Debbiemindful

31/08/2025

I've been hearing and reading a lot about September Reset - this is what it means to me:
R - Rejuvenate (I have a yoga retreat in Crete coming up)
E - Energise (lots of gardening and walking now the weather is cooler)
S - Simplify (time to clear out stuff, unsubscribe from unwanted emails, weekly meal plan)
E - Embrace (welcome the new season and opportunities to try new hobbies)
T - Time management (focus on priority and important activities, reduce time scrolling)

What does your September Reset look like?

29/07/2025

I felt very honoured to be invited to provide a mindfulness session in this beautiful care home, Hyacinth House, Wimborne. It was so interesting to see how mindfulness was embraced by some of the lovely residents and amazing team members there. I loved the experience and learnt a lot from it. For me the main take away was the importance of kindness - kind words, kind actions and respecting each other.

10/07/2025

I had a wonderful day yesterday - with a fab yoga class in the morning, followed by a call with my yoga teacher buddy to identify best flight options for our retreat in Sri Lanka and a catch-up with another friend to plan for the .

So much to look forward to 😍 Retreat details are here: https://debbiemindful.blogspot.com/2025/06/body-and-mind-wellness-retreat-in-heart.html Bookings and deposits are whizzing in so do reserve your mat with me soon!

20/06/2025

I enjoy networking sessions especially when they're in stunning local locations like this one.

It's been a great week for me with a mindfulness session booked by a local care home for their residents, families and staff. Plus a meeting arranged to plan a collaboration with a New Forest business. Details to come soon - think it's going to be popular ☺️.

18/06/2025

So interesting for me to read this article after providing mindfulness sessions to Brockenhurst College last week during their Wellness Week. It was such an honour to be invited to do this and very insightful. Our teenagers are coping with so much and a little mindfulness on a regular basis is so beneficial.

I would be delighted to share the kindness and goodness that comes from practising mindfulness far and wide - please DM to explore how we can work together to achieve this.

https://www.mindful.org/how-mindfulness-in-schools-supports-teens-through-difficulty/?utm_medium=social&utm_source=twitter&utm_campaign=organic_link_post

Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum.

29/05/2025

I’m loving this time of planning a yoga and mindfulness retreat to paradise in Sri Lanka next year. I will be able to release the full details soon. Let me know if you’re interested 😊.

26/05/2025

We enjoyed hosting a very successful tea party for . We raised nearly £250 and everyone had a great time chatting, drinking tea and eating tasty cakes. We held a raffle and sold ginger biscuits all aid of this cause.

28/04/2025

I really enjoyed hosting my Debbiemindful Spring Joy workshop so much so I forgot to take any photos 😉 We talked about noticing ‘glimmers’ and how these moments of joy are so good for our wellbeing. We also practiced a tea meditation, somatic movement, mindful walking, stretching and balancing and finished with a relaxing chakra body scan. Message me if you’re interested in de-stressing and improving your mental health

22/04/2025

Pretty much everyday I’m full of gratitude for something that our Mother Earth has gifted us. Let us saviour her, respect her, love her and care for her 🌍💦🌳🌸🌻🍃🗻🌊

21/04/2025

Perhaps after Easter rather than returning to your ‘normal’ routines - it is time to embrace a new way of living to improve your wellbeing and outlook on life. A Debbiemindful Spring Joy session will be packed with ideas, techniques and inspiration. Contact me (Debbiemindful) to have a free, no-obligation, initial chat 07854946383 or debbiemindful@gmail.com.

17/04/2025

Beautiful bluebells under oaks and beeches plus views across open farmland = many more delightful moments for me today 😊🌿🪻

16/04/2025

For me today the sight of bright yellow rapeseed fields has filled me with joy. The rich colour against the blue sky is incredible - definitely a ‘glimmer’ to savour. Would you like to explore ways of noticing and appreciating Spring Joy? DM me to find out how 😊🌿☀️