yoga with christine

yoga with christine Yoga Flow, Meditation and Yoga Nidra in Fordingbridge, Verwood and the surrounding areas.

Happy Earth Day 💚 let's appreciate and take care of this beautiful planet we live on! X
22/04/2026

Happy Earth Day 💚 let's appreciate and take care of this beautiful planet we live on! X

This is so cool 🤓 If you've been to my classes you may have noticed I never say "engage your core" or "navel to spine".....
21/04/2026

This is so cool 🤓 If you've been to my classes you may have noticed I never say "engage your core" or "navel to spine"... this is intentional! I want your core to be responsive to the loads it encounters in yoga and daily life. Just like we don't need to "engage our biceps" when lifting something up!

This study has shown that there was no benefit to actively engaging your core when practising the same movement program, both groups improved and the group who didn't engage their core had slightly better outcomes in terms of function and improving low back pain.

16/04/2026

One of my favourite personal flows (sped up!) that I always go to when I get a quick 10mins to practice 💚

Hi everyone! I hope you've all had a lovely Easter ☺️ all classes resume this week! Although I have been on holiday, I h...
13/04/2026

Hi everyone! I hope you've all had a lovely Easter ☺️ all classes resume this week! Although I have been on holiday, I have been busy behind the scenes moving to a new booking site.

Sandleheath classes are now available to book at vidabook.com/yogawithchristine 🤗 we have a 6 week term this time. As always you are welcome to block book the term or drop in for individual classes. Let me know if you have any issues booking and I can give you a hand! For those booking the term, please select the class pass for now. Course booking is in development 🥳

I am excited to share that there is also now the opportunity to book a pay as you can space. Life is becoming so expensive and I want yoga and community to be available for everyone all the time!

I am trialling two spots per class on an honesty basis, open to anyone who is struggling financially - including my current yogis or previous students who wish to return 💚 We all go through hard times, my aim is that no one has to sacrifice their yoga practice during these periods when it is often needed most xx

Hi friends, I'm taking a little break from Facebook for the next couple of weeks to focus on family and rest over the Ea...
29/03/2026

Hi friends, I'm taking a little break from Facebook for the next couple of weeks to focus on family and rest over the Easter holidays. I'll still be flowing at DLC, Verwood Hub, AF Ringwood and Ferndown as normal this week only. Then all classes resume from Monday 13th April 🤗 have a wonderful Easter and I'll see you soon! As always I am so grateful for everyone who joined me on the mat this term 💚 it is such a joy to share yoga with you all ###

Another beautiful morning for yoga 💚 Happy equinox! ☀️🌕
20/03/2026

Another beautiful morning for yoga 💚

Happy equinox! ☀️🌕

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18/03/2026

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This Friday! 🎉Come along and let me guide you through an extended gently energising yoga flow practice, where you can fu...
16/03/2026

This Friday! 🎉

Come along and let me guide you through an extended gently energising yoga flow practice, where you can fully immerse yourself in mindful movement. Then get snuggled down and cosy for yoga nidra practice, a meditative journey of conscious rest for restoration and renewal 💚

On this spring equinox as night and day are equally balanced, we too explore the balance of energy in our flow with stillness and deep rest in yoga nidra 😴

Spaces are limited, book your spot now at bookwhen.com/yogawithchristine 👍🏽

Friday 20th March 6:30 - 8:30pm at the new Range of Motion Wellness Studio in Verwood ✨

Open day at the new studio, come say hi 🤗
13/03/2026

Open day at the new studio, come say hi 🤗

12/03/2026

Are you feeling run down and burnt out?
Is your body craving deep rest?

Yoga Nidra (sometimes known as non-sleep deep rest or yogic sleep) is a peaceful and healing practice, where I will gently guide you through an extended meditation - about 30 minutes - intentionally journeying deeper and deeper through layers of relaxation. Brain waves slow to levels similar to that you get in deep sleep 😴 this is where the good stuff happens! Leave feeling fully rested and replenished.

All you have to do is get cosy and listen to the sound of my voice. Anyone can do Yoga Nidra and you can't do it wrong!

Some of the many benefits include...

Great for your immune and nervous systems.
Improves sleep quality over time.
Calms stress and anxiety.
Promotes healing in the body.
Reduces pain and inflammation.

If this sounds like something you need, I am running a yoga flow and nidra event of Friday 20th March 6:30-8:30pm. I'd love for you to join us and feel better! bookwhen.com/yogawithchristine to secure your spot! Or please get in touch for more information x

09/03/2026

Can you ever have too many twinkle lights? 🤩

Come and find me flowing in all the usual places this week, except AF Ringwood while the studio is being expanded!

yogawithchristine.co.uk for the full timetable 😊

Address

Fordingbridge

Website

http://yogawithchristine.co.uk/

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