Muscle Therapies

Muscle Therapies At Muscle Therapies we help our clients combat muscular pain and injury or reclaim their health. The

11/03/2024

How do you use your intuition to figure out what kind of healthy activities will work best for you?

You see, social media and other areas of the internet have a great deal of influence on our health these days. It's a great place for people to share their success stories and offer proof that what they are doing to keep fit and healthy works for them.

So our mind, as an onlooker, says to itself "Well if it works for them it'll probably work for me". But when we try what they are doing, we may struggle to connect or have success too. This can leave us feeling like a failure. Or like there is something wrong with us for not getting results too.

The thing is we're not wrong. And we're not a failure. What we are is DIFFERENT. Different right down in our core.

So in this week's conversation Mother Nature and I talk about intuition and our core nature. Specifically, how we can understand, recognise and use our intuition to help us find our own unique path to vibrant wellbeing.

I hope you enjoy the episode...

https://burnt-out.me/links/

19/02/2024

Health vs Aesthetics.
In episode 10 of our podcast we're talking about the role aesthetics has in health. Nature has an interesting take on this one, so I hope you enjoy listening to what she has to say.

Links in the comments...

12/02/2024

GET MOTIVATED! In our latest podcast episode, Mother Nature and I talk about the art of motivation.

Why is it that some people have motivation and others don't? In fact, why is it that WE can have ample motivation for one aspect of our lives, but lack it for another, even when we know we should give these things priority?

Let's cover exactly those questions today and help every one of you find motivation for prioritising health and wellbeing; YOUR way.

Enjoy!

https://linktr.ee/emergentwellbeing

09/02/2024

My own story of health may not be quite what you'd expect of a health and fitness coach. I've certainly had my fair share of challenges, setbacks and road blocks along the way, just like many of you. Many of which I still work to overcome.

I'd like you to see that one's journey to back health, even a coach's journey back to health, is rarely a smooth one. So I wrote a post on my website talking about my own challenges and setbacks.

I hope it serves to inspire you onwards.

Enjoy...

https://emergentwellbeing.co.uk/meet-coach-chris/

05/02/2024

Episode 8 of Conversations with Mother Nature has just dropped in your favourite podcast app.

Over the past 7 episodes we've discussed 5 simple rules for wellbeing, plus the governing rule of Playful Curiosity. But how do we put all this together?

Should you focus on your sleep, your diet, exercise, your social network, kindness? Well, in this episode we discuss just that by taking these simple rule and turning them into an even simpler three step process that will lead you towards health, no matter where you're starting from.

I hope you enjoy the episode. https://linktr.ee/emergentwellbeing

29/01/2024

Now I LOVE to talk about the physical aspects of health, like Diet, Exercise and Recovery Strategies.

But there is one thing I love talking about even more than that: Mindset.

Sleep, Diet and Exercise are no match for the words you use on yourself, when it comes to getting healthy. So in today's podcast we begin to tackle this topic by introducing you to Mother Nature's 5th Rule of Wellbeing: "Being Kind To Yourself".

Coming at health from a perspective of Kindness and Compassion will ALWAYS lead to better health than coming at it from Guilt or Frustration. So in this episode Mother Nature shares her wisdom on this topic and a few useful metaphors that might shift you to a kinder way of thinking about your health journey.

I hope you enjoy this week's show: https://linktr.ee/emergentwellbeing

22/01/2024

Over the past few weeks we've been discussing Nature's 5 simple rules for vibrant wellbeing.

The first three – Sleep, Diet and Exercise – are very much the domain of physical wellbeing. So in the next two episodes we turn our attention to the mental side of wellness.

Today we talk about the deep human desire to be around other people. Our social behaviour is right a the root of what makes us so successful as a species, enabling the virtues of sharing, caring and compassion to flourish.

But being social means different things to different people. Some like to be at the centre of a large gathering, others prefer the a more one-to-one vibe. So in this conversation we'll try to make sense of nature's reason for this, and help everyone see their unique value in the tribe.

Enjoy!

Find links to the show in your favourite podcast apps here: https://linktr.ee/emergentwellbeing

(This is part of a series of wellness conversations that build on each other. If this is the first podcast of our's that you've come across, and you enjoy it, I encourage you to head back to Episode 1 follow along from there).

To learn more about how I help people regain their health and wellbeing: Check the link in the bio...

19/01/2024

Time for Episode 5 of our Conversations with Mother Nature.

Today we're tackling 'Exercise' as it relates to your wellbeing.

The goal of this conversation is to talk about the guidance nature shares with us when talking about this rule:

"Walk lots, Run a little, Dance and Lift Heavy Things often"

Rather than telling you to do exactly these four types of exercise, instead we use them as a metaphor. One that helps you in choosing the exercise that most benefits your wellness AND enjoyment.

I hope you enjoy the conversation. Check it out in all good podcast apps or on our website:
https://linktr.ee/emergentwellbeing

08/01/2024

EPISODE FOUR now live on all your favourites podcast apps.

This one's called "Eating from Nature's Plate". In it we discuss how simple nature designs a healthy diet to be and much more.

As always, Mother Nature has some great wisdom up her sleeve to share with us.

I hope you enjoy it.

If you want to go on your own wellness journey then I have a free course delivered direct to you email box every week. It takes you through everything I teach my 1-2-1 clients and you even get to choose your own path through it – so you can learn the elements most relevant to YOUR health journey...

Follow the link in the bio for more.

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