The Anderida Practice

The Anderida Practice The Anderida Practice is a unique complementary health practice based in Forest Row, in the heart of East Sussex.

The Anderida Practice offers health and wellbeing 1:1 treatments & therapies, Acorn Children's Clinic, Multibed Community Clinic, support groups, classes and workshops We provide a welcoming and confidential space where clients and patients can relax and heal. Whether you are in need of support for mind, body or soul, we offer a wide range of treatments and therapies for the whole family. The name

Anderida was inspired by the Anderida Forest, which is the name given to the woodland that separated the south of England from the City of London during the Roman Conquest, now known as the Ashdown Forest. It is also thought that the word Anderida is a derivative of Andred, which in English means ‘best’ or ‘wonderful’. Our dedicated team offers the best quality of care, ensuring optimum health and wellbeing tailored to the needs of each individual. All of our practitioners are highly qualified and experienced in their field and are registered and insured by their relative governing bodies. We are offering both online and in-person appointments for most of our treatments and therapies. All of our practitioners are working in accordance with the government’s Covid-19 secure guidelines.

🎨 Creative Support for Teens (Ages 12–18)Feeling anxious, overwhelmed, or emotionally stuck?These 1:1 Art Counselling se...
23/07/2025

🎨 Creative Support for Teens (Ages 12–18)

Feeling anxious, overwhelmed, or emotionally stuck?
These 1:1 Art Counselling sessions offer a gentle, non-judgemental space for young people to explore what’s going on inside - using creativity, colour and conversation.

🌿 No artistic skill needed - just curiosity and openness.

These sessions can support teens navigating:
💭 Anxiety or low mood
📚 Exam or school stress
🌪 Life changes or emotional overwhelm
🌱 Self-esteem, identity or confidence struggles

Through drawing, painting, and creative reflection, teens are supported to express themselves, reduce internal pressure and build emotional resilience.

✨ Sessions are part-funded through our youth wellbeing initiative — limited spaces available.

🖊️ To apply: head to theanderidapractice.com

Pythagorean Numerology 🔢 has been used for centuries to understand — at a Soul level — why we’re here and what we’ve com...
21/07/2025

Pythagorean Numerology 🔢 has been used for centuries to understand — at a Soul level — why we’re here and what we’ve come to explore and gift to the world ✨.

By calculating your birth chart, we can uncover the energetic ‘blueprint’ you hold in this life 🌙 — a series of numbers that shine light on your unique skills, gifts, opportunities, karmic lessons, why certain themes repeat, what brings fulfilment and alignment at your deepest core, and so much more.

Perfect for...
🔍 Confusion, lack of clarity in life, career guidance
💛 Self-criticism, self-acceptance
🤝 Relationship challenges
👨‍👩‍👧 Parent–child relationship challenges

Whether you’re curious about your own chart, want to gift a reading to a loved one, or you’re a parent wanting deeper understanding with your child — Numerology can be a powerful tool for insight, self-acceptance and clarity 🌟.

WhatsApp +34 622698673 to learn more and book your reading 📲

🌿 Holistic, Heart-Led Care at The Anderida Practice 🌿Looking for support that really sees you?At The Anderida Practice, ...
19/07/2025

🌿 Holistic, Heart-Led Care at The Anderida Practice 🌿

Looking for support that really sees you?
At The Anderida Practice, we offer 1:1 therapies and treatments tailored to your unique needs — for every stage of life.

Whether you're navigating physical pain, emotional overwhelm, or simply seeking greater balance, our trusted team of qualified practitioners are here to support your journey with compassion and expertise.

✨ Located in the heart of Forest Row, our peaceful space brings together community care with professional excellence.

🌀 Treatments include acupuncture, osteopathy, reflexology, massage, counselling, and more — always personalised, never rushed.

Discover care designed for your mind, body and soul.
🔗 Learn more via theanderidapractice.com

✨ Your periods can – and should – be pain free. Yes, really. ✨Cramps, irregular cycles, or pelvic pain aren’t just part ...
17/07/2025

✨ Your periods can – and should – be pain free. Yes, really. ✨

Cramps, irregular cycles, or pelvic pain aren’t just part of being a woman — they’re your womb’s way of telling you she’s out of balance.

When your womb is misaligned, it can block the flow of blood, lymph, nerves and qi — leading to a range of issues from painful menstruation to fertility challenges.

💫 Want a happier womb? Start here:
🧘‍♀️ Gentle, regular movement (avoid high-impact running!)
🥦 Nourishing, whole foods
💤 Deep, restful sleep
🫶 Emotional self-care + stress support

🌹 And if you need deeper support — Mizan Therapy can help your womb return to her natural alignment.

Available with advanced Mizan practitioner & trainer Asraya at The Anderida Practice, Forest Row.

📞 Book or enquire: 07854 083979
📩 terriyeshe@gmail.com
🔗 More info: www.theanderidapractice.com/mizan-therapy

17/07/2025
Emma Bradford ✨ has 13 years supporting people around the world 🌍 online and in person to reduce stress, overwhelm and a...
14/07/2025

Emma Bradford ✨ has 13 years supporting people around the world 🌍 online and in person to reduce stress, overwhelm and anxiety — helping you come back to a place of clarity, calm and confidence 🌿.

Using a mix of modalities including NLP, Hypnotherapy, Embodiment Coaching and Numerology 🔮, she works deeply with MIND, BODY and SOUL.

She’s known for her fresh perspective on anxiety and negative self-talk — moving the focus from seeing them as “problems to control” to teachers revealing deeper messages within the subconscious mind 🧠. Working with each client’s unique beliefs about stress, anxiety, themselves and the world 🌱, Emma helps create change at the subconscious root cause.

Contrary to popular belief, reducing anxiety isn’t about controlling how you feel — it’s about transforming your relationship with what you feel and uncovering unmet needs at 4 specific levels.

Through subconscious work and simple, practical embodiment tools, you can build a solid foundation for greater calm and confidence in any area of life ✨.

These sessions are perfect for:
💚 Stress, overwhelm, mild anxiety
🌟 Lack of confidence, self-criticism, fear of public speaking
🌀 Limiting beliefs, negative self-talk, perfectionism, internal conflicts

Emma is also the host of the Creating Change with Emma Bradford Podcast 🎙️ and shares regular teachings and guided visualisations on Insight Timer 🧘.

✨ Experience more clarity, calm and confidence with a 3-session CLARITY pack. WhatsApp for info: +34 622698673

Book in with Emma via our website: theanderidapractice.com

📷

"You were born with potential. You were born with goodness & trust. You were born with ideals & dreams. You were born wi...
12/07/2025

"You were born with potential. You were born with goodness & trust. You were born with ideals & dreams. You were born with greatness. You were born with wings. You are not meant for crawling. So don't. You have wings. Learn to use them and fly."
- Rumi

🙏✨🌲

🌿 We’d Love to Hear From You 🌿If you’ve visited one of our low-cost treatment clinics, we’d be so grateful if you could ...
10/07/2025

🌿 We’d Love to Hear From You 🌿

If you’ve visited one of our low-cost treatment clinics, we’d be so grateful if you could take a few moments to share your thoughts 💚.

Your feedback helps us keep these community clinics running and ensure they truly meet your needs — now and in the future.

It doesn’t have to be long — every comment makes a difference and helps us continue offering accessible care to all.

✨ Thank you for supporting our community — and each other. ✨

https://bit.ly/40IYXcX

🎨 1-to-1 Art Counselling for Teens (Ages 12–18)Feeling overwhelmed? Anxious? Stuck? 💭These gentle, one-to-one sessions o...
09/07/2025

🎨 1-to-1 Art Counselling for Teens (Ages 12–18)

Feeling overwhelmed? Anxious? Stuck? 💭

These gentle, one-to-one sessions offer a safe, supportive space for young people to explore thoughts and emotions through creativity and conversation. 🌿✨

No artistic experience needed — just a willingness to explore and express. 💛

These sessions can help with:
📝 Exam stress & school pressure
💙 Anxiety, low mood & self-esteem
🔄 Difficult life transitions
🌱 Feeling “too much” or “not enough”

Art counselling uses creative tools to help teens process feelings, ease stress and build emotional resilience 🎨🧠.

These sessions are part-funded through our teen mental health project — spaces are limited, so early booking is advised. 📚💚 Apply via our website theanderidapractice.com

Summer Opening Times for The Acorn Children's ClinicThis July we are open our usual times:✨ Tuesdays: 4–6:30pm✨ Thursda...
03/07/2025

Summer Opening Times for The Acorn Children's Clinic

This July we are open our usual times:
✨ Tuesdays: 4–6:30pm
✨ Thursdays: 10am–2pm

We’ll be taking a short break in August - so if you’d like to come in before then, please book your space soon.

💚 Need extra care over the summer? 1:1 treatments like Osteopathy and Acupuncture are still available through The Anderida Practice.

📍 Find out more and book at: www.theanderidapractice.com

✨ Take a Pause. Breathe. Be Held. ✨Join Alia Kissed by Starlight and Dean Hallett this Friday for an evening of deep res...
02/07/2025

✨ Take a Pause. Breathe. Be Held. ✨

Join Alia Kissed by Starlight and Dean Hallett this Friday for an evening of deep rest and gentle healing in the heart of Forest Row.

🌿 Sink into soothing guided visualisations
🎶 Let the gong sound bath wash stress away
👼 Receive angelic reiki and uplifting messages
💖 Leave feeling lighter, clearer, and renewed

🌙 Friday 4th July | 7PM | £20
📍 The Anderida Practice, Forest Row

Spaces are limited - reserve yours: kissedbystarlight@btinternet.com

Come as you are - all welcome. 💫✨🙏🏼 Alia Kissed by Starlight

🌿 Help keep local families cared for. 🌿At The Acorn Children’s Clinic and our Community Pain Clinic, we make sure no one...
02/07/2025

🌿 Help keep local families cared for. 🌿

At The Acorn Children’s Clinic and our Community Pain Clinic, we make sure no one is turned away because of money. From families facing hardship to those living with chronic pain - we’re here to help, week after week.

But we can’t do it alone. These clinics rely on community donations to stay open and affordable for everyone who needs them.

✨ You can support us with a monthly donation - starting from just £10, you can even custom an amount - every penny goes directly to providing treatments for local families and individuals in need.

🤍 Together, we keep care within reach.

👉 https://www.theanderidaproject.org/donate or scan the QR code

Address

Forest Row

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

The Anderida Practice is in the heart of Forest Row and has been created to offer clients a comfortable and welcoming environment. Our experienced multidisciplinary practitioners can provide a range of complimentary therapies. As a dedicated team we offer the best quality of care to ensure a journey for each individuals optimum health and wellbeing. We strongly believe that the mind, body and soul requires natural rejuvenation to maintain its balance and equilibrium. This holistic focus generates a positive experience for all that visit The Anderida Practice.