Green Room Holistic Therapies

08/09/2025

What’s your affirmation for today?

Each day is a fresh start to live my life joyfully.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

08/09/2025

I love Fiona’s Sound Baths, I’m so chilled afterwards.🥰🥰🥰

22/08/2025

Very true.🥰🥰🥰

22/08/2025

I love this.🥰🥰🥰

Good morning all,"I asked an elderly man once what it was like to be old and to know the majority of his life was behind him. He told me that he has been the same age his entire life. He said the voice inside of his head had never aged. He has always just been the same boy. His mother's son. He had always wondered when he would grow up and be an old man. He said he watched his body age and his faculties dull but the person he is inside never got tired. Never aged. Never changed.
Our spirits are eternal. Our souls are forever. The next time you encounter an elderly person, look at them and know they are still a child, just as you are still a child and children will always need love, attention and purpose." ~ (Author unknown)

20/07/2025

I had a lovely day doing my first aid Sattva Wellness. Thanks for hosting.

11/07/2025

Please like and share my post. Thanks.

01/06/2025

I love attending Fiona’s Cacao Ceremonies, highly recommend them.🥰🥰🥰

🩷🧡💛🤎🔥🌞

30/05/2025

Not the first time I’ve heard this.😢😢😢

▶https://thelostherbs.com/the-shocking-truth-about-gluten-free-foods/

30/05/2025

🌿 Feeling Drained, Disconnected, or Just… Not Yourself? 🌿

Anxiety. Low mood. Constant stress. That heavy feeling in your chest or the fog that clouds your mind… it’s not “just life”—it’s your body and soul calling out for balance.

If you’ve been:
✨ Waking up already exhausted
✨ Struggling to stay calm or focused
✨ Feeling numb, lost, or disconnected from what used to bring you joy
✨ Overwhelmed by the pressure to keep it all together...

Then it’s time to give yourself something real. Something that soothes deeper than surface-level solutions.

💫 Reiki Healing is more than just relaxation. It’s:
✅ A reset for your nervous system
✅ A reconnection to your inner peace
✅ A soft, powerful space where your energy can realign
✅ A reminder of what it feels like to be whole again

People leave their sessions feeling lighter, clearer, calmer, and more themselves.

🕊️ Let go of the weight you’ve been carrying.
Come back to the version of you that feels good to live in.

💛 Book your Reiki session now—and give your mind, body, and soul the care it’s been quietly begging for.

https://www.healinghandsedinburgh.co.uk/booking-calendar/reiki-healing-1?category=2c0ebc49-33ca-48b1-8b3f-a73434647340&referral=service_list_widget

20/04/2025

14/04/2025

Upcoming appointment availability.

12/04/2025

Chronic stress significantly impacts your physical and mental health, it can weaken your immune system and increases the the risk of various illnesses and health problems. Book a relaxing Reflexology or Reiki appointment with me to relieve your stress.

Upcoming appointment availability :-

Friday 25th April at 3.30pm

Monday 28th April at 3pm

Friday 2nd May at 3.15pm

Friday 9th May at 3.15pm

Monday 12th May at 1.30pm and 3pm

Monday 16th May at 1.45pm and 3.15pm

Monday 19th May at 3pm

Friday 23rd May at 1.30pm and 3pm.

Morning, evening and Saturday morning appointments available on request also, message me for details.

"Stress isn't weakness—it's your body's wisdom asking for change." April is Stress Awareness Month for more information and advice please visit www.stress.org.uk