ANRC Ayurvedic Spa

23/06/2025

*Managing Work-Related Musculoskeletal Injuries with ANRC Physiotherapy Clinic*

Work-related musculoskeletal injuries (WRMIs) are a common problem affecting millions of workers worldwide. These injuries can cause pain, discomfort, and reduced productivity, ultimately impacting an individual's quality of life. At ANRC Physiotherapy Clinic, we specialize in treating WRMIs and helping patients recover and return to work.

*Understanding Work-Related Musculoskeletal Injuries*
WRMIs can occur due to various factors, including:

- *Repetitive strain*: Performing repetitive tasks can lead to muscle fatigue and injury.
- *Poor ergonomics*: Working in an environment with poor ergonomics can put strain on muscles and joints.
- *Lifting and bending*: Lifting heavy objects or bending can cause muscle strain and injury.
- *Prolonged sitting or standing*: Sitting or standing for long periods can lead to muscle fatigue and discomfort.

*Symptoms of Work-Related Musculoskeletal Injuries*
Common symptoms of WRMIs include:

- *Pain and discomfort*: Pain or discomfort in muscles, joints, or tendons.
- *Limited mobility*: Reduced range of motion or stiffness in affected areas.
- *Muscle weakness*: Weakness or fatigue in muscles.
- *Numbness or tingling*: Numbness or tingling sensations in affected areas.

*Treatment at ANRC Physiotherapy Clinic*
At ANRC Physiotherapy Clinic, our experienced physiotherapists will work with you to develop a personalized treatment plan to manage your WRMI. Our treatment approach may include:

- *Assessment and diagnosis*: Identifying the root cause of the injury and developing a treatment plan.
- *Manual therapy*: Techniques to reduce pain and improve mobility.
- *Exercise therapy*: Customized exercises to strengthen muscles and improve function.
- *Ergonomic assessment*: Evaluating workplace ergonomics to prevent future injuries.
- *Workplace injury prevention*: Providing guidance on preventing work-related injuries.

*Benefits of Treatment*
By seeking treatment at ANRC Physiotherapy Clinic, you can experience:

- *Reduced pain*: Alleviate pain and discomfort.
- *Improved mobility*: Increase range of motion and flexibility.
- *Strengthened muscles*: Enhance muscle strength and endurance.
- *Return to work*: Gradually return to work duties.
- *Prevention*: Learn strategies to prevent future injuries.

*Conclusion*
Work-related musculoskeletal injuries can have a significant impact on an individual's quality of life. At ANRC Physiotherapy Clinic, we are committed to helping patients recover and return to work. If you're experiencing a WRMI, contact us today to schedule a consultation and take the first step towards recovery.

*Contact Us*
Phone: 01403 597373 (Horsham), 01342 537610 (East Grinstead), or 07483 807551
Website: www.anrc-uk.com

Our experienced physiotherapists will work with you to develop a personalized treatment plan to help you recover and return to work.

12/06/2025

*Shirodhara: The Ayurvedic Therapy for a Calm and Peaceful Mind*

At ANRC Ayurvedic Spa & Panchakarma Detox Centre, we're excited to offer Shirodhara, a traditional Ayurvedic therapy that's designed to promote relaxation, reduce stress, and improve overall well-being. In this blog, we'll explore the benefits of Shirodhara and how it can help you achieve a calm and peaceful mind.

*What is Shirodhara?*
Shirodhara is an Ayurvedic therapy that involves the gentle pouring of warm oil onto the forehead, specifically targeting the "third eye" area. This therapy is typically performed using medicated oils or other liquids, which are carefully selected based on the individual's specific needs and health goals.

*Benefits of Shirodhara*
The benefits of Shirodhara are numerous and include:

- *Reduced stress and anxiety*: The gentle, soothing movements of the oil help calm the mind and promote relaxation.
- *Improved sleep*: Shirodhara can help regulate sleep patterns and improve the quality of sleep.
- *Relief from headaches and migraines*: The therapy can help reduce tension and alleviate pain in the head and neck.
- *Improved mental clarity and focus*: Shirodhara can help calm the mind and improve concentration.
- *Balanced nervous system*: The therapy can help regulate the nervous system and promote overall well-being.

*What to Expect During a Shirodhara Treatment*
During a Shirodhara treatment, you'll lie comfortably on a massage table while warm oil is gently poured onto your forehead. The oil is typically warmed to a comfortable temperature, and the pouring is done in a slow, rhythmic motion. The treatment typically lasts for 30-60 minutes, during which time you'll be encouraged to relax and breathe deeply.

*Experience Shirodhara at ANRC Ayurvedic Spa*
At ANRC Ayurvedic Spa & Panchakarma Detox Centre, our experienced therapists are dedicated to providing you with a safe and relaxing environment to enjoy the benefits of Shirodhara. Our state-of-the-art facilities and personalized approach ensure that you receive the best possible care and attention.

*Conclusion*
If you're looking for a holistic therapy that can help you achieve a calm and peaceful mind, look no further than Shirodhara at ANRC Ayurvedic Spa & Panchakarma Detox Centre. Our experienced therapists and personalized approach ensure that you receive the best possible care and attention. Book your appointment today and experience the benefits of Shirodhara for yourself.


*Book Your Appointment*
Contact us to book your Shirodhara appointment or learn more about our Ayurvedic therapies. Phone: 01403 597373 (Horsham), 01342 537610 (East Grinstead), or +44 7483 807551. Email: mailto:info@anrc-uk.com Website:

Get your Appointment. Book your appointments for Physiotherapy and Ayurvedic Massage here. We offer Various Physiotherapy Disciplines Our local ANRC Physiotherapy clinics in Horsham, East Grinstead and Lingfield offer a comprehensive range of physiotherapy services and sports physio injury that will...

05/06/2025

🌿 Special Offer for Our Valued Clients! 🌿

We're offering an exclusive 20% discount on all Ayurvedic body therapies for our existing ANRC Ayurvedic Spa & Panchakarma Detox Centre customers.

🗓 Offer valid until July 31, 2025
✨ Treat yourself to wellness and rejuvenation at a special rate.

Feel free to contact us to book your slot—we look forward to seeing you again!

— ANRC Ayurvedic Spa & Panchakarma Detox Centre www.anrc-uk.com

22/05/2025

🌿 Discover the Healing Power of Ayurveda at ANRC
Welcome to ANRC Clinics, your destination for authentic Ayurvedic healing in the UK. At our wellness centres in Horsham, East Grinstead, and Ashurst Wood, we offer a wide range of Ayurvedic treatments to help you restore balance, detoxify naturally, and rejuvenate body and mind.

"Health is not just the absence of disease, but the presence of harmony within."

🌼 What Is Ayurveda?
Ayurveda is an ancient holistic healing system from India that focuses on balancing the body's energies—Vata, Pitta, and Kapha—through natural methods like diet, herbal treatments, detox, and massage therapies.

🧘 Signature Treatments at ANRC Ayurvedic Spa & Panchakarma Detox Centre
1. Abhyanga (Herbal Oil Massage)

A full-body warm oil massage using herbal oils that improve circulation, relax the muscles, and promote lymphatic drainage.

2. Shirodhara (Oil Pouring Therapy)

Warm medicated oil is gently poured over the forehead to calm the mind and treat insomnia, anxiety, and nervous system disorders.

3. Panchakarma Detox

A personalized detox protocol involving internal and external cleansing therapies to eliminate toxins and reset your digestive system.

4. Kati Basti & Chakra Basti
Medicated oil is held in a dough ring over the lower back or navel area to relieve pain, reduce inflammation, and balance digestive and reproductive systems.

5. Udwarthana (Herbal Powder Massage)
An exfoliating dry massage with herbal powders to break down fat tissue and stimulate circulation. Ideal for detox and skin renewal.

👩‍⚕️ Meet Our Practitioners
Dr. Rini Shamal (BAMS) – 16+ years of experience in Ayurvedic medicine, Panchakarma, and herbal therapies.

Faisal Ther Kunnumal – Expert in Ayurvedic massage and detox therapies.

📍 Visit Us
We welcome you to any of our ANRC branches for a personalized consultation:

📍 Horsham – 35 Victoria Street, RH13 5DZ

📍 Ashurst Wood – 32 Maypole Road, East Grinstead RH19 3QY

📆 Book Your Ayurvedic Experience
Whether you're seeking relief from chronic pain, stress, or simply want to rejuvenate, ANRC's Ayurvedic treatments are tailored for you.
📞 Call us or book online at

Get your Appointment. Book your appointments for Physiotherapy and Ayurvedic Massage here. We offer Various Physiotherapy Disciplines Our local ANRC Physiotherapy clinics in Horsham, East Grinstead and Lingfield offer a comprehensive range of physiotherapy services and sports physio injury that will...

15/05/2025

What is Ayurveda?

Ayurveda is a natural system of medicine that emphasises balance in the body, mind, and spirit. It works on the principle of the three doshas: Vata (air & space), Pitta (fire & water), and Kapha (earth & water). Health is achieved by maintaining the harmony of these energies through diet, lifestyle, herbal remedies, and detoxification therapies.

ANRC: Bridging Tradition and Modern Wellness

ANRC stands out as a centre of excellence in Ayurvedic care, combining ancient knowledge with modern therapeutic techniques. Led by qualified and experienced practitioners, the clinic offers a wide range of treatments tailored to individual needs, from stress relief and chronic pain management to complete body rejuvenation.

Signature Treatment: Panchakarma Detox

At the heart of ANRC’s offerings is Panchakarma, Ayurveda’s signature detox program. "Panchakarma" translates to "five actions," a series of therapeutic procedures designed to cleanse the body of toxins, restore dosha balance, and rejuvenate the system.

The program includes:

Abhyanga: Full-body herbal oil massage

Shirodhara: A Gentle stream of warm oil poured over the forehead

Swedana: Herbal steam therapy

Basti: Medicinal e***a therapy

Nasya: Nasal cleansing

Each program is personalized, beginning with a detailed consultation to understand the individual’s constitution and needs. The results are profound: improved digestion, better sleep, enhanced mental clarity, and a deep sense of well-being.

The Team Behind the Care

The ANRC team comprises highly trained therapists and Ayurvedic practitioners like Faisal Ther Kunnumal, known for his deep expertise and compassionate approach. The clinic also integrates physiotherapy and yoga, offering a well-rounded approach to health.

Location and Contact

Address: 32 Maypole Rd, Ashurst Wood, East Grinstead RH19 3QY, UKPhone: 01342 537610Website: anrc-uk.com

Final Thoughts

Whether you’re dealing with chronic ailments or simply looking for a natural way to recharge, ANRC Ayurvedic Clinic provides a sanctuary for healing. With its roots deeply planted in ancient Indian medicine and branches reaching into modern wellness, ANRC is the perfect place to begin your journey to holistic health.

15/05/2025

🌿 Panchakarma Detox Programs
Panchakarma, meaning "five actions," is a comprehensive detoxification process in Ayurveda. At ANRC, the Panchakarma programs are tailored to individual needs and may include:

Abhyanga: A full-body herbal oil massage to promote relaxation and circulation.

Shirodhara: A therapy involving the gentle pouring of warm oil over the forehead to calm the nervous system.

Marma Therapy: Stimulation of vital energy points to balance the body's energies.

Herbal Steam Therapy: Using steam infused with medicinal herbs to open pores and eliminate toxins.

These treatments aim to strengthen the immune and nervous systems, providing a fresh start upon completion of the program.
anrc-uk.com

🧘‍♀️ Experienced Practitioners
The spa boasts a team of skilled therapists, including Dr Rini Shamal, who has conducted over 3,000 individual massage sessions. She is specialises in various Ayurvedic massage techniques and is known for creating a nurturing environment for clients.
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📍 Location & Contact
Address: 32 Maypole Rd, Ashurst Wood, East Grinstead RH19 3QY, United Kingdom

Phone: 01342 537610

Website: anrc-uk.com

For more information or to book a consultation, you can visit their official website or contact them directly.

If you're interested in exploring specific treatments or have questions about the programs, feel free to ask!

12/05/2025

09/05/2025

🌿 Indian Head Massage (Siro Abhyanga)
at ANRC Ayurvedic Spa, East Grinstead
✨ Discover Deep Relaxation & Head-to-Heart Healing
Siro Abhyanga, or Indian Head Massage, is a traditional Ayurvedic therapy that focuses on relieving stress, improving circulation, and balancing energy through massage of the head, neck, shoulders, and upper back.

💆‍♂️ What’s Included:
Warm herbal oils are gently applied to the scalp and shoulders

Rhythmic massage of the head, neck, upper back & arms

Relieves headaches, eye strain, and tension

Improves sleep, boosts hair health, and enhances clarity of mind

100% natural Ayurvedic oils used

Calming ambience for total relaxation

⏳ Duration & 💷 Price:
🕒 45 minutes
💰 £35

📍 Visit Us At:
ANRC Ayurvedic Spa
32 Maypole Road,
Ashurst Wood, East Grinstead,
West Sussex, RH19 3QY, UK

📞 Contact & Booking:
📱 01342 537610
📧 info@anrc-uk.com
🌐 www.anrc-uk.com
🗓️ Book online anytime

05/05/2025

ANRC Ayurvedic Spa: A Sanctuary of Healing and Wellness
Nestled in the heart of East Grinstead and Horsham, ANRC Ayurvedic Spa & Panchakarma Detox Centre is a haven for those seeking holistic healing through the ancient wisdom of Ayurveda. With a range of specialized treatments designed to rejuvenate the body and mind, ANRC has earned a reputation for excellence in Ayurvedic therapies.

Ayurvedic Treatments at ANRC
ANRC offers a variety of Ayurvedic treatments tailored to individual needs. Some of the most sought-after therapies include:

1. Abhyanga (Ayurvedic Massage)
A full-body massage using warm herbal oils to enhance circulation, relieve stress, and detoxify the body.

2. Potli Massage (Herbal Poultice Therapy)
A deeply therapeutic massage using warm herbal pouches (potlis) to alleviate muscle pain, improve circulation, and promote relaxation

3. Kati Basti (Lower Back Therapy)
A specialized treatment for lower back pain, where warm medicated oil is retained in a dough ring placed on the affected area

4. Udwarthana (Herbal Powder Massage)
A detoxifying massage using herbal powders to exfoliate the skin, stimulate metabolism, and aid in weight management

5. Panchakarma Detox Therapy
A comprehensive detox program that cleanses the body through five purification techniques, restoring balance and vitality

Client Feedback: What People Are Saying
ANRC Ayurvedic Spa has received glowing reviews from clients who have experienced its treatments firsthand. Here’s what some of them had to say:

🌿 "The Potli Massage was incredibly soothing. My muscle tension melted away, and I felt completely rejuvenated!"
🌿 "The staff is knowledgeable and welcoming. They explained the process thoroughly, and the atmosphere was peaceful and relaxing." – Treatwell Review
🌿 "I tried the Kati Basti therapy for my lower back pain, and the results were amazing. Highly recommend ANRC for Ayurvedic treatments!" – Verified Client
isit ANRC Ayurvedic Spa
📍 East Grinstead Location Address: 32 Maypole Road, Ashurstwood, East Grinstead RH19 3QY Phone: 01342 537610

📍 Horsham Location Address: 35 Victoria Street, Horsham RH13 5DZ Phone: 01403 597373

🌐 Website: www.anrc-uk.com ANRC Ayurvedic Spa

Whether you're looking for relaxation, pain relief, or a full-body detox, ANRC Ayurvedic Spa offers a holistic approach to wellness that blends ancient Ayurvedic wisdom with modern therapeutic techniques.

02/05/2025

Panchakarma is a traditional Ayurvedic detoxification and rejuvenation program that aims to balance the body’s energies and promote overall well-being. It’s a five-step therapy that includes¹:
- *Vaman*: Therapeutic vomiting to eliminate toxins
- *Virechana*: Purgation to cleanse the digestive system
- *Basti*: Medicated e***as to detoxify and nourish the body
- *Nasya*: Nasal administration of herbs to balance the nervous system
- *Rakta Mokshana*: Bloodletting to remove impurities

In East Grinstead, you can find Panchakarma services at ANRC Physiotherapy Clinic, which offers various packages, including²:
- *9-day package*: Includes pre-Panchakarma preparation, 3 days of Panchakarma therapy, and 3 days of post-Panchakarma rejuvenation
- *15-day package*: Includes pre-Panchakarma preparation, 5 days of Panchakarma therapy, and 5 days of post-Panchakarma rejuvenation
- *21-day package*: Includes pre-Panchakarma preparation, 7 days of Panchakarma therapy, and 7 days of post-Panchakarma rejuvenation

Some benefits of Panchakarma include³:
- *Detoxification*: Removing toxins and impurities from the body
- *Rejuvenation*: Nourishing and revitalizing the body’s tissues
- *Stress relief*: Reducing stress and anxiety
- *Improved immunity*: Boosting the immune system
- *Weight management*: Helping with weight loss and management

The ANRC Physiotherapy Clinic in East Grinstead offers personalized Panchakarma programs, including⁴:
- *Abhyanga*: Herbal oil massage to nourish and relax the body
- *Udwarthana*: Herbal powder massage to exfoliate and detoxify the skin
- *Sirodhara*: Warm herbal oil therapy to calm the mind and nervous system
- *Nasya*: Nasal administration of herbs to balance the nervous system

To learn more about Panchakarma and its benefits, you can contact ANRC Physiotherapy Clinic directly:
Phone: 01342 537610 or +44 7483 807551
Email: info@anrc-uk.com

12/04/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

26/03/2025

Celebrate Mother's Day with a Special Ayurvedic Treat – 10% Off All Treatments at ANRC Ayurvedic Spa!

Mother's Day is the perfect occasion to show the incredible women in your life just how much you care. This year, why not go beyond flowers and chocolates and treat them to something truly special—a rejuvenating experience that nurtures the body and soul. At ANRC Ayurvedic Spa, we’re offering an exclusive 10% off all Ayurvedic treatments, valid for an entire month!

This Mother’s Day, give the gift of relaxation, rejuvenation, and a deep connection to wellness with our signature Ayurvedic treatments.

Our Mother’s Day Special – 10% Off All Ayurvedic Treatments!
To celebrate this special day, we’re offering 10% off all Ayurvedic treatments at ANRC Ayurvedic Spa. From soothing massages to detoxifying therapies, our treatments will help your mom feel pampered and restored. Here are some of our top treatments you can enjoy with your discount:

Abhyanga (Ayurvedic Full Body Massage)
This luxurious full-body massage uses warm herbal oils to soothe the muscles, reduce stress, and balance the body’s energies. It’s the ultimate relaxation experience, ideal for rejuvenating the body and mind.

Sirodhara (Ayurvedic Oil Drip Therapy)
Sirodhara involves a continuous flow of warm herbal oil on the forehead, which helps calm the nervous system, improve mental clarity, and promote a peaceful state of mind. It’s a perfect stress-reliever for anyone who needs to relax.

Shiro Abhyanga (Ayurvedic Head Massage)
A deeply relaxing treatment focusing on the head, neck, and shoulders using warm oils to release tension and promote mental clarity. This is a great choice for relieving headaches and stress.

Kati Basti (Lower Back Therapy)
This therapy targets the lower back with warm, medicated oils, offering relief from pain, stiffness, and discomfort. It’s perfect for anyone who spends long hours sitting or standing.

How to Claim Your Mother’s Day Offer
Booking your Ayurvedic treatment is simple! To enjoy 10% off any of our Ayurvedic treatments, just mention the “Mother’s Day Offer” when booking your appointment.

This special offer is valid for an entire month, so you have plenty of time to treat your mom to the gift of wellness. Whether you’re scheduling an appointment for your mom or surprising her with a gift voucher, we have a range of treatments to suit her needs.

Don’t Wait – Book Your Appointment Today!
This Mother’s Day, make it unforgettable by giving your mom the gift of complete relaxation. At ANRC Ayurvedic Spa, we are committed to helping our clients feel their absolute best, and what better time to treat yourself (or your mom) than now?

To book your appointment, simply call us at 01342 537610 or visit our website. Hurry, as spaces are filling up fast!

Terms & Conditions
Offer valid for 1 month, starting from Mother’s Day.

Available on all Ayurvedic treatments at ANRC Ayurvedic Spa.

Must mention “Mother’s Day Offer” when booking.

Cannot be combined with any other offers or discounts.