Sattva Wellness Centre

06/02/2026

✨ Welcome Lizzie to the Sattva Wellness Team! ✨

We are delighted to introduce Lizzie, our newest Physiotherapist and Sports Massage Therapist, who graduated with a MSc Physiotherapy from RGU in 2025.

Lizzie treats a wide range of injuries and musculoskeletal conditions. She offers sports massage, cupping therapy, tailored rehabilitation programmes, and has a special interest in paediatrics.

Alongside working as an NHS Physiotherapist, Lizzie loves to play sport and is a competitive Netball player.

Originally from Cornwall, Lizzie moved to Scotland three years and quickly fell in love with hiking the Munros. Her next big challenge is hiking Kilimanjaro in August this year! 🏔️

During February we are offering a special introductory discount on Sports Massage with Lizzie! Be quick to secure a space at the discounted rate and attend to any niggles 💆🏼‍♀️✨

Book now via our website or contact us for further information!

📞 07949 639838
📧 info@sattvawellness.co.uk
🌍 www.sattvawellness.co.uk

28/01/2026

🙌🏻 Physiotherapy 🙌🏻

Unusual availability tonight! Our physiotherapist Emily specialises in musculoskeletal but holds a broad range of experience in all areas.

Get in touch for further information or to book an appointment.

📞 07949 639838
📧 info@sattvawellness.co.uk
🌍 www.sattvawellness.co.uk

26/01/2026

The week ahead in our studio at Sattva! 🧘🏼📿✨

With a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions, there is lots to choose from and options for all levels.

Please get in touch for further details, or book in via our website.

Heartfelt & Divine
GlenFlow Yoga
Sound Therapy by Pav
Creative Spark Yoga - Kids, Adults, Families

📞 07949639838
📧 info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

26/01/2026

We are very excited to welcome Elaine Johnston Essence Acupuncture TCM to Sattva Wellness Centre.

Elaine is a qualified practitioner in Chinese Acupuncture, Herbal Medicine, Traditional Diagnosis & Microsystems Acupuncture.

Elaine offers a holistic acupuncture treatment, tailored to support your physical, emotional and energetic wellbeing.

Chinese acupuncture is an ancient practice which provides an array of health benefits beyond pain relief. Using a holistic and gentle approach acupuncture assists your body find natural equilibrium and overall well-being.

Acupuncture can help:
• Chronic pain
• Back pain
• Migraines
• Arthritis
• Stress relief
• Promote deep relaxation
• Significantly improve sleep quality
• Restore balance
• Encourage natural healing responses

During January, Elaine is offering a 75 minute Initial Consultation for only £50 (usually £70).

Contact us for further information or book an appointment with Elaine ✨☯️🙌🏻

📞 07949 639838
📧 elaine@essence-acupuncture.co.uk
🌍 www.essence-acupuncture.co.uk
📍 Sattva Wellness Centre, 128 Castle Street, Forfar, DD8 3HS

20/01/2026

Contact Claire Better Nourished for dietary advice covering a full range of health concerns 🍎🍐🥑

Looking for personalised nutrition support?

I’m Claire Livie, Registered Dietitian, offering evidence-based advice for medical and lifestyle nutrition — from diabetes and heart health to vegetarian eating and healthy ageing.

Clinics available in Sattva Wellness Forfar and Heal Dundee.

📞 07872 944634
📩 DM to book an appointment

20/01/2026

💫 Our classes this week in the studio at Sattva! 💫

We have a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions. There are lots to choose from and options available for all levels!

Don’t miss the Yoga and Sound Fusion class tonight at 7.15pm with Pav and Natalie. Alongside the weekly Sound Bath Meditation every Friday evening with Pav at 6.30pm

Pilates with Kirsty is every Monday morning at 10am and Wednesday evening at 5.30pm! These are mixed ability classes, meaning levels are welcome

Yin-Yang Yoga with Courtney runs weekly on a Tuesday evening from 6-7pm, and is the perfect balance of stretching and strengthening

Kids and Family Yoga with Linda is scheduled every Saturday during school term time. The kids classes are divided into groups from 3 years old up to teenagers 🤸🏼

Please get in touch for further details, or book in via our website.

📞 07949639838
📧 info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

19/01/2026

Join Natalie and Pav for an hour of Yoga and Sound Therapy Fusion tomorrow, Tuesday 20th January, 7.15pm at Sattva Wellness Centre 🧘🏼✨📿

Enjoy the sound of Tibetan bowls, drums and gongs, helping to calm, heal, and support the muscles whilst flowing through a gentle Yoga asana practice. Finish the class in a state of complete relaxation, helping to go deeper inwardly, and allowing the energy settle just where it needs to go 🙏🏻💫

Heartfelt & Divine
Sound Therapy by Pav

06/01/2026

A busy first week of 2026 in our studio at Sattva! 🧘🏼📿✨

With a mixture of different Yoga styles, Pilates classes, and Sound Therapy sessions, there is lots to choose from and options for all levels!

Please get in touch for further details, or book in via our website.

📞 07949639838
📧 info@sattvawellness.co.uk
🌎 www.sattvawellness.co.uk

30/12/2025

Welcoming Leah Hosie - Counselling to Sattva Wellness Centre.

Leah offers a gentle, person-centred approach, and respects each individuals unique story. She is trauma-aware and neurodivergent-friendly.

Leah is available for face-to-face sit-down appointments, or one-to-one walk and talk sessions in nature.

For further information, please visit Leah’s website: www.leahhosie.co.uk or contact Leah directly: hello@leahhosie.co.uk

24/12/2025

Wishing everyone a very Merry Christmas and a Happy New Year from everyone at Sattva Wellness Centre!🎄

A huge thank you to all of our wonderful clients for their continued support throughout the year ❤️

We have lots of new and exciting therapies/practitioners joining us in the New Year! We can’t wait to tell you all more 🙏🏻✨

Looking forward to seeing everyone in 2026! 🎉

24/12/2025

🌟🎄 We are delighted to have raised £720 from our Christmas Wellness Hamper raffle! Thank you to everyone who donated towards this very worthy cause. Every penny will be donated to the family of Sophia Wilson and hopefully help towards her treatment of Acute Myeloid Leukaemia 💛

Our winner is… Diane Strachan! We will be in touch to arrange the collection of the Hamper 🎄🌟

24/12/2025

🎄🎁 LAST CHANCE TO WIN our Charity Wellness Hamper! 🎁🎄

✨ Raffle will be drawn later today!! ✨

This Christmas, we’ve put together a beautiful Wellness Hamper filled with over £300 worth of self-care treats — the perfect way to relax and unwind during the festive season.

Every penny raised will go directly to the family of 10-year-old Sophia Wilson from Sauchen, Aberdeenshire, who is bravely fighting Acute Myeloid Leukaemia. Sophia was diagnosed in July and has undergone every treatment option available in the UK. Her final hope is a specialised drug available only in America.

💛 Want to help and be in with a chance of winning this gorgeous hamper?
Raffle tickets are just £10 per strip.
Message us to purchase a ticket or to find out more 🌟

📞 07949 639838
📧 info@sattvawellness.co.uk
🌍 www.sattvawellness.co.uk