout the day, you’ll be guided through transformative self-care practices, including sound healing, reflective journaling, and a refreshing sea dip, all aimed at helping you rediscover your radiance and natural flow. With nourishing meals and a supportive, like-minded community, you’ll feel held and uplifted as you journey toward greater balance and harmony. ☯️

Whether you’re seeking to reduce stress, reconnect with yourself, or simply take a break from the hustle, the Restorative Radiance & Rhythms Retreat provides the perfect sanctuary for relaxation and renewal. You’ll leave feeling recharged, inspired, and ready to move with life’s rhythms. 🎼🌀

A hearty healthy delicious lunch will be prepared for you by our personal chef.

We cannot wait to welcome you for our last retreat of 2024.

EXCHANGE
All-inclusive including lunch, drinks and treats
Early Bird price: £88 (Before 31st October)
Full price: £99 (From 1st November)

All levels welcome.
Questions? No problem DM us 🤗
Spaces available. Booking link in bio.

Carina, Ishvara & Dianne 💛

20/09/2024

Welcoming in the September Autumnal equinox with open arms. This Equinox reminds us that although things ebb and flow, it is the way of nature to return to balance. ⚖️ The challenging times in our lives tend to balance out with the more easeful times, and with each experience we gain wisdom and insight that can help us on the next chapter 📖

Humbled by this mornings special equinox class. We completed 108 Surya Namaskar in union. Breath led and in the heat 🔥 it was pure magic. I truly feel honoured every time I guide this special class and the energy of the collective keeps me going! Thank you to all 26 of you who got up this morning and turned up on the mat for themselves.

Huge shoutout to the awesome human and friend who sat counting 108 Mala Beads for us. Legend 📿

A reminder this September that whatever comes our way face it with kindness in our hearts💖

Happy Equinox 🌝 🌚

23/08/2024

This might just be a photo of a door but this isn’t any old door to me. This door symbolises growth, symbolises patience and a vision I had 12months ago that today came true. This door is the door of my own home in Southbourne ❤️🏡
Its been a long drawn out process to get here but today I got my keys🔑☺️
I’ve travelled a lot the last few years but this year has been all about grounding and finding my roots and it feels so aligned. It is a project and an old Victorian building with lots of character and so I will be deep in renovations now! 🛠️👷‍♀️ My vision is to make this my coastal haven being a 12 minute walk to the beach 🌊and a garden that gets the sunshine☀️whilst being surrounded by nature🌱😍

22/08/2024

Well this was fun 😁📸

At my favourite beach, at sunrise, no people, hearing the waves crashing and being photographed whilst I splash around dancing in the sea 💦💃⚡️

So much fun!!

Thank you for making me feel at ease and making the experience so enjoyable. I absolutely loved it!

Letting my inner confidence shine through. So far from where I once was. ❤️

22/06/2024

Something exciting is coming! A unique and holistic experience in the beautiful setting of Wareham Forest, Dorset with a Run & Restore Retreat. I will be co hosting with a good friend of mine (who btw completed a self supported IRONMAN)!

This immersive day retreat brings together the invigorating practices of trail running, the deep relaxation of restorative yoga and the centering techniques of breath work. Designed for those who seek a balance between physical activity and spiritual wellness, our Run & Restore Retreat is the perfect way to connect with your inner self and like-minded individuals in a serene and supportive environment. Throughout the workshop, you’ll nourish your body with delicious plant-based food, rejuvenate your spirit in our forest sauna, and invigorate your senses with a cold plunge. This retreat is limited to 15 people so to avoid missing out do book on soon.

Schedule Overview:

9:45 - 10:00 AM: Arrival and settling in ☺️ at the peaceful location

10:00 - 11:00 AM: Welcoming circle & Breath work & Runner’s Warm-up

11:00 AM- 12:00 PM: 5 km Trail Run & Stretch-out

12:00 - 1:00 PM: Nourishing, plant-based Lunch provided by the lovely Sarah from ._ nouriish._

1:00 - 2:00 PM: Forest Sauna & Cold Plunge

2:00 - 3:00 PM: Restorative Yoga & Closing Circle

Location: Happy River, Wareham

Date: Sunday, 8th September 2024, 10 am - 3 pm

Group size: Places limit to 15 people so get booking!

Price:

Early bird price until 31st July: £85 (WORTH OVER £200)

Normal price: £99 (WORTH OVER £200)

Payment instalments available (Send me a DM)

16/12/2023

What a week!🏄‍♀️🧘‍♀️💚

Time spent in the South of Sri Lanka in Hiriketiya and what a magical week it was.🤎🤍

Thank you for being you🫶 For giving your all and holding such an open space for all to be part of.

It is so hard to put the week into words.

This week supported me in ways I didn’t even know I needed. From the subtle internal shifts to the confidence of catching bigger waves I would usually shy away from.

The conversations and beautiful connections made I will cherish and hold on to. Listening to others stories and reflecting on their experiences. The shared vulnerabilities and opportunities to express in front of others has truly made an imprint at my core.

Food by was so delicious and I keep dreaming about that french toast 🤤 not only your food but you are an incredible human. 🫶

Connecting with my fellow neighbours .photographer was super fun and obvs now following you into the surf!

thank you so much for your support on the waves out there🤙

Grateful for you💚 Your vulnerability, humble kind nature and openness is what’s more needed in this world. Thank you for sharing all that you do 🫶

All these magical moments are captured by the talented .photographer

📍Hiriketiya Beach

16/12/2023

Sri Lanka 🇱🇰💚

16/12/2023

Exploring Sri Lanka 🇱🇰💚🌎

Address

Fordingbridge

Website

http://carinageorgeyoga.com/

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