Jo McKenzie Personal Training

06/11/2025

🎓🎓My career would have taken a far different path had it not been for the fantastic experience I had with the Sports Department at Dundee and Angus College.

The fact they are facing cuts and the same pathways will not be available to future youngsters really saddens me.

Let's get behind them!

11/08/2025

03/08/2025

🤘 Next Strongwoman Saturday class 🤘 23rd August!

Now available to book:

Simple, powerful management software for fitness businesses

13/07/2025

❤️ Unbelievably proud of these two ❤️

Two regulars from our Saturday Strongwoman Class competed in their first competition today at the Women's Macgregor Stone Lifting Competition at The Rhynd winning 2nd and 3rd place.

Words can't describe how proud I am - the energy they bring to the class as well is unmatched. Along with Kay's incredible baking 🍰

My heart burst to know we bring like minded women together regularly to set the foundations for days like these.

07/07/2025

🤍 Strongwoman Class 🤍

This coming Saturday sees the next installment of Strongwoman Classes.

📌9am at Dundee Strength Unit

Message with any questions!



Jo McKenzie Personal Training

24/06/2025

Just a few days to go 💪

Get signed up!

09/06/2025

❓ MOTIVATION ❓

People often ask me how I find the motivation to train after hours in the gym whilst training other people.

I tell them I feel honoured that I get to move my body in the way I want to.

I am not training for anyone else but myself.

I am training for my old lady body and to be able to do everything for as long as possible.

I am training so my son grows up with health and movement being in the forefront.

I am training to continue to advocate women in Sport.

THOSE are all motivation enough for me.

If anyone is in need of help with motivation please send me a message.

02/06/2025

⚡4 weeks to go⚡

We are now in June, which means the Personal Best day is ever approaching.

It's not too late to sign up!

Previous experience is not necessary but general knowledge of the lifts involved would be beneficial.

Prior to the day, participants will need to submit their first attempt numbers. We will be warming up to a nice 1 rep max for each exercise so choose your weights accordingly 💪

This is the environment to push past your comfort zone and maybe add a 5/10kg onto your lifts.

We ask for a donation to compete - most competitions are a £20-£40 entry fee so please give what you feel is necessary.

Any questions just fire them over!

19/05/2025

⚡⚡DATE CONFIRMED ⚡⚡

Date for your diary - Sunday 29th June at .

This event will include Bench, Squat and Deadlift only.

Looking at a 10am start with a donation to charity to compete.

Details will be confirmed nearer the time.

Message me with your name if you'd like to be added to the athlete list 😬

Share away please!

15/05/2025

👀 KEEP YOUR EYES PEELED 👀

Comment or DM "I'm in!" to be the first to know the date!!

21/04/2025

Ready to transform your fitness journey from anywhere in the world?

I offer ONLINE personal training coaching which gives you customized workouts, expert guidance, and ongoing support—all tailored to your goals, history and lifestyle.

I’ll help you stay motivated, stay consistent, and see real results.

Message LETSDOIT to get started!

Photo cred to for getting my mush looking semi professional 💖

18/03/2025

Having spoken to lots of different people about their training goals lately, i felt it important to offer some help on protein options.

Protein is highly important for those who are training as it provides the building blocks in which muscle is repaired.

For those who find themselves going through menopause, or even peri menopause should also be prioritising protein as it aids muscle strength and bone function - something which begins to decrease in these stages.

Have a look at how much protein you are having per day - I bet it's not as much as you may think. Making sure you have protein at every meal time is a great place to start.

Tuna, lentils, quinoa, eggs, salmon, yoghurt, cottage cheese, chicken, beef, nuts, beans, peas are just a handful of natural protein sources on offer. If your after something more convienent and on the go, protein shakes, quark and flavoured protein yoghurt are a great choice.