The Anderida Practice

The Anderida Practice The Anderida Practice is a unique complementary health practice based in Forest Row, in the heart of East Sussex.

The Anderida Practice offers health and wellbeing 1:1 treatments & therapies, Acorn Children's Clinic, Multibed Community Clinic, support groups, classes and workshops We provide a welcoming and confidential space where clients and patients can relax and heal. Whether you are in need of support for mind, body or soul, we offer a wide range of treatments and therapies for the whole family. The name Anderida was inspired by the Anderida Forest, which is the name given to the woodland that separated the south of England from the City of London during the Roman Conquest, now known as the Ashdown Forest. It is also thought that the word Anderida is a derivative of Andred, which in English means ‘best’ or ‘wonderful’. Our dedicated team offers the best quality of care, ensuring optimum health and wellbeing tailored to the needs of each individual. All of our practitioners are highly qualified and experienced in their field and are registered and insured by their relative governing bodies. We are offering both online and in-person appointments for most of our treatments and therapies. All of our practitioners are working in accordance with the government’s Covid-19 secure guidelines.

23/12/2025

✨ Advent Day 24 — BLESSINGS ✨

As Christmas draws near, today we pause to notice the quiet blessings that surround us.

The soft light in the morning, a child’s laughter, a warm hug, a shared meal.

These small, ordinary moments are often the greatest gifts of all.

Take a moment today to name one blessing — or several.

Gratitude grows gently when we share it together.

Wishing you a day filled with simple, heartwarming blessings. ✨

22/12/2025

✨ Advent Day 23 — PEACE ✨

Slow down. Speak softly. Let stillness be your gift. 🕊️

21/12/2025

✨ Advent Day 22 ✨

Welcome to Week 4 of the Acorn Advent: 24 Days of Care
🌿 Week 4 Theme: Peace & Renewal

As Christmas draws near, this final week invites us to soften, slow down, and make room for peace. These last days aren’t for doing more — they’re for breathing more, resting more, and embracing simple joys.

And today we begin with:

✨ SIMPLICITY ✨

Choose one thing to set aside today — an errand, a task, a worry.
Make space for one gentle moment instead: a hug, a candle, a breath.
Simplicity opens the door to peace. 🌸

Thank you for journeying through this Advent of care with us.

20/12/2025

✨ Advent Day 21 — HOPE ✨

The longest night carries the promise of light. Hope restores the heart. 🌙

🎁 3 Days Left to Support Our Acorn Children’s Clinic Christmas Raffle!Our community has already helped us raise £850 for...
19/12/2025

🎁 3 Days Left to Support Our Acorn Children’s Clinic Christmas Raffle!

Our community has already helped us raise £850 for the Acorn Children’s Clinic Christmas Raffle — thank you. 💚

Last year we reached £1,200, and we’re hoping to meet that beautiful milestone again.

With over 47 generous prizes and the raffle draw happening Monday at 7pm, this is the perfect moment to join in.

✨ If you feel called, please help us reach our goal.✨
✨ Every ticket helps. Every share helps. ✨

https://anderidapractice.charityhive.co.uk/raffle/3/acorn-childrens-clinic-christmas-raffle-2025

Your support truly nurtures the children and families we serve.

Thank you for being part of this beautiful community. 🌿💚














19/12/2025

✨ Advent Day 20 — APPRECIATE ✨

Notice the good — in others, in the day, in yourself. Appreciation magnifies joy. ✨

18/12/2025

✨ Advent Day 19 — LISTEN ✨

Listen fully — to your child’s story, your partner’s sigh, your own breath. Listening heals. 👂

17/12/2025

✨ Advent Day 18 — COMMUNITY ✨

Check in on a neighbour, send a kind message.

Wellness spreads when we connect.🌟

16/12/2025

✨ Advent Day 17 — GIVING ✨

Let your child choose one toy or book to donate — kindness is learned in small gestures. 🎁

15/12/2025

✨ Advent Day 16 — KINDNESS ✨

A small act of care can brighten someone’s day — a note, a smile, a helping hand. 🌼

14/12/2025

✨ Advent Day 15 ✨
Welcome to Week 3 of the Anderida Advent: 24 Days of Care

🌿 Week 3 Theme: Connection & Kindness

This week brings us into the heart of Advent — a time to strengthen bonds, share kindness, and notice the small ways we can lift one another up.

Our daily words this week focus on relationships, giving, and community, with simple ideas to help children feel connected and secure.

Today we begin with:

✨ TOGETHER ✨

Health grows in connection.

Share a moment together today — a meal, a walk, a story, or a laugh.
Tiny acts of togetherness weave the strongest foundations. 💞

We look forward to sharing more gentle ideas throughout the week.

Address

Lower Road
Forest Row
RH185ES

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

The Anderida Practice is in the heart of Forest Row and has been created to offer clients a comfortable and welcoming environment. Our experienced multidisciplinary practitioners can provide a range of complimentary therapies. As a dedicated team we offer the best quality of care to ensure a journey for each individuals optimum health and wellbeing. We strongly believe that the mind, body and soul requires natural rejuvenation to maintain its balance and equilibrium. This holistic focus generates a positive experience for all that visit The Anderida Practice.