Wendy’s Yoga & Pilates

27/11/2025

The men require more space, so I reckon I can only fit another 2 in…if you know anyone seriously interested send them around or contact me via messenger or email wendysyogaandpilates@hotmail.com 😁

23/11/2025

Ioana will be back with us on Saturday please pop her a message to book 🙏

💙 NEW GROUP HEALING WORKSHOP IN FORFAR 💙
🌀 DREAMS MANDALA 🌀
💙 Sat, 29th November 2025, 10am - 1:30 pm 💙

Dear all,

I wholeheartedly invite you to join me next Saturday (29.11.2025) at Wendy’s Yoga & Pilates studio in Forfar for a new group healing session.

After a healing meditation journey, we'll be creating and activating together the mandala ouf our dreams and wishes for the year to come.

The second part will be reserved to phychometry, which is the art of divination by connecting with objects, and this is to invite in messages from our Higher Selves that can bring us guidance and comfort at this time.

Since people seem to have enjoyed the last session (I know I have) and those 2 hours proved to not be enough, I'm making this one longer, so that we don't have to rush through, so we'll start at 10 am and finish at 1.30pm (ish). We'll have a short tea break in the middle.

Please bring a personal object for the phychometry reading (ideally a small object that you use or carry with you a lot). You can also bring an object that belonged to someone who passed away, if you wish to receive messeges in connection to that person.

That being said, we'll not be engaging in readings for someone who is alive and not present (no matter how close it is to you) as this represents a privacy breach and is unethical (it would be like reading someone's journal).

For those who have attended last session and will be joining us again, it would be helpful to bring the heart crystal that you have received last time.

I'm still charging introductory prices to give people a chance to experience the work that we're doing, so the attendance fee will be £15. You can pay at the door on the day (either cash or by bank transfer), however please do let me know in advance if you wish to join, as this helps me organise.

Much love to all and hope to see you on Saturday,
Namura x

23/11/2025

I took a trip to Blair this morning 🌅 thoroughly enjoyed teaching the ladies ❤️ thank you to for inviting me along 🙏

22/11/2025

Still some spaces available with myself and Pav this coming Monday 24th November 🙏

Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
The aim of this Sound Bath is to support you in your well-being to boost and work with your intention to bring harmony to your whole energy as you are. It's proven scientifically, sound has its therapeutic purpose. Drums will help you to go in to the meditative state, gong is known to remove impurities. Singing bowls and wind chimes will load your bodies with high frequencies.
Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
19TH of November Qigong with Elevate & Sustain and Sound Bath at Sattva Wellness 7-8pm
24th of November Restorative Yoga with Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates 7-8pm
Contact me for booking 🕉☯️🙏🙂

18/11/2025

6pm Tuesday Pilates ladies have been working hard for quite some months now, I’m very proud of them and grateful they trust me to guide them 🙏 well done ladies 👏 X

18/11/2025

We had a lovely candlelit Yin Yoga session with Courtney last night 🙏 she will be offering classes on the 3rd Monday evening each month. GlenFlow Yoga

15/11/2025

Conditioning drills for handstand - what you’ll find in my studio is without frills, perfect bodies & image - what you will find is years of knowledge, a relaxed friendly atmosphere and a dedicated coach/teacher that will do what she says, says what she means and encourage everyone to meet their full potential in any way you choose 🙏💫💓

14/11/2025

Sound Bath/Therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
The aim of this Sound Bath is to support you in your well-being to boost and work with your intention to bring harmony to your whole energy as you are. It's proven scientifically, sound has its therapeutic purpose. Drums will help you to go in to the meditative state, gong is known to remove impurities. Singing bowls and wind chimes will load your bodies with high frequencies.
Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
19TH of November Qigong with Elevate & Sustain and Sound Bath at Sattva Wellness 7-8pm
24th of November Restorative Yoga with Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates 7-8pm
Contact me for booking 🕉☯️🙏🙂

12/11/2025

Yoga is the journey of the self, through the self, to the self
The ego has no place in Yoga, it doesn’t matter if a person is in child’s pose on one mat and someone else in handstand on another. It’s not a competition, everyone has struggles and works hard at something, only do what doesn’t cause harm to your own body/self - the postures simply move and shift the energies helping to bring mind, body and soul to balance. Yoga should be lived off the mat not just on it. Treat people the way you would like to be treated yourself 🙏💫

12/11/2025

Men’s Pilates, hard work and dedication since April. They are getting stronger and more flexible every week. Banter is free 😂 huge well done 👏
The class meets on Wednesday evenings 6pm - 7pm at the studio, 15 west high street, Forfar.

10/11/2025

We had the cutest youngest class member join in Yin Yoga this morning, he was good as gold and fell asleep lol 💙 xx