Club One Fitness Forfar

Club One Fitness Forfar Club One Fitness is a women's only fitness boutique that inspires, motivates and empowers women

🩷 MEMBER SHOUT OUT 🩷Huge well done to Dorothy Culross who completed the Kiltwalk today! Incredible achievement! Proving ...
17/08/2025

🩷 MEMBER SHOUT OUT 🩷

Huge well done to Dorothy Culross who completed the Kiltwalk today!

Incredible achievement! Proving age is just a number! Late 60’s and the fittest she’s ever been!

We are all super proud of you! 🩷🖤💜

Easy, tasty, and perfect for hot daysHere is how to make summer yoghurt bark:🍓 Mix Greek yoghurt with a scoop of vanilla...
17/08/2025

Easy, tasty, and perfect for hot days

Here is how to make summer yoghurt bark:

🍓 Mix Greek yoghurt with a scoop of vanilla protein powder
🍓 Spread on a lined tray
🍓 Top with berries, nuts, a drizzle of honey
🍓 Freeze for 2 hours, break into pieces

High protein, refreshing, and feels like a treat
Keep a batch in the freezer for when the snack urge hits

Tag us when you try it!

It is still light out after 8pmUse itSummer is the perfect time to build habits that feel easier, not forced• Evening wa...
16/08/2025

It is still light out after 8pm
Use it

Summer is the perfect time to build habits that feel easier, not forced
• Evening walks after dinner
• A quick outdoor session in the park
• Prepping lunches for the next day in natural light, not winter dark

Build these patterns now so when autumn comes, they are already part of you

What is your favourite way to use the long evenings?

Big results rarely come from one huge effortThey come from small daily choices stacked over timeMeet DanielleShe did not...
14/08/2025

Big results rarely come from one huge effort
They come from small daily choices stacked over time

Meet Danielle
She did not overhaul her life overnight
They just started showing up
Walks instead of another hour on the sofa
Protein at lunch instead of grabbing crisps
Two sessions a week to build confidence

Six months later?
Stronger, healthier, happier, and the scales were the least impressive bit

Your future self will thank you for what you start today
Small changes, done often, win every time

No kit, no problemSave this simple park session for your next sunny day:3 rounds:• 15 bodyweight squats• 12 push-ups (on...
13/08/2025

No kit, no problem
Save this simple park session for your next sunny day:

3 rounds:
• 15 bodyweight squats
• 12 push-ups (on knees if needed)
• 20 walking lunges
• 30 seconds plank hold
• 20 mountain climbers

Rest 60 seconds between rounds

Fast, sweaty, and no excuses

Tag a mate you would do this with

Well did you know…. 🤣🤣🤣 Tag the fartiest person you know!💨 10 FACTS ABOUT FARTING YOU PROBABLY DIDNT KNOW💨How much do yo...
12/08/2025

Well did you know…. 🤣🤣🤣

Tag the fartiest person you know!

💨 10 FACTS ABOUT FARTING YOU PROBABLY DIDNT KNOW💨

How much do you know about farts besides the fact that they sound and smell funny, and come out from the bum??

These are some things you should know about them:

√ An average person farts around 14 times a day.Those 14 farts a day are enough to fill up a balloon.

√ Farts are made up of hydrogen sulfide that reduces mitochondrial damage. Smelling farts can be healthy, thus next time you fart take a nice deep breath and thank the person.

√ This is not something to be embarrassed about as it means that you are healthy. A healthy digestive tract produces farts. If you are not farting at all go to the doctor

√ The original meaning of fart if forth as wind from the a**s. This word was coined in 1962.

√ Gum and soda make you fart more, thus if you know somebody who farts a lot and they drink a lot of soda and chewing gum, hide it from them.

√ Most of the farting happens at night when we sleep.

√ If you have very tight sphincter you will produce louder farts as they have smaller tighter area to squeeze out from.

√ Farts go as fast as 10 ft/sec.

√ Female farts tend to be stinkier as females have higher concentration of hydrogen sulfide. Female farts are healthier to smell.

√ Men fart more than women

So let it out, fart if you can it's healthy don't fight nature...go ahead and fart.

Still waiting for motivation?Bad news, it is probably not comingAt Club One Fitness, we teach clients to show up anywayB...
12/08/2025

Still waiting for motivation?

Bad news, it is probably not coming

At Club One Fitness, we teach clients to show up anyway
Because motivation follows action, not the other way round

It is easy to move when you are buzzing with energy
But the days you feel tired, stressed, or fed up, those are the days that actually build results

Start first
The feeling comes after
Not before

Our new class Ass, abs and arms! Does exactly what it says on the tin! Ladies how are you feeling after that?? 💪Join our...
11/08/2025

Our new class Ass, abs and arms!

Does exactly what it says on the tin!

Ladies how are you feeling after that?? 💪

Join our classes now! Check out the website for information on timetable and memberships

www.clubonefitness.co.uk

Feeling sluggish in the summer heat? 🥵I’ve put together a FREE ebook with 7 Refreshing Summer Recipes to help you stay c...
11/08/2025

Feeling sluggish in the summer heat? 🥵
I’ve put together a FREE ebook with 7 Refreshing Summer Recipes to help you stay cool, feel energised, and actually enjoy healthy eating this August!

From light lunches to hydrating snacks, each recipe is quick, tasty, and perfect for hot days ☀️🍉

Want a copy?
Just comment “Ebook” below and I’ll send it straight over!

Let’s make this your healthiest (and tastiest) summer yet 💪🌿

🚨 Want to finally stop starting over?Our August intake for our 6 Week Challenge is now openIt is designed for real peopl...
11/08/2025

🚨 Want to finally stop starting over?

Our August intake for our 6 Week Challenge is now open
It is designed for real people who want real results

What you get:
✔ Unlimited workouts
✔ Nutrition support that fits your life
✔ Weekly accountability, not just cheerleading
✔ A community that pushes you, not judges you

Doors close soon, spaces always fill quickly

Drop us a message with “INFO” and we will send all the details

BBQs are one of the best bits of summerThey should not be ruined by guilt or stressHere is how to enjoy them and still s...
10/08/2025

BBQs are one of the best bits of summer
They should not be ruined by guilt or stress

Here is how to enjoy them and still stay on track:
1. Fill your plate with protein first — chicken, lean burgers, fish
2. Load up on salad before you hit the bread and pasta
3. Be mindful with sauces — a little goes a long way
4. Alternate drinks with water — simple trick to cut calories and the hangover
5. Remember one meal won’t ruin your progress — but letting guilt spiral might

Progress means balance, not punishment
Save this post and enjoy your next BBQ the smart way

Thanks for joining our Core Galore class ladies! How are those abs feeling? What did you think?
08/08/2025

Thanks for joining our Core Galore class ladies!

How are those abs feeling?

What did you think?

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89-91 North Street
Forfar
DD83

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