Nature Provides

Home
United Kingdom
Forest Row
Nature Provides

A nutritionist-led company with a focus on providing pure, effective and bioavailable supplements. We genuinely care about the products we sell.

We use them ourselves! Nature Provides all that we need

08/05/2025

People really notice the difference with our Magnesium Glycinate (even if they've used this form before from another brand).

Ours IS different! We use TRAACS form Magnesium Glycinate and your body can tell the difference.

18/03/2025

⭐⭐⭐⭐⭐ This review made us smile. ⭐⭐⭐⭐⭐

"Once I got through the taste of what can only be described as a combination between licking a mucky rock and the small of tarmac".

Maybe we should put this on the box. 😆

Will you accept the challenge?

14/03/2025

Why choose TRAACS® Magnesium Glycinate...

Fully Reacted Formula: Unlike some generic magnesium glycinate supplements, TRAACS® is fully reacted, meaning it is not just a blend of magnesium and glycine but a true chelated compound. This ensures better absorption and effectiveness.

Enhanced Bioavailability: The patented chelation process ensures significantly higher absorption compared to other magnesium forms, allowing the body to utilise it more efficiently.

Gentle on Digestion: TRAACS® magnesium glycinate is much less likely to cause digestive discomfort, such as bloating or diarrhoea, making it ideal for those with sensitive stomachs.

Improved Stability: The advanced chelation process enhances the stability of the compound, ensuring it remains effective throughout its shelf life.

Synergistic Benefits: Magnesium is bound to glycine, a calming amino acid, which not only aids absorption but also supports relaxation, sleep, and nervous system health.

If you struggle with sleep, anxiety, muscle tension, this should be your new best friend!

12/03/2025

Struggling with restless nights? Magnesium Glycinate might be your sleep game-changer!

💡 It supports GABA production, the neurotransmitter that calms the mind.
🌿 Helps regulate melatonin for a balanced sleep-wake cycle.
😴 Highly absorbable & gentle on the stomach!

TRAACS means it's 100% fully reacted, which means that each magnesium molecule is truly bound to glycine in a complete, true chelate, which results in a highly bioavailable form, rather than when it is just mixed together.

It's a simple addition to your routine for deeper, more restorative sleep.

11/03/2025

Love Mountain Blood shilajit, but want something a little more convenient? We've got just the thing - Mountain Blood Rocks! Just pure Mountain Blood shilajit, compressed into a tablet form. Nothing else added.

And here's a lovely little review from a happy customer. 🙏🏼😊

04/03/2025

The Shadow Rule explained by our CEO and nutritionist, Rachel Aceso. Listen to the full podcast episode via the link (in the bio or below), where Rachel and discuss all things supplements and sobriety.

https://www.youtube.com/watch?v=UfGHhEKLxaE

27/02/2025

⭐ A review that, for us, really captures the magic and essence of Mountain Blood shilajit. ⭐

Have you tried it? Love it as much as our lovely customer here?

⭐⭐⭐⭐⭐

"I was looking for something natural to help me ease in to my move to Spain from the UK, I have 2 small children and knew the transition would be hard. Mountain Blood had been recommended for its numerous benefits by another yogi friend, and in all honesty I was intrigued by its reputation as super food.

At this point in my life, I was looking for something to help with stress or anxiety, I had already researched that Shilajit is an adaptogen enabling us to deal with stress better, so I wanted to try. I am a very healthy person so was not looking for any immediate relief of ailments/injury.

I am very in-tuned with my body and am a great lover of the earth, I am a yogi and I practice reiki and use crystal healing on my family. In the past I have been disappointed by 'natural remedies' that make claims for helping with such a plethora of ailments. And am skeptical but willing to try. I have not been disappointed with Mountain Blood at all, I could tell simply from the first sip the I was going to love it.

The smell of the shilajit is very earthy, I could feel immediately that this was an Ayurvedic supplement, if I had had on a blind fold and knew nothing about its reputation I would have just known. I mixed mine with warm coconut milk and immediately felt a great sense of comfort within me. I have a very strong connection as I take a moment to centre myself before yoga or before using crystals and reiki where my heart beats very fast for a minute or so, it is a deep sign to me that I am making a connection with something ancient and healing, and after that minute passes comes deep peace. That is EXACTLY the feeling I got as I took my first sips of my warm mixture, I felt like I was making a significant connection with not only the earth but the past, and that that connection was going to heal/calm/energize my body where ever it needed healing/peace/rejuvenation.

There is no doubt in my mind that is the real deal for all sorts of issues! And I have JUST seen an amazing article about it in my monthly yoga magazine which has only highlighted that my intuition about this potent little pot of goodness is right! AND its going to help me with my yoga too though energy and muscle repair, amazing! This will be in my diet every day now...I feel like I can now eliminate some of the other products that I had invested in as they are all rolled into this one little jar!"

16/02/2025

Feeling drained long after a virus? It’s frustrating when your body just won’t bounce back. Some researchers think histamine dysregulation could be a factor, as overactive mast cells can mess with energy levels, digestion, and heart rate.

Quercetin is being explored for its potential to support histamine balance—something to consider alongside diet, stress management, and gut health.

If this sounds familiar, click the READ OUR ARTICLES link in the bio to find out more.

13/02/2025

Could Histamine be behind your Post-Viral Fatigue?

Are you still feeling wiped out long after getting over a virus? Struggling with brain fog, dizziness, or a racing heart?

For some, post-viral fatigue and POTS symptoms may be linked to histamine overload—when the immune system goes into overdrive and throws the nervous system off balance.

Quercetin, a natural compound found in foods like apples and onions, helps stabilise mast cells and may support histamine balance. It’s one piece of the puzzle, alongside stress management, gut health, and a low-histamine diet.

To learn more about how Quercetin can help with fatigue after a virus, read the article via the link in the bio.

12/02/2025

If you haven't heard about shilajit yet, where have you been? 🪨

Mountain Blood shilajit is a powerhouse of a natural supplement and supports:

🧠 Brain & Cognitive Function – Supports focus, memory & mental clarity
⚡ Energy & Stamina – Enhances vitality & reduces fatigue
🏋️ Muscle & Recovery – Aids in strength, endurance & post-exercise recovery
🩸 Circulatory System – Supports healthy blood flow & oxygen transport
🦴 Bones & Joints – Helps maintain strong bones & joint flexibility
💪 Immune System – Strengthens defences & supports overall resilience
🌿 Detoxification – Assists in removing toxins & promoting cellular health
🔥 Metabolism & Digestion – Supports nutrient absorption & gut health
🤯 Stress & Adaptation – Acts as an adaptogen, helping the body cope with stress
🧬 Reproductive Health – Supports hormonal balance & vitality

Available in natural resinous form (Mountain Blood), tablets (Mountain Blood Rocks) or simply encapsulated with organic ashwagandha.

10/02/2025

As shilajit becomes more popular, a lot of fakes have flooded the market. If it's runny, sweet tasting / smelling and overly cheap to purchase, it's likely not genuine shilajit.

Did you know there are simple tests you can carry out at home to test if you what have is genuine shilajit?

👇🏼

1. Colour and Smell Test: Authentic Shilajit is uniformly very dark brow/black, and has a deep, smokey and earthy smell from the breakdown of plant matter and minerals. If yours is sweet smelling, it's likely not genuine or is mixed with other ingredients.
2. Pliability Tests: Authentic Shilajit is responsive to temperature changes. When it is warm, it is tar-like substance and becomes sticky. When it is cold, it solidifies and becomes more brittle to handle. It may crack or break when dropped in this form. How to test: It becomes sticky and gooey in-between fingers. If Shilajit is left in a fridge it hardens like a rock.
3. Solubility Tests - Authentic Shilajit will dissolve in water, but it will not dissolve in strong alcohol. If it does dissolve or disintegrate in strong alcohol, it is likely to contain fillers or additives. How to test: Stir Shilajit in water, authentic Shilajit will turn the water a dark brown or reddish-brown colour. Or, stir Shilajit in strong alcohol, authentic Shilajit will not dissolve.
4. Flame Tests: Authentic Shilajit does not burn, or ignite a flame when heated intensely. It will bubble and then turn into an ash form. How to test: Put Shilajit resin over a direct flame or intense heat source. Authentic Shilajit will start to bubble, peak and then produce an ash. If the Shilajit creates a flame, evaporates or becomes a form that isn't a bubble-to-ash, it may be impure or fake.

We have sold Mountain Blood shilajit in the UK since 2017. A source you can trust.

29/01/2025

This one is a real game changer!

🌟🌟🌟🌟🌟

I’ve lost count of the amount of times I’ve been told that even after trying other Magnesium Glycinate supplements, they feel the most positive difference with OUR TRAACs form one.

The difference it makes with sleep and anxiety is incredible. Honestly, give it a try if you're sleeping badly, feeling anxious or your nervous system just generally needs some support.

https://natureprovides.com/products/magnesium-glycinate-bisglycinate-pure-100-chelated-non-buffered-form-120-vegan-capsules

Address

Stil House, Lower Road
Forest Row
RH185HE

Telephone

+441342885369

Website

http://www.natureprovides.com/

Alerts

Be the first to know and let us send you an email when Nature Provides posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.