Sattva Wellness Centre

Sattva Wellness Centre Advanced Remedial & Sports Massage Therapists, Traditional Hatha Yoga classes.

Remedial & Sports Massage, Physiotherapy, Craniosacral Therapy, Deep Tissue/Swedish/Indian Head/Hot Stone/Pregnancy Massage, Traditional/Medical Acupuncture, Cupping Therapy, Facials, Reflexology, Reiki, Dietician, Counselling, Yoga/Pilates & Soundbath.

Join Natalie  on Sunday, 26th April 10am-1pm, for her next half-day Yoga Retreat at Sattva Wellness Centre πŸ™πŸ»πŸ’« πŸ’šβœ¨οΈπŸ•‰πŸ™πŸ½πŸ•‰βœ¨οΈ...
12/04/2026

Join Natalie on Sunday, 26th April 10am-1pm, for her next half-day Yoga Retreat at Sattva Wellness Centre πŸ™πŸ»πŸ’«

πŸ’šβœ¨οΈπŸ•‰πŸ™πŸ½πŸ•‰βœ¨οΈπŸ’š

Enjoy gentle breathwork, asana, mudra & yoga nidra. With a good dose of Sangha, cake and the Joy of togetherness and laughter πŸ’šπŸ™πŸ½πŸ§˜πŸΌβ€β™‚οΈβœ¨οΈ

Contact us for more information or to book! 🧘🏼✨

09/04/2026

🌿 Acupuncture isn’t just about needles…

A lot of people think acupuncture is just what happens in the treatment room β€” but it’s actually much bigger than that.

In Chinese medicine, we look at the whole picture πŸ‘‡

✨ The 5 Elements – how your body and emotions are connected (stress, worry, energy, mood all play a part)

✨ Diet – what you’re eating can either support your energy or leave you feeling sluggish and out of balance

✨ Outside influences – things like weather, stress, lifestyle, and even the seasons can affect how you feel day to day

That’s why two people with the same symptoms can be treated completely differently.
It’s about understanding you, on the day β€” not just the symptoms.

Acupuncture helps guide the body back into balance, but the real magic happens when everything works together.

If you’ve been feeling off and not sure why, there’s usually a reason behind it 🌱

Pop me a message if you want a chat or to get booked in πŸ“©

(Thank you SDUK creative for the photo)

12/03/2026

🌷🌷NEWS ALERT!! Gift vouchers available!!
For all the busy Mums out there, who look after everybody else, except for themselves!!! 🌷🌷

πŸŒ·πŸ’• Mother’s Day Special πŸ’•πŸŒ·Treat your mum to our special 90 minute relaxation package. With a choice of 3x 30minute treat...
06/03/2026

πŸŒ·πŸ’• Mother’s Day Special πŸ’•πŸŒ·

Treat your mum to our special 90 minute relaxation package. With a choice of 3x 30minute treatments, including a range of massages, a mini Environ facial, and paraffin wax hand or foot treatment πŸ’•

This 90 minute package is usually worth Β£115, but as a Mother’s Day treat we are offering it at Β£95! What better way to say thank you to your mum! πŸ’†πŸΌβ€β™€οΈ πŸ™πŸ» πŸ’—

Offer only valid throughout March. Subject to availability, please contact us to book or for further information.

Gift vouchers are also available πŸ’Œ

Join Natalie this Sunday, 22nd February 10am-1pm, for her next half-day Yoga Retreat at Sattva Wellness Centre πŸ™πŸ» only O...
17/02/2026

Join Natalie this Sunday, 22nd February 10am-1pm, for her next half-day Yoga Retreat at Sattva Wellness Centre πŸ™πŸ» only ONE space left!! πŸ’«

πŸ’šβœ¨οΈπŸ•‰πŸ™πŸ½πŸ•‰βœ¨οΈπŸ’š

Enjoy gentle breathwork, asana, mudra & yoga nidra. With a good dose of Sangha, cake and the Joy of togetherness and laughter πŸ’šπŸ™πŸ½πŸ§˜πŸΌβ€β™‚οΈβœ¨οΈ

Contact us for more information or to book! 🧘🏼✨

A busy week ahead in our studio at Sattva! πŸ§˜πŸΌπŸ“Ώβœ¨ We have a mixture of different Yoga styles, Pilates classes, and Sound T...
17/02/2026

A busy week ahead in our studio at Sattva! πŸ§˜πŸΌπŸ“Ώβœ¨

We have a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions, there is lots to choose from and options for all levels!

Please get in touch for further details, or book in via our website.

πŸ“ž 07949639838
πŸ“§ info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

✨ Welcome Lizzie to the Sattva Wellness Team! ✨ We are delighted to introduce Lizzie, our newest Physiotherapist and Spo...
06/02/2026

✨ Welcome Lizzie to the Sattva Wellness Team! ✨

We are delighted to introduce Lizzie, our newest Physiotherapist and Sports Massage Therapist, who graduated with a MSc Physiotherapy from RGU in 2025.

Lizzie treats a wide range of injuries and musculoskeletal conditions. She offers sports massage, cupping therapy, tailored rehabilitation programmes, and has a special interest in paediatrics.

Alongside working as an NHS Physiotherapist, Lizzie loves to play sport and is a competitive Netball player.

Originally from Cornwall, Lizzie moved to Scotland three years and quickly fell in love with hiking the Munros. Her next big challenge is hiking Kilimanjaro in August this year! πŸ”οΈ

During February we are offering a special introductory discount on Sports Massage with Lizzie! Be quick to secure a space at the discounted rate and attend to any niggles πŸ’†πŸΌβ€β™€οΈβœ¨

Book now via our website or contact us for further information!

πŸ“ž 07949 639838
πŸ“§ info@sattvawellness.co.uk
🌍 www.sattvawellness.co.uk

πŸ™ŒπŸ» Physiotherapy πŸ™ŒπŸ» Unusual availability tonight! Our physiotherapist Emily specialises in musculoskeletal but holds a b...
28/01/2026

πŸ™ŒπŸ» Physiotherapy πŸ™ŒπŸ»

Unusual availability tonight! Our physiotherapist Emily specialises in musculoskeletal but holds a broad range of experience in all areas.

Get in touch for further information or to book an appointment.

πŸ“ž 07949 639838
πŸ“§ info@sattvawellness.co.uk
🌍 www.sattvawellness.co.uk

The week ahead in our studio at Sattva! πŸ§˜πŸΌπŸ“Ώβœ¨ With a mixture of different Yoga styles, Pilates classes, and Sound Therapy...
26/01/2026

The week ahead in our studio at Sattva! πŸ§˜πŸΌπŸ“Ώβœ¨

With a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions, there is lots to choose from and options for all levels.

Please get in touch for further details, or book in via our website.

Heartfelt & Divine
GlenFlow Yoga
Sound Therapy by Pav
Creative Spark Yoga - Kids, Adults, Families

πŸ“ž 07949639838
πŸ“§ info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

We are very excited to welcome Elaine Johnston Essence Acupuncture TCM to Sattva Wellness Centre.Elaine is a qualified p...
26/01/2026

We are very excited to welcome Elaine Johnston Essence Acupuncture TCM to Sattva Wellness Centre.

Elaine is a qualified practitioner in Chinese Acupuncture, Herbal Medicine, Traditional Diagnosis & Microsystems Acupuncture.

Elaine offers a holistic acupuncture treatment, tailored to support your physical, emotional and energetic wellbeing.

Chinese acupuncture is an ancient practice which provides an array of health benefits beyond pain relief. Using a holistic and gentle approach acupuncture assists your body find natural equilibrium and overall well-being.

Acupuncture can help:
β€’ Chronic pain
β€’ Back pain
β€’ Migraines
β€’ Arthritis
β€’ Stress relief
β€’ Promote deep relaxation
β€’ Significantly improve sleep quality
β€’ Restore balance
β€’ Encourage natural healing responses

During January, Elaine is offering a 75 minute Initial Consultation for only Β£50 (usually Β£70).

Contact us for further information or book an appointment with Elaine βœ¨β˜―οΈπŸ™ŒπŸ»

πŸ“ž 07949 639838
πŸ“§ elaine@essence-acupuncture.co.uk
🌍 www.essence-acupuncture.co.uk
πŸ“ Sattva Wellness Centre, 128 Castle Street, Forfar, DD8 3HS

Contact Claire Better Nourished for dietary advice covering a full range of health concerns 🍎🍐πŸ₯‘
20/01/2026

Contact Claire Better Nourished for dietary advice covering a full range of health concerns 🍎🍐πŸ₯‘

Looking for personalised nutrition support?

I’m Claire Livie, Registered Dietitian, offering evidence-based advice for medical and lifestyle nutrition β€” from diabetes and heart health to vegetarian eating and healthy ageing.

Clinics available in Sattva Wellness Forfar and Heal Dundee.

πŸ“ž 07872 944634
πŸ“© DM to book an appointment

πŸ’« Our classes this week in the studio at Sattva! πŸ’«We have a mixture of different Yoga styles, Pilates classes, and Sound...
20/01/2026

πŸ’« Our classes this week in the studio at Sattva! πŸ’«

We have a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions. There are lots to choose from and options available for all levels!

Don’t miss the Yoga and Sound Fusion class tonight at 7.15pm with Pav and Natalie. Alongside the weekly Sound Bath Meditation every Friday evening with Pav at 6.30pm

Pilates with Kirsty is every Monday morning at 10am and Wednesday evening at 5.30pm! These are mixed ability classes, meaning levels are welcome

Yin-Yang Yoga with Courtney runs weekly on a Tuesday evening from 6-7pm, and is the perfect balance of stretching and strengthening

Kids and Family Yoga with Linda is scheduled every Saturday during school term time. The kids classes are divided into groups from 3 years old up to teenagers 🀸🏼

Please get in touch for further details, or book in via our website.

πŸ“ž 07949639838
πŸ“§ info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

Address

128 Castle Street
Forfar
DD83HS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 7am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

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