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Monday 6am - 8pm Tuesday 9am - 8:30pm Wednesday 6am - 8pm Thursday 9am - 8:30pm Friday 6am - 12pm

BodyWorks

Welcome to Bodyworks Studio! Where fitness meets community in a friendly and supportive environment. It’s fun, effective, and great value!

Hi, I’m Katie – a busy mum of two, business owner, and long-time fitness lover living in beautiful Forres in the North East of Scotland. Fitness and health have always been a huge part of my life, and 12 years ago I turned that passion into a career. Since qualifying as an Advanced Level Personal Trainer with the European Institute of Fitness, I’ve helped hundreds of clients transform their lives

– physically and mentally – across Glasgow, New Zealand, Australia, and now back home in Forres. I’m proud to introduce Bodyworks Studio – a brand new, fully equipped private training facility and Forres’s only small group personal training space. Small group PT offers all the benefits of one-to-one coaching with the motivation and energy of training in a supportive group of up to 6 like-minded people. Alongside small group PT, I also offer 1:1 Personal Training, Classes, and Sports & Remedial Massage Therapy – all tailored to help you build sustainable healthy habits that last a lifetime. When I’m not coaching, you’ll find me out adventuring with my partner, kids and dog – usually in the woods or by the sea (surfboard optional!). I love sneaking in workouts and sharing healthy, delicious food ideas too. I can’t wait to welcome you to Bodyworks Studio and help you become the healthiest, happiest version of yourself.

21/05/2026

She may be only a year away from a very significant birthday, but there’s no stopping my mum 💪

At 69 years old, with arthritis in both knees and scoliosis in her spine, mum has just deadlifted 60kg for 3 reps – more than her own body weight.

The best part isn’t the weight on the bar. It’s what 10 years of consistent strength training can do.

She’s trained with me for the last decade, gradually building strength, confidence and resilience along the way.

Getting older doesn’t automatically make us weak. Mum is living proof of that.

Very proud of her ❤️

14/05/2026

🥒🍰🥩 INTRODUCING NUTRITION CLUB 🥙🥦🧀

At Bodyworks, we’ve always believed that health and fitness is about so much more than just coming to the gym.

That’s why we’re really excited to introduce Nutrition Club with our coach Simone — a certified nutritionist specialising in sports nutrition.

Nutrition Club is a relaxed, supportive space for our members and clients to learn more about nutrition in a way that actually feels realistic and manageable for everyday life.

Whether it’s:
• Understanding what to eat to support your goals
• Building energy
• Improving recovery
• Debunking nutrition myths
• Simplifying healthy eating
• Learning about supplements
• Creating better habits

…Simone will be there to help guide and support people every step of the way.

Because at Bodyworks, we’re not just a gym where you walk in and get left to figure things out for yourself.

Everything is coached, programmed and supported. We focus on community, accountability, confidence and helping people build habits that genuinely improve their lives.

Nutrition Club is just another part of that, and we’re really excited to be able to offer even more support to our members both inside and outside the studio 💪🏽

22/04/2026

I jumped into the 11:30 Over 55s session today (I’ve been struggling a bit with motivation to train on my own lately, so I’m making the most of getting involved in sessions at the studio!)

It’s been a little while since I’ve coached this group, and I was honestly blown away by the progress. These ladies — ranging from early 60s right up to nearly 80 — are just incredible.

We all followed the same program, just with individual tweaks, regressions, progressions and different weights. I was going a bit heavier with some barbell work, while they were smashing their own variations with Coach Jonny making adjustments as they went. Same fundamentals, just adapted to the person — which is exactly what small group personal training is all about.

It really doesn’t matter your age, background, or training history. Whether you’ve trained your whole life or you’re just getting started, you can come in and get exactly what you need from every session.

In between sets, I also picked up some very helpful gardening tips… turns out I’ve been getting it all wrong 😂 I’ll definitely be bringing a notebook next time!

And I have to say, it was brilliant watching them wind up Coach Jonny and keep him on his toes the whole time 🤣

Thank you so much for having me in today — such a special group, and such a great reminder of what the BodyWorks community is all about 💛

01/04/2026

🚨 BIG ANNOUNCEMENT FROM BODYWORKS STUDIO 🚨

After years in the fitness industry… we’ve decided it’s time for a change.

We are officially rebranding to:

🍔 BODYWORKS BURGERS 🍔

Because let’s be honest… it’s been about balance this whole time 😌

From today, you can expect:
– Dumbbells replaced with double cheeseburgers
– Protein shakes upgraded to thick milkshakes
– Squats swapped for comfortable seating

New class timetable includes:
🍟 Fries & Thighs
🍕 Core & More (Pizza Edition)
🌭 Hot Dog HIIT (hot dog eating comp)

Membership now includes:
✔ Unlimited refills
✔ Zero burpees
✔ Priority seating by the fryer

Our coaches will still be pushing you…
just towards the dessert menu 🍩

Grand opening: next week 😜😜😜

…or is it? 👀

Happy April Fools 😜
— BodyWorks Studio

23/02/2026

📣 Huge shout out to Joanne and Laura 📣

Eight weeks ago these two sisters-in-law came into BodyWorks to try something different.

They already loved running and trained regularly, but they were curious whether adding strength work might help… even just a little.

Since then they’ve been coming twice a week alongside their running and working with Simone on their fuelling and recovery.

Last weekend they ran the Lossie Half Marathon — and both achieved fantastic PBs 🏃‍♀️🏅

But what mattered most wasn’t just the times… it was how they felt.

More energy
Less fatigue late in the race
Stronger legs in the final miles
Quicker recovery afterwards
Even fewer stomach issues while running

One message really stuck with me:
“I wasn’t exhausted — I actually had energy the whole race.”
And my favourite…
“Even at 45, I feel stronger and more confident than ever.”

This is why most people join BodyWorks.

Not because they want to spend hours in the gym —
but because they want life outside the gym to feel easier.

Running, hiking, riding, golf, keeping up with kids or grandkids… strength makes all of it better.

The gym is just the place we build it.

They came in for a trial and they’re now full members — and I’m honestly so proud of what they’ve achieved 💙

Katie & the BodyWorks Team x

30/01/2026

We’ll be honest — and we’re sorry 😢
BodyWorks Studio isn’t your typical gym.

Sorry that you won’t be left to train on your own.
Sorry that you won’t be left guessing what to do.
Sorry that you won’t get random workouts or zero support.

Because here, every session is coached, every programme is structured, every session is personalised and every member is supported. We’ve created a welcoming, inclusive, purpose-built studio with brand new, — designed especially for people who don’t usually feel comfortable in gym environments.

If you want training that feels safer, more personal, and more supportive — send us a message and we’ll send you the details of our 4-week trial 🤩

14/01/2026

Here at BodyWorks progress isn’t just physical.
It’s confidence, consistency, and community.

10/01/2026

Not even snow and ice could stop this dedicated bunch making it in this morning 🤩❄️

This morning we kicked off the first of many educational seminars, and what a way to start.
Despite the weather, 30 amazing clients braved the conditions to join us for an eye-opening session on thinking beyond calories.

Our newest coach, Simone — a registered sports nutritionist — delivered an incredible talk packed with clear, practical advice, myth-busting insights, and simple strategies our clients can take away and implement immediately to support their training and everyday lives.

From managing weight more effectively to understanding how to truly feel your best, this session was all about education, empowerment, and long-term success 💪🏽

A huge thank you to everyone who attended and made the morning so special, and an even bigger thank you to Simone for such an informative and engaging seminar — I personally learned so much!

And this is just the beginning…

➡️ Next up: Stress, recovery & sleep — we can’t wait!

07/01/2026

A quick intro to BodyWorks Studio — who we are, what we offer, and how you can get involved. Can’t wait to welcome you 😃

02/01/2026

Starting 2026 off with a super exciting announcement!!!

🚨 MEET THE COACH – SIMONE 🚨

Originally from South Africa, Simone grew up in Portugal before finding her way here – bringing a truly global perspective to the BodyWorks team 🌍

With a competitive background in athletics and powerlifting, Simone now trains for joy while expertly managing ankylosing spondylitis – a journey that deeply shapes how she coaches, supports, and empowers others. She’s been a fitness instructor and personal trainer since 2018, and is also a qualified and registered Sports Nutritionist, working with recreational right through to competitive athletes 🏋🏽‍♀️

Simone adds an exciting new level to the BodyWorks journey, bringing expert, evidence-based nutrition support into the studio. She has a real gift for turning complex science into simple, practical, real-life advice, helping clients fuel their training, build and maintain muscle, and perform at their best. Her expertise adds huge value to the BodyWorks brand, giving our community even more support both inside and outside the gym!

Outside of coaching, she’s a mindful coffee addict ☕, dedicated brunch hunter 🥑, and a proud mum to her daughter and Flash the whippet 💨 You’ll often spot her walking the beach with the family, hunting the perfect flat white… then heading straight back to the gym making people stronger — inside and out!

We’re so excited to welcome Simone to BodyWorks Family 💙

01/01/2026

Happy New Year to all our clients, friends and families!

As we look back on 2025, we’re incredibly grateful. What a journey it’s been for BodyWorks — and we truly wouldn’t be where we are without your support. Thank you for trusting us, showing up, and being part of our community.

As January rolls in, here’s your friendly reminder:

No matter what the scales say or how much cheese you’ve enjoyed, you haven’t undone your progress or lost all the gains you made last year.

What you’re feeling right now is very normal and mostly comes down to:
• food still sitting in your system
• extra carbs holding onto water
• salt, alcohol, and actually enjoying yourself

So there’s no need to panic.

No need to starve yourself.

And no need to reinvent everything.

What does help is getting back to basics:
✔ moving a little more
✔ eating normally again
✔ easing back into a routine
If that looks like a few gym sessions and daily walks — start there. Small, sensible changes always beat drastic January overhauls.

This is Strongevity 💪
Building strength, health and habits that last — for real life, not quick fixes.

Here’s to a strong, healthy and happy 2026 — built to last!

Katie and the team x

Address

Bodyworks Studio, 1 Lea Road
Forres
IV361AL

Opening Hours

Monday	6am - 8pm
Tuesday	9am - 8:30pm
Wednesday	6am - 8pm
Thursday	9am - 8:30pm
Friday	6am - 12pm

Telephone

+447517998263

Website

http://www.bodyworksmoray.co.uk/

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