Nicole Carine Nutrition

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Nicole Carine Nutrition

Registered Nutritional Therapist specialising in Hormonal Imbalances, Gut Health & Chronic Conditions

06/07/2025

Postcards from Lisbon 💌

Absolutely adored it here! The sunshine, the delicious food, the natural wine, the colourful streets, the endless supply of sardines… ☀️🐟🫶🏼

16/04/2025

A little midweek reminder for myself and anyone else who might need it 🫶🏼

08/04/2025

Mint & Feta Tuna Salad 🌿

The most delicious salad to make on days like today when the sun is shininggg 🌞 it’s great in a sandwich, stirred through cooked pasta, served on a baked potato or mixed through cooked & cooled potatoes for a fresh, spring twist on a potato salad!

To make 2 servings, you’ll need:

• 1 cup frozen peas
• 1 cup asparagus, chopped
• 1 tin tuna, drained & flaked
• 1/2 cup feta cheese, cubed
• 1/2 cup radishes, thinly sliced
• 1/4 cup mint leaves, chopped
• 1 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• Sea salt & black pepper, to taste

Bring a small pot of water to the boil. Add the peas and asparagus and reduce the heat, simmering for five minutes.

Run the peas and asparagus under cold water for a minute and then shake out the excess water.

Combine all of the ingredients together in a bowl and mix well. Enjoy!

24/03/2025

Back from the best week off full of the things that bring me joy - time with my favourite people, lots of good food and a lot of time outside 🫶🏼✨

04/03/2025

🍋 Lemon & Ricotta Pancakes 🍋

To make around 8 pancakes, you need:

• 1 1/4 cup plain flour
• 2 tsp baking powder
• 1/4 tsp bicarbonate of soda
• 1/4 tsp sea salt
• 3/4 cup ricotta cheese
• 2 tbsp honey
• 2 eggs
• 3/4 cup milk
• 1 lemon, juiced & zested
• 1 tsp vanilla extract
• 1 tsp ghee

In a large bowl, combine the flour, baking powder, bicarbonate of soda and salt. Whisk well and make a well in the centre.

In a separate bowl, combine the ricotta, honey, eggs, milk, lemon juice, lemon zest and vanilla. Mix until completely smooth.

Pour the wet ingredients into the dry and mix with a spatula until only just combined and no flour remains. Be careful not to over-mix.

Heat a frying pan over a low to medium heat and lightly grease with ghee. Scoop 1/4 cup of the pancake batter at a time into the pan and cook until bubbles start to form. Flip and cook for another 1 to 2 minutes until cooked through. Repeat with the remaining batter.

Divide the pancakes on to plates and serve as you wish. Enjoy! X

01/03/2025

It’s not just about what you eat…

During the nutritional therapy process, we look at your health from a holistic point of view and take into account so much more than just what you are eating.

We will look at your full health history from birth up until now, how often and the ways in which you move your body, your past and present stress levels and how these are managed, how well you sleep and your work/life balance as well as your previous and current dietary patterns.

I will then create your bespoke protocol to address all aspects of your health and lifestyle with nutritional, lifestyle and targeted supplement recommendations that are specific to you to support you in reaching your health and wellbeing goals.

If you’re feeling ready to get started on your health journey, drop me a DM or book in for a complimentary 20 minute discovery call via the link below to find out more. I’d love to chat with you! x

https://p.bttr.to/3FL8J2y

27/02/2025

Are you feeling in need of a health reset?

Are you tired of feeling tired all the time? Do you suffer from poor sleep, regular headaches, anxiety or daily energy crashes?

Are you always bloated or dealing with digestive issues? Are you unsure what to eat sometimes as you regularly react to different foods?

Do you experience skin issues or regular flare ups? Are you struggling with intense PMS, PCOS, Endometriosis or peri / menopausal symptoms? Have you gained weight that is getting harder to shift?

Nutritional Therapy is for you!

During the consultation process, I will take into account your whole health history, current symptoms and overall health & wellbeing goals before then creating a bespoke nutrition, lifestyle & targeted supplement plan that is completely unique to you and tailored to your specific, individual needs.

If you are feeling ready to get started on your health journey, drop me a DM or book in via the link below.

https://p.bttr.to/3FL8J2y

I can’t wait to support you 🫶🏼 x

31/01/2025

I really do love what I do 🤍

Are you ready for your own health transformation? I currently have availability to begin working with new 1:1 clients from the end of February onwards - simply follow the link in my bio to book a consultation now.

Got any questions or not sure which consultation or programme option is best for you? Drop me a DM and let’s chat about how we can get you to your healthiest, happiest self.

01/12/2024

Gift Vouchers available! 🎄✨

Give a friend or loved one the gift of ultimate health & wellbeing this festive season 🤍 or give some hints that it’s something you’d love to receive yourself! 😉

Vouchers can be purchased for a specific consultation or programme or for any other value that the recipient can then use towards a service of their choice.

DM me or contact hello@nicolecarine.com to order. The gift vouchers can be emailed or posted to you 💌

02/11/2024

NOVEMBER - Seasonal Foods 🍎🍏

Save this post for a reminder of all of the delicious fruits and vegetables that are in season in the UK throughout November and be sure to add some to your next shopping list! 🛒

30/10/2024

Thai Red Pumpkin Chicken Curry 🎃

Ingredients (4 servings):

• 1 tbsp extra virgin olive oil
• 1 white onion, finely chopped
• 2 garlic cloves, minced
• 1 inch fresh ginger, grated
• 1 tsp ground cumin
• 2 red bell peppers, sliced
• 4 tbsp Thai red curry paste
• 1 1/2 cups pumpkin, peeled & chopped
• 1 tin full fat coconut milk
• 2 cups chicken bone broth
• 450g cooked chicken breasts, shredded
• 2 cups baby spinach
• 1 lime, juiced
• Sea salt & black pepper, to taste

Heat the oil in a large pot over medium heat. Add the onion, garlic and ginger and sweat for around 4 minutes until the onion softens.

Add the bell pepper, pumpkin, ground cumin and cook for another 3-4 minutes before stirring in the curry paste. Cook for a further 2-3 minutes until the spices are fragrant.

Add the coconut milk and chicken broth to the pot and bring to a gentle simmer before covering and cooking for around 20 minutes until the pumpkin is tender.

Add the shredded chicken, spinach, squeeze in the fresh lime juice and simmer for a further 10 minutes. Season to taste and enjoy with your sides of choice!

05/10/2024

OCTOBER - Seasonal Foods 🎃🍂

Save this post for a reminder of all of the delicious fruits and vegetables that are in season in the UK throughout October and be sure to add some to your next shopping list! 🛒

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Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

Website

https://linktr.ee/nicolecarinenutrition

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