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Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 12pm

Espace Pause yoga

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Espace Pause yoga

Hi!

I’m Carine…
I'm a E-RYT 500 yoga teacher, and founder of Golden Yoga.

“espace pause” is French for “a space to pause”, which is what yoga is in many ways for me.

04/10/2024

Hello !
This is my number #3 reason why you should try Menopause Yoga :

Bring down the flight & fight response. The level of cortisol (stress hormone) is typically higher during the peri/menopause. Restoring the nervous system to baseline allows you to embrace this stage with more acceptance and self-compassion.

If you want to find out more about how yoga can help visit www.espacepause.com I've got a few more compelling reasons !

But I'd say that the #1 is that Menopause Awareness falls in October so for the whole month you can try a class for free !

06/09/2024

Hello everyone,
Menopause is a point in time but there are often several years before that moment and sometimes after when we need new strategies to take care of ourselves.

Our bodies going through a complete re-wiring need some support and yoga has many benefits to offer. I know it first hand both as a yoga teacher who witnessed the positive effects on my clients but also as a 50-year old woman who's been navigating the meno-wave for several years!

Drop-in available plus I have an **early registration offer until SUNDAY MIDNIGHT**

Contact me if you have any question or want to find out if that is a suitable class for you.

PS: I have an advanced yoga teacher qualification plus an accreditation in Menopause Yoga.
Take care, 🌺

24/07/2024

Woop 🙌 🙌 I’ve just submitted my final case study for my YTT300 with the amazing

What an incredible journey! I feel like I’ve climbed the Mount Everest (intellectually speaking) several times !
Totally in the mood for a celebration 🎉 & Lipington this weekend 😉

30/06/2024

Goodbye America 🇺🇸 what an incredible adventure it’s been. Words can’t express the full extent of this fabulous experience. I’m so grateful to for the depth of learning, her immense generosity and her ability to infuse it all with fun. Til next time ….

26/06/2024

This week, that’s my motto 💕

22/06/2024

What a week! Feeling very grateful for a week of learning and for meeting all those wonderful people from around the world Graduate Gathering.

21/06/2024

Learning anatomy and so much more with at , incredible experience and perfect introduction to the anatomy lab next week ! 🥼

18/06/2024

More than 8,600km later … I’ve landed in Las Vegas with 40o and close to 0% humidity.

Las Vegas means The Meadows in reference to the wild grasses which grew in the nutrient rich desert soil.

First positive: I was in the gym before 7pm to do some yoga 🧘🏽‍♀️ and lift weights 🏋🏽‍♀️ …thank you jet lag !

As I walked pass a maze of slots machines and black Jack tables (to get to the gym) at 6am, I realised that gambling is literally all around the clock here!

Even bars have gambling machine on their counter tops !

After a night in The Meadows, I’m now happily settled in the suburbs recuperating from the sensory overload before my yoga course. 😊🌴💕

14/06/2024

In a couple of days I’m taking off 🛫 destination Turtle Island for 2 weeks of intensive yoga and anatomy training with the legendary

Stay tuned for photos and updates !

06/05/2024

Hello everyone,
Early in life, we acquire coordination which helps create a smooth and efficient gait pattern.

In later life, good coordination supports mobility and our ability to stay physically active.

There will be many interesting (and fun!) movements this week at Golden Yoga to improve coordination, balance and functional movement.

Come and join us ! DM me to find out locations and timings.

Address

Forest Row

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 12pm

Website

http://www.espacepause.com/

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