Womens Wellbeing Club Forfar

Womens Wellbeing Club Forfar Womens Wellbeing Club are peer support groups for any woman aged 18+.

Celebrating International Women's Day! Honouring all the amazing women who make the world a beautiful and better place, ...
08/03/2025

Celebrating International Women's Day!

Honouring all the amazing women who make the world a beautiful and better place, today and all year long!

☆FORFAR CLUB MEETING ONLINE☆We need hope.On the darkest days, and in the toughest times, when it feels there is no way o...
04/03/2025

☆FORFAR CLUB MEETING ONLINE☆

We need hope.

On the darkest days, and in the toughest times, when it feels there is no way out.... we hold on to hope!

Hope that there are better days ahead.
Hope that this too will pass.
Hope that there is support out there, just for us.

Our group meets tonight, Tuesday, at 7pm ONLINE

Email info@womenswellbeingclub.co.uk for the zoom link.


Womens Wellbeing Club are supportive, safe spaces where woman 18yrs+ come together to share, listen, and empower each ot...
28/02/2025

Womens Wellbeing Club are supportive, safe spaces where woman 18yrs+ come together to share, listen, and empower each other through life's ups and downs. Whether you're navigating challenges, celebrating victories, or simply looking for a place to offload, you are welcome here.

Here’s what we’re all about:

✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: We’re here to listen and uplift one another.
✨ 𝗡𝗼 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁 𝘇𝗼𝗻𝗲: We honor each person’s journey and respect confidentiality.
✨ 𝗦𝗵𝗮𝗿𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀: Our diverse stories help us grow stronger together.
✨ 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗴𝗿𝗼𝘄𝘁𝗵: Encouragement, advice, and understanding from women who truly get it.

In-person groups from 6.30pm and online from 7pm each Tuesday evening.

🌐 www.womenswellbeingclub.co.uk
📧 info@womenswellbeingclub.co.uk

☆FORFAR CLUB MEETING ONLINE☆Want to be part of a supportive and caring group?Looking for somewhere to offload and talk a...
25/02/2025

☆FORFAR CLUB MEETING ONLINE☆

Want to be part of a supportive and caring group?
Looking for somewhere to offload and talk about the things on your mind?

Come and find your tribe at a women's wellbeing club group. Open to any woman over 18, you can just turn up and take part, listen and support others. It really is that simple.

We meet every Tuesday at 7pm ONLINE

Email info@womenswellbeingclub.co.uk for the link.

☆FORFAR CLUB MEETING ONLINE☆Womens Wellbeing Clubs offer women 18 years and over a safe, confidential place to come toge...
18/02/2025

☆FORFAR CLUB MEETING ONLINE☆

Womens Wellbeing Clubs offer women 18 years and over a safe, confidential place to come together and chat. Here, women can discuss their thoughts, emotions, fears, or issues with other women who understand and have similar life experiences.

Each woman has the chance to speak, exchange stories, and lived life experiences whilst offering and receiving support.
Both our in person groups and online group are accessible to any women for free, without the need for appointment, referrals, or payment.

Come along Tuesday at 7pm ONLINE.

To join online contact info@womenswellbeingclub.co.uk for link.
If you're looking for a place to share and discuss experiences, in an empowering, supportive, non judgemental environment, you matter here 💚

☆FORFAR CLUB MEETING ONLINE☆The storms will always keep coming, its how we deal with them that matters. If you need a sa...
11/02/2025

☆FORFAR CLUB MEETING ONLINE☆

The storms will always keep coming, its how we deal with them that matters.

If you need a safe space to feel heard, we meet on Tuesdays ONLINE

Meetings start at 7pm

Email us for the Zoom link, info@womenswellbeingclub.co.uk

It’s Day! 💬Time To Talk Day is about having open and honest conversations about mental health. Whether it's a chat wit...
06/02/2025

It’s Day! 💬

Time To Talk Day is about having open and honest conversations about mental health. Whether it's a chat with a friend, a colleague, or a family member, every conversation helps to break down the stigma and support those who might be struggling.

Help make mental health a priority and show that it's okay to talk about it. Today, let’s take a moment to check in with each other. A small conversation can mean so much. Who will you reach out to today? 💬

The Time To Talk website has some great tips for talking: https://timetotalkday.co.uk/tips-to-talk/

☆FORFAR CLUB MEETING ONLINE☆We have so much respect if you let others know you are there for them if they want to talk. ...
04/02/2025

☆FORFAR CLUB MEETING ONLINE☆

We have so much respect if you let others know you are there for them if they want to talk.
We know it can be difficult to find a space to open up in, and we want to ensure this is OUR safe, confidential space.

This is why we agree to our ground rules.

We don't share what's said in the meetings or who attends. We respect each others shares and don't judge.

If you need to talk, why not join us on Tuesdays at 7pm ONLINE

Contact us for the link info@womenswellbeingclub.co.uk

Today, the 1st of February is awareness day, we are calling on everyone to 'learn to listen' and support each other’s ...
01/02/2025

Today, the 1st of February is awareness day, we are calling on everyone to 'learn to listen' and support each other’s mental health. 💙

Here are some tips to practice your active listening skills:

🔹 Be attentive: Eliminate distractions, maintain eye contact, and show genuine interest.

🔹 Listen without judgement: Create a safe space for open sharing without criticism.

🔹 Reflect and clarify: Repeat and ask questions to ensure understanding.

🔹 Validate feelings: Acknowledge emotions and experiences with empathy.

🔹 Use non-verbal cues: Nod, smile, and use open body language to show attentiveness.

🔹 Be patient and allow for silence: Let the speaker express themselves fully without rushing.

🔹 Ask open-ended questions: Encourage deeper conversation with thoughtful questions.

🔹 Offer support, not solutions: Sometimes just listening is the best support you can offer.

If reaching out to someone you trust feels overwhelming, remember Breathing Space is also available to provide a listening ear. More information in the comments!

☆FORFAR CLUB MEETING ONLINE☆Do you feel like you are living in a constant storm, that you're being battered by life, and...
28/01/2025

☆FORFAR CLUB MEETING ONLINE☆

Do you feel like you are living in a constant storm, that you're being battered by life, and don't see how it could possibly get better?

It won't rain forever, and sometimes, it comes to clear your path.

Reach out for support, a lifeline... we can provide you a safe sanctuary to talk, listen, and find support from other amazing women.

We meet tonight at 7pm ONLINE

Email info@womenswellbeingclub.co.uk for the online Zoom link and details of our groups.


☆FORFAR CLUB MEETING ONLINE☆Our groups are not just about talking.They are a place to listen, to join others who underst...
21/01/2025

☆FORFAR CLUB MEETING ONLINE☆

Our groups are not just about talking.
They are a place to listen, to join others who understand.

It's a place to just be!

Come along tonight and listen, share and spend time with other women who get 'it'.

We meet ONLINE at 7pm
So why not settle in with a cuppa and join us?

If you can't make it in-person, why not try online? Email info@womenswellbeingclub.co.uk for details of the zoom call.

☆FORFAR CLUB MEETING ONLINE☆Womens Wellbeing Club are supportive, safe spaces where woman 18yrs+ come together to share,...
21/01/2025

☆FORFAR CLUB MEETING ONLINE☆

Womens Wellbeing Club are supportive, safe spaces where woman 18yrs+ come together to share, listen, and empower each other through life's ups and downs. Whether you're navigating challenges, celebrating victories, or simply looking for a place to offload, you are welcome here.

Here’s what we’re all about:

✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: We’re here to listen and uplift one another.
✨ 𝗡𝗼 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁 𝘇𝗼𝗻𝗲: We honor each person’s journey and respect confidentiality.
✨ 𝗦𝗵𝗮𝗿𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀: Our diverse stories help us grow stronger together.
✨ 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗴𝗿𝗼𝘄𝘁𝗵: Encouragement, advice, and understanding from women who truly get it.

In-person groups from 6.30pm and online from 7pm each Tuesday evening.

Please email the club to receive the link.

🌐 www.womenswellbeingclub.co.uk
📧 info@womenswellbeingclub.co.uk

We know the 1st step might not be easy, but we have been there.We hope hearing some of our words might help.We meet on T...
14/01/2025

We know the 1st step might not be easy, but we have been there.

We hope hearing some of our words might help.

We meet on Tuesdays online.

Contact for details info@womenswellbeingclub.co.uk

You are not alone.

Always remember that nothing stays the same 🩷
11/01/2025

Always remember that nothing stays the same 🩷


What is Peer-Led Support?Peer support groups can be beneficial for a number of reasons, including:▪️Emotional support▪️S...
07/01/2025

What is Peer-Led Support?

Peer support groups can be beneficial for a number of reasons, including:
▪️Emotional support
▪️Sense of belonging
▪️Reduced stigma
▪️Improved well-being
▪️HOPE...

If you want to try peer support, come along to our group meeting on:
Tuesday, 7pm
We meet online

Facilitators will be at the door to welcome you, come along for a cuppa, and chat.

we meet online at 7pm, contact us for the Zoom link info@womenswellbeingclub.co.uk
www.womenswellbeingclub.co.uk

Can you help by facilitating our peer support in forfar??Contact us for details info@womenswellbeingclub.co.uk While we ...
04/01/2025

Can you help by facilitating our peer support in forfar??
Contact us for details info@womenswellbeingclub.co.uk

While we can't promise you all jackets we can promise you a safe, confedential, supportive environment to talk, share or just listen.

Tuesday evenings - Check out the website for further details of a club near new and details of our online group!

▪️ Open to all women 18yrs+
▪️ Free to attend
▪️ No appointments
▪️ Give and receive support
▪️ Shared life experiences
▪️ Run by members for members

www.womenswellbeingclub.co.uk

YOU are good enough. Don’t compare yourself with others.You’re worthy. Stop worrying about how you look, the amount of m...
02/01/2025

YOU are good enough. Don’t compare yourself with others.

You’re worthy. Stop worrying about how you look, the amount of money you have, how many friends you’ve got, if you’re smart enough etc. Today, realise that the person you are, YOU are more than enough. Don’t let your negative thoughts overshadow who you truly are. Deep inside, you’re happy, a person full of smiles and enjoys life. That side of you needs to come out again, it’s far been too long hasn't it.🫂


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