Sattva Wellness

04/10/2025

After busy week sound bath/therapy can help you to relax and restore your body to its natural flow, along with nitric oxide being produced for your cells to communicate better, since we are water in around 75% and knowing water listens to all we say, thanks to work of Masaru Emoto and continued by Veda Austin, it proves how important is to speak nice to ourselves. You can also get in to deep meditative state, where you can access your subconscious mind, soul, spirit, psyche or higher self to ask for guidance.
Spaces available:
Every Friday at Sattva Wellness 6:30-7:30pm
6th of October Wendy’s Yoga & Pilates 7-8pm
13th of October Restorative Yoga and Sound Bath at Wendy’s Yoga & Pilates 7-8pm
22th of October Qigong and Sound bath at Sattva Wellness 7-8pm
Contact me for booking 🕉☯️🙏🙂

30/09/2025

16/09/2025

A busy week ahead in our studio at Sattva! 🧘🏼

With a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions, there is lots to choose from and options for all levels!

We have the second Yoga and Sound Fusion tonight at 7.15pm with Pav and Natalie. Alongside the weekly Sound Bath Meditation on Friday evening with Pav at 6.30pm Sound Therapy by Pav

Don’t miss Pilates with Kirsty every Monday morning and Wednesday evening! These are mixed ability classes, meaning levels are welcome

This is the second week of Courtney’s newly scheduled Yin-Yang Yoga class, which runs weekly on Thursday’s from 6.45-7.45pm. The perfect balance of stretching and strengthening

Natalie is hosting her Autumn Equinox Half Day Yoga Retreat this Sunday! Contact Nat for more details! 🍂

Please get in touch for further details, or book in via our website.

📞 07949639838
📧 info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

13/09/2025

Don’t miss the next Yoga and Sound Therapy Fusion with Natalie and Pav. This Tuesday 16th September, 7.15-8.15pm at Sattva Wellness Centre 🧘🏼✨📿

Enjoy the sound of Tibetan bowls, drums and gongs, helping to calm, heal, and support the muscles whilst flowing through a gentle Yoga asana practice. Finish the class in a state of complete relaxation, helping to go deeper inwardly, and allowing the energy settle just where it needs to go 🙏🏻💫

Heartfelt & Divine
Sound Therapy by Pav

03/09/2025

💫🙏🏻 NEW YOGA CLASS - starting Thursday 11th September, 6.45-7.45pm 🙏🏻💫

Introducing Courtney Wilson to our team of Yoga teachers at Sattva Wellness Centre. Courtney completed her 200hr Yoga Teacher Training in 2021. She went on to study a further 100hrs in Yin Yoga training in 2024. Additionally, Courtney has been a qualified personal trainer and fitness instructor since 2018, and therefore holds a strong understanding of anatomy, movement, and how to support people safely through exercise.

Yin-Yang Yoga combines two distinct styles of Yoga: Yin Yoga and Yang Yoga.
It is the perfect class for those looking for a slower, more specific style of Yoga. Ideal for beginners or those wanting to refine their Yoga practice and move deeper into stretches.

Book into this brand new weekly class on our schedule, starting Thursday 11th September at 6.45-7.45pm. Contact us for further information or book in via our website: www.sattvawellness.co.uk

20/08/2025

🙌🏻 Physiotherapy 🙌🏻

Unusual availability tonight! Our physiotherapist Emily specialises in musculoskeletal but holds a broad range of experience in all areas.

Get in touch for further information or to book an appointment.

📞 07949 639838
📧 info@sattvawellness.co.uk
🌍 www.sattvawellness.co.uk

11/08/2025

Only ONE space left for tomorrow evenings Yoga & Sound Therapy Fusion at Sattva Wellness Centre! Get in touch to book 🧘🏼📿🪘

Sound Therapy by Pav Heartfelt & Divine

05/08/2025

Our fantastic Reflexologist and Massage Therapist is now qualified in deep tissue massage 🙌🏻💆🏼‍♀️

Linda comes highly recommended by many of our clients at Sattva Wellness Centre. With her very caring nature, she tailors each treatment specifically to the needs of the client, leaving them feeling like a new person! 🙌🏻👣✨

Please contact us or for further information or to book an appointment!

01/08/2025

Join Natalie and Pav for an hour of Yoga and Sound Therapy Fusion on Tuesday 12th August, 7.15pm 🧘🏼✨📿

Enjoy the sound of Tibetan bowls, drums and gongs, helping to calm, heal, and support the muscles whilst flowing through a gentle Yoga asana practice. Finish the class in a state of complete relaxation, helping to go deeper inwardly, and allowing the energy settle just where it needs to go 🙏🏻💫

Heartfelt & Divine
Sound Therapy by Pav

20/07/2025

Some of us at Sattva Wellness Centre and our good friends round at Motech Garage have had an educational day refreshing our very important First Aid Certificates! ⛑️🚑 A big thanks to Sarah from RTG Services Tayside for a great course!

09/07/2025

Only one space left with Claire our registered dietitian tomorrow! 🍎 🥦 🥑
Get in touch to book an initial consultation and receive the July introductory offer!

Claire offers evidence based dietary advice and can assist in a large range of health concerns, including:

• Lack of appetite/poor eating habits
• Unable to gain/lose weight
• Digestive complaints, such as IBS
• Food allergies
• Heart disease
• Menopause
• Prenatal and postnatal nutrition

A special introductory offer is available during July: £99 for a 60 minute consultation, subject to availability.

To arrange an appointment with Claire, or for further information please get in touch!

📞 07872944634
📧 better-nourished@outlook.com

08/07/2025

🙏🏻🧘🏼‍♀️ Don’t miss out on the FINAL Yin Yoga class with Janie before she moves away 🧘🏼‍♀️🙏🏻

✨ Wednesday 9th July, 6.45-7.45pm at Sattva Wellness Centre ✨

Yin Yoga targets the deep connective tissues in the body, helping to stretch and lengthen them. It is a very slow paced and meditative practice, holding each pose for longer while focusing on the breath.

For more information or to book a class, please get in touch!

📞 07949 639838
📧 info@sattvawellness.co.uk
🌍 www.sattvawellness.co.uk