Yard Yoga

We offer a range of yoga classes in our rustic studio situated in the heart of Forest Row East Susse

14/10/2025

Happy Birthday to Yard Yoga!! 11 years of having this great studio! The beautiful space, the amazing teachers, the wonderful students! We’ve been the constant in an ever changing world and have kept our community strong and healthy! I still love it here. Practice myself when I can and always feel better for it.

Big love to everyone who we have met over the past 11 years!

13/10/2025

Yoga Nidra with Charlotte is back THIS SUNDAY✨🍁

Drift and dream into deep rest with a nurturing blend of Yoga Nidra, essential oils & Reiki, a journey to restore, rebalance, and reconnect.

✨Sunday 19 October | 16:00–18:00 
Expect to leave lighter, clearer, and deeply renewed, like pressing a reset button, just for you ✨

Your mat is waiting 🫶🏻

07/10/2025

Our October Hot Detox Yoga workshop is nearly sold out. Please book for this Sunday 12th of October from 1.30-3.30.

The benefits are incredible. You flush away all that is no longer needed and build strength as we head into autumn and winter!

06/10/2025

Are you free next Saturday?

Join Susannah for a 2-hour in-depth exploration into myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.

Saturday 18th October
13:00-15:00
Cost: £40

Book your space now 💫

01/10/2025

This October, we’re offering workshops designed to support the seasonal transition. Each experience crafted to help you release, restore, and reconnect 💫🍁

Hot Yoga Detox
Sunday 12th October
13:30-15:30

Fascial Release
Saturday 18th October
13:00-15:00

Yoga Nidra with Essential Oils & Reiki
Sunday 19th October
16:00-18:00

Join us in embracing the beauty of Autumn with intention and self-care.

26/09/2025

🌿 Embrace the Calm: The Benefits of Yin Yoga This Autumn & Winter 🍂❄️

As the leaves change and the air turns crisp, it’s the perfect time to slow down and nurture our bodies and minds with Yin Yoga. Here are some key benefits to consider during these cozy months:

1. Deep Relaxation- Yin Yoga encourages a meditative state, helping to calm your mind and reduce stress levels as the busy holiday season approaches.

2. Increased Flexibility- With longer holds in poses, Yin Yoga helps to gently stretch and lengthen connective tissues, improving flexibility and range of motion—perfect for those cold days when we might feel stiff!

3. Enhanced Circulation- The slower pace allows for improved blood flow, essential for keeping warm and promoting overall health as we transition into winter.

4. Mindfulness & Reflection- As nature slows down, so can we. Yin Yoga offers a space for introspection, helping you connect with your inner self and set intentions for the season ahead.

5. Boosted Immunity- By reducing stress and promoting relaxation, Yin Yoga can support your immune system, making it easier to navigate the colder months.

Make time for yourself this season. Unroll your mat, breathe deeply, and let the stillness of Yin Yoga ground you. 🌌✨

16/09/2025

✨ NEW CLASS✨HOT PEAK FLOW✨

Once a month Emma Lander will be leading an extended 90 minute class hot flow class to allow you to deepen your practice and fully immerse yourself.

The classes are scheduled on a Friday early evening to set yourself up for the perfect weekend.

✨ Friday 26th Sept 6-7.30pm
✨ Friday 24th Oct 6-7.30pm
✨ Friday 21st Nov 6-7.30pm

£25 per class

08/09/2025

Pregnancy yoga is back on Monday evenings at 6.15pm with the wonderful Susannah White

Give yourself this gift during pregnancy, prepare your body for birth and meet other expecting mothers.

Drop in class at £15

03/09/2025

Back to School, Back to Yoga!

The summer months have been glorious and it not feel like autumn has moved in without holding back!! It’s great to have that September feeling and get back into routine.

To celebrate we are offering 20% off on all class cards until 14th September. Make the most of it!

30/08/2025

🍂 Here are our autumn dates for the Hot Yoga Detox Workshops with Emma Lander.

🍁Sunday 14th September 1.30-3.30
🍁Sunday 12th October 1.30-3.30
🍁Sunday 23rd November 1.30-3.30

Come and enjoy a 2 hour workshop in our infrared heated studio where you will be guided through a series of postures which gently encourage the body to detoxify.

This is an incredible way to transition from summer into autumn and will leave you feeling lighter and clearer.

£40 investment

15/07/2025

Make the most of the summer holiday months🫶🏻

During July and August buy one month unlimited yoga for only £99.

Gift yourself a mini holiday!

10/06/2025

From this handsome young father, remember it’s Father’s Day this weekend and we are offering 20% off all class cards! Make the most of it! 💪🏼

hatha

Address

The Yard, Lewes Road
Forest Row
RH185AA

Website

http://www.yardyoga.co.uk/

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