20/11/2025
BATTLE OF THE MENOBELLY
INTRODUCING… THE EMPOWER SERIES
The Empower Series is our brand new monthly special designed exclusively for women who want more than just a workout. Each two hour session blends an educational workshop (covering topics like nutrition, hormones, lifestyle, and mindset) with a fun, energising workout that changes every month. Whether it’s strength training, dance fitness, old-school aerobics, or a themed class, you’ll leave each session feeling stronger, smarter, and more confident.
This is your time to learn, move, and thrive together. 💪✨
Our first session is:
The Empower Series - Battle of the Menobelly!
Saturday 29th November 2pm
Unpack the truth about hormones, midlife metabolism and belly fat. Follow up with a strength workout designed for results.
Link in the comments 👇