Kanda - Hatha Yoga Forest Row

Kanda - Hatha Yoga Forest Row Hatha Yoga for health & well being. Regain your flexibility and discover the "joy of movement" in a warm and welcoming environment.

Class for beginners looking to regain flexibility and balance. My classes are relaxed, non pressured with your health and wellbeing at it's core. See my website www.yogaclassessussex.co.uk for more information. Hatha Yoga is both gentle and very effective, more and more in recent times I see the main stream Medical profession recommending Yoga for all sorts of problems from Anxiety & Depression to chronic Back pain. Yoga allows us time during our practice for deep self awareness, we actively control our deep breathing and posture becoming aware of our body as a whole,

27/01/2025

Beginners/Refreshers class starting on Wednesday @ 6pm at Forest Row Primary School (off the Hartfield Road)
Mixed class from 19 to 60 both guys & gals, everyone welcome.
Practise proper breathing & stretching safely.

Address

Forest Row
RH185ED

Website

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