Whole Life Fitness and Nutrition

22/05/2015

Hi friends and supporters, it would be lovely if you could come along. Message me if you are planning to attend. You'll be pleasantly surprised.

You and your guests are invited to our open house on Friday evenings from 8pm onwards @ Flat 2, 2 Sydenham Park, London SE26 4EQ

Come and find out about, and try some of our natural products, including weight management products, skin care and beauty products and more...

It will be really nice to see you and your guests.

We look forward to seeing you

Thank you.

Akua and Doreen

T: Akua 07870498510 or Doreen 07723 302495

10/05/2015

Looking for volunteers to try out and evaluate some amazing Aloe based products next Friday in Sydenham. Everything from health drinks, skin care and beauty products to weight management products and supplements all suitable for the whole family and pets
Comment if your interested and I'll send you the address.

10/05/2015

Just rubbed some Aloe Heat cream and MSM gel into my aching and sore Iliotibial Band(ITB) the ligament that runs down the outside of the thigh to the knee. Done that 10 minutes ago and the pain has disappeared. Amazing!
products

20/04/2015

http://www.fabletics.co.uk/invite/WLFN-friends
Work out in style but at reasonable prices...
Whether you are going to the gym, going for a run, cycling, doing yoga, Pilates or any sport... high quality too. Keep Active!

Fabletics is an innovative and high quality sports brand, co-founded by Kate Hudson. Fabletics not only looks good, it also fits in your budget.

11/04/2015

My Forever Living product launches, come and find out more about and try some of Forever's top quality health, weight management, skin care and beauty products.
'Look Better, a Feel Better, be Better'

Launches held once a week. Message me for more info.

11/04/2015

Drink plenty of water. 2-2.5 litre per day for women and 2.5-3 litres per day for men.
Add a couple of slices of lemon. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.

11/04/2015

Why not try something different this weekend. Take advantage of the sunny evenings, give the gym a missed and try working out in the park.... Here are 5 simple exercises to try out...

1. 30 seconds of squats leading straight into 30 seconds of jump squats - this exercise will tone your quads, hamstrings gluteus (glutes) and increase your heart rate.
💡Tip take the squat into your heals by raising your toes slights.

2. Find a bench or a low lying log and do 60 seconds of bunny hops - this exercise is going to strengthen your arms, shoulders and chest whilst you lift your body weight over the bench or log. See this YouTube example
http://youtu.be/HQ4x1B-Iod4

3. 60 seconds of lunges alternating the legs. Add an upper body external twist... Example hold your arms up at chest height and twisting to the right when your right leg is the leading lunge leg or to the left if the leading lunge leg is the left leg. This exercise is going to improve your balance and tone your latissimus dorsi muscles (back muscles under your shoulder blades)

4. 60 seconds of push ups full body/knees. This exercise is going to strengthen and tone your chest, shoulder and tricep muscles

And lastly... Try the basic plank exercise for a full abdominal work out. Hold the plank position for a minimum of 30 seconds. See the YouTube example
http://youtu.be/TvxNkmjdhMM

Do this circuit of 5 exercises at least twice and give your body 30 seconds to recover between each exercise.

Enjoy.... Let me know how you get on

FITNESS MASTERMIND Exercise Creation Library: "Bunny Hops" On Bench

03/04/2015

Exercise is only 40% of the equation that's what I tell clients that come to me looking for weight loss results. 60% of the process is nutrition, that is what you put in your body. C9 is a 9 day kick start programme design to detox and give you that initial weight loss. Find out more about the C9 programme it could be for you.
http://wlfn.myforever.biz/fitness/

Nutrition plays a huge part in sports performance and weight management. Forever’s products are designed to provide your body with the fuel it needs to reach its full potential.

03/04/2015

Are you eating the traditional Good Friday fish meal? I'm having baked lemon and herb Seabass, roasted sweet potato slices with roasted red peppers, all cooked in my Saladmaster 12 inch electric skillet. Happy Easter

01/04/2015

Toning and Conditioning sessions Monday, Wednesday and Friday at Fordham Park, New Cross SE14. Boxercise Tuesday and Thursday 6-7am sign up at http://www.facebook.com/LondonFitnessLife

Join the fitness app with a difference! Choose from a every-growing range of live, and on demand health and fitness courses, classes and seminars. Search and find services to suit you - online, in person and via Fit4Mii app!

At Fit4Mii we believe anyone, anywhere in the world, should be able to improve their health and fitness by finding inspirational training providers that are as unique as you are. Inclusivity runs through every aspect of Fit4Mii, so on our app, you will find classes and courses that are suitable for you, no matter your ability, budget, time-constraints and age. Not only do we have the popular health and fitness classes, we also have fitness classes that cater to people who may be kids, injured, disabled, seniors and pre and postnatal.

🟣 Refer & Earn
Re-share our social posts about our online fitness classes, using your unique code, and earn cash back when people join classes or purchase courses!

🟣 For Trainers:
Register on Fit4Mii as an Online Health and Fitness trainer. Train your clients, create your courses and services to post on Fit4Mii. We support our health and fitness trainers every step of the way, and we want you to grow your business both online and in person.
https://fit4miiapp.com/for-health-and-fitness-pros/


🟣 Pricing:
•FREE Membership -Available to all, this membership enables you to enrol in free courses and classes, as well as 7 days free trials for live classes.
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•PACKAGES - Provides you with Lifetime access to on demand classes and courses. This way, you can build a library of resources to help you to maintain your health and fitness.

🟣 Current Health & Fitness Classes / Courses (either running live or starting live in the next 4 weeks):
• Yoga
• Pilates
• Barre
• Zumba™
• Kids' Pilates (Fit4Kids)
•Kids' Yoga (Fit4Kids)
• Chair /Seated
• Chair / Seated Pilates
• Fitness for Seniors / Elderly
• Abs Circuit
• Muay Thai
• Beach Body Programme
• Postnatal Pilates
• Boxercise
• Step
• Indoor Cycling
• Cross Fit
• Running Club
• Facial Self-Massage
• HiiT Circuit
• Upper Body strengthening
• Lower body strength live class
• Upper back workout
• Cardio training
• Personal training
• Chest HIIT circuit
• Park training video
• Meal Plans
• Fat / Weight loss, Keto, Vegan, Smoothies recipe books


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