RGPT

05/06/2023

New Week, New Goals, Same Mindset 🧠 ⚔️

Exactly 6 weeks till comp day, this is the part where self doubt starts to kick in for me. 🫥

But also the part that i thrive at when I’m under pressure 🔥

The fight or flight response
Excuses or no excuses 🤛 ✈️

Every person deals with nerves it’s how you react. 🐺

Time to level up 💯
Headphones in, world out 🌍 ❌

-6 week countdown 🇬🇧
Richy Gangel ⚔️

27/01/2023

ℹ️ Fun Fact Friday ℹ️

Age is just a number. 3️⃣3️⃣

33 years old may seem old to this younger gen, but right now I’m the strongest I’ve ever been in my life. 📊

19 years ago I stepped foot in my first ever gym at 14 (The YMCA North Shields) and still now I am learning everyday 👨‍🏫

And so much more to learn 📚

One of my favourite quotes “You don’t stop lifting when you get old, You get old when you stop lifting.” 🐺 💪

20/12/2022

Recovering from a brutal chest infection post comp 🦠 But I’ve just had these photos in from the main man 📸

Loved every minute of this comp 🏴󠁧󠁢󠁷󠁬󠁳󠁿

These photos will always remain my motivation and a reminder of the beginning of my journey 🏋️‍♂️

Nottingham in April we go again, this time i will qualify for the Brits🇬🇧

3rd place 🥉

🍊 Craig Orange - Strength Performance Fitness

Best support and help always from 🤝 @

Alpha Gym - Elite Performance 🐺 ⚔️

09/11/2021

Early bird 🪱 🦅
Follow 👉🏻 House of Gains Gym 🏠 💪

You can have results or excuses, you can’t have both! 🚴

5:00am the hour when legends are either waking up or going to sleep 📊

Find a way, not an excuse 💯

📸 RGPT
🏋️‍♀️

01/10/2021

🚨 A 25% off Introductory offer for the rest of October 🚨

🔱 All sessions will be ran from as of Monday 4th October.

Drop me a message to see prices for 1-2-1 and 2-2-1 personal training. 📥

A like and share goes along way thanks in advance 👍

02/08/2021

Ya’ll need to stop stressing about weight ⚖️ 🤯

⚠️ Here are my 5 main reasons why I rarely weigh myself and what the scales aren’t telling you.

1. How much body fat you’re losing.
2. How much muscle you’re gaining.
3. Weighing less doesn’t mean you’re healthier.
4. Muscle is more dense than fat
5. Weight fluctuates.

🥊 🏋️‍♂️ Unless you’re a boxer or competing at a certain weight then why do you want to lose weight? Many people get confused with body fat and weight. Weighing less and always putting yourself in a deficit will only result in a lack of energy.

⛽️ I see a lot of people struggling to get stronger or lose fat because their calories are far too low. You’re body needs fuel, without the right nutrition your body won’t respond the way you want it too 🤦‍♂️ your calories being to low and starving yourself is so much worse for losing fat and it’s definitely something you cannot sustain there’s no wonder you aren’t seeing much of a change and always grumpy/tired your lacking so much energy that you need towards your training. 🥩 🍚

I am constantly upping my clients calories never reducing them but keeping there macros in check!!!

It’s all about the macronutrients vs calorie expenditure. A lot of people tracking what’s going into their diets but not what’s going out…. 😕

Ditch the scales, go off how you feel in clothing and how you look in the mirror along with taking measurements and you will be a lot happier and see a lot more progress & most of all be f*ckin patient!!!!📊📐📏

Many people lack results because they lack the f*ckin patience 🔐 ⏰

08/07/2021

A 130kg Deadlift from client

Robbie has trained for years in the military, he joined straight from school at the age of 16.. but never has he been taught or performed a deadlift 10 years later he’s set the mark for a big 160kg during the end of our 10 session program.

Let’s see if we can add another 30kg to this lift in the next 7 sessions roughy 3 weeks time ⏰

Keep an eye on Robbie’s progress 👀

ℹ️Do you need help with your deadlifts? Do you feel pain in your lower back when you get to a certain weight? Has your strength hit a wall and you can’t progress? Or like Robbie have you never actually had the confidence or even considered adding them into your training sessions?

Get in touch and drop me a message now if you answered yes to any of these questions and see how we can help 📥

.fitness

26/06/2021

House of Gains 🏡 💪

22/06/2021

Robbie Marshall’s first session follow House of Gains for more info.

📍 NE12

🏠 💪

09/06/2021

50kg Trap Bar Deadlift X2 for my girl 👏

@9 years old

B/W 31.7kg

The road to 100kg 👀

House of Gains 🏠 💪

So so proud 👏 Go Gracie!!!

07/06/2021

14th June I’m ready to transform you beautiful lifters again 💪 🏠

House of Gains Gym

📍 Location - Palmersville

Message now to get booked in 🏠

12/04/2021

💡💫 My Number 1 Most important tip for anyone returning back to the gym today would be, to focus on Volume over Intensity 📊

- Why? Volume is far more important than Intensity, if you go all out today and smash your workout and leave the gym sore you’ve over-trained.

-Look at it like this, if I trained today and was sore tomorrow and Wednesday it would take me til Thursday to recover and go again.

- However if I train at 50-60% and focus on less intensity more volume I can train everyday (frequency). That is more repetition over the next 7 days.

- We have an attitude that we have to be tough and work hard I’ve fallen prior to this a lot of times, we’re u just gotta be tougher and work out harder but it always results in fatigue and a loss of motivation

If your coach tries to burn you out today, get a new coach. 🤷‍♂️ (“Go hard or go home “👈🏻 Dumb ass)

- A champion trains for the long run, they train intelligently and more relaxed yes they train with intensity but only periodically during camps.

Remember if you need any help or advice on how to plan your sessions don’t hesitate to get in touch advice is always free 📥

RG Personal Training House of Gains 🏡 💪

11/04/2021

🚨Gyms are opening tomorrow which I am very pleased to hear, unfortunately I have left Evolve Fitness after 4 years and have decided to have my own Private 1-1 Personal Training Studio built in my back garden, which will look a little something similar to this once it’s complete. 🏡 💪

📥 If all my existing clients could please get in touch regarding the remainder of their sessions or future sessions or sessions that they paid for before lockdown we can go through some options I have available.

ℹ️ And for all future clients that are thinking about getting in touch that do not like the thought of training in a busy gym, please don’t hesitate to message, as this is the reason for having my own Private 1-1 Personal Training studio as most clients I train hate the thought of entering a gym or have never even stepped foot in one this option is for you.

⭐️ The House of Gains will soon be open- Palmersville Area, Newcastle Upon Tyne. Aiming to be open around the 26th April 🗓 👏

Please follow my new page for updates House of Gains
Instagram .fitness

🏡 💪

14/03/2021

Outdoor Personal Training 🔥🦅

At a price everyone can afford £15 (whilst gyms are closed)💫

Warning benefits include ⚠️
✅Improved posture
✅Better sleep.
✅Gain strength & muscle.
✅Gaining bone density.
✅Maintaining weight loss.
✅Boosting metabolism
✅Decreases depression & anxiety.
✅Boosts your immune system.
✅Improves cardiovascular and blood flow circulation
✅Lowering inflammation and staving off chronic diseaseas.

📍 Location: Palmersville/ The Rising Sun.....or a location more beneficial to you!

Message now to get booked in or discuss your options on what we have to offer 📥

I do not own the rights to this music - DJ Tiesto Secrets.