https://www.facebook.com/472534429274466/

Gill Westwater Massage Therapy

Home
United Kingdom
Forfar
Gill Westwater Massage Therapy

I'm a fully qualified and insured Sports Massage Therapist with an SCQF level 8 diploma in Clinical Sports Massage. I specialise in runners and menopause.

I also offer hot stones massage, menopause massage and mobile massage.

07/10/2025

It's World Menopause Day on October 18th... menopause massage is a beautiful combination of pressure point treatment, aromatherapy and a tailored full body massage. Gift cards available now. Or why not treat yourself to a treatment if hormonal changes have left you feeling anxious and achy. DM to book in now - just £35 per treatment.

Tag a friend who you know is struggling!

04/09/2025

There are so many things to consider as we age. Bone health is a big one! I like to think that all the hours I spend in the Glens will keep my bones strong but evidence would suggest otherwise - it's only the first few steps of any run that stimulate our bones, after that our bodies become less responsive.

Short bursts of high force and rapid movement followed by time to recover and adapt are a better way of maintaining strong and healthy bones.

PS- those jumps don't need to be that huge to have a huge benefit!

27/08/2025

There was a post on FB today - a perimenopausal woman was saying she goes on fasted runs. It's so important to understand that this is not going to help us as our bodies and hormone levels change. We benefit much more from fuelling our bodies properly before, during and after we run. Please tag a friend if you know that they are running fasted - maybe getting up and going out for a few miles before breakfast! Men respond differently to this training stressor, and as usual, much of the evidence supporting fasted running is based on male runners.

Dr Stacey Sims explains it brilliantly! https://youtube.com/shorts/1nn_1rCwXcQ?si=OOn3d3yFv7GOXym9

17/07/2025

Massage can really help if you're sore and tired! Appointments available: £35 for sports massage and £40 for CBD massage which is proving to be popular: it's a great way to help boost recovery, help sore muscles... and it smells great, too! DM to book.

12/06/2025

Loving working from home! It's such a peaceful place and clients are finding it super easy to relax. Just because it's a sports massage doesn't mean that the treatment needs to feel like torture! Parking just at the door - we're just after the Drovers as you come into Memus. Appointments available from 24 June. DM to book in.

10/06/2025

Massage is a great way of easing niggles, aches and pains. DM for an appointment.

15/05/2025

What a lovely review from a new client who came in for treatment to support her during her London marathon last month. If you think you sports massage could help you, DM for an appointment.

13/05/2025

Fed up with feeling sore and achy? Massage can help! DM for an appointment.

08/05/2025

Gift vouchers now available! Treat someone you know who is in need of a bit of recovery or relaxation - £35 per treatment.

07/05/2025

Menopausal women are up to 6x more likely than men to suffer from glute/later hip pain! Don't just ignore it, exercise and load management can really help! DM for an appointment.

30/04/2025

I've had a few clients with foot or ankle pain recently. Running can be hard on our feet! I've got niggles in my arch and have been doing a lot of self-massage... but have also ordered a therapeutic ultrasound device which arrives today and I'm hopeful it's going to help get rid of these persistent niggles. DM to see how massage and ultrasound can help you keep moving!

Address

Whiteburn
Forfar
DD83TY

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Gill Westwater Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Forfar?