WhitesideWellbeing

11/02/2026

Less than a month to go and some bookings already made😊! Don’t miss out on this chance of a reflective and invigorating workshop with two different professionals who work almost exclusively with midlife women!

28/01/2026

Does this feel like you? Would you like those feelings to improve, or even go away?
Drop me a message or email and lets see how I can help....
sam@whitesidewellbeing.com
FB Messenger WhitesideWellbeing
WhatsApp 07813 317371

26/01/2026

Less than 6wks to go - excited!! See details below and contact Karen to book - hope to see you there - remember spaces are limited to allow us time & space for everyone there on the day ☺️

21/01/2026

19/01/2026

Advert finalised! Contact Karen on the details in the ad below to book (or either of us for general enquiries) Look forward to seeing you there! ☺️

14/01/2026

Sneak peak at my Forres counselling room & info about upcoming workshop!

12/01/2026

Sneaky peak of the Elgin Counselling Room & info about an upcoming workshop 😀

07/01/2026

I received a lovely card from a client over the Festive period..... I have consent to share some of it's content😊..

14/12/2025

A very important lesson to learn in life (and sometimes through counselling!) is boundaries. Boundaries in all relationships are needed to protect our mental health & emotional wellbeing. Poor or non-existent boundaries can lead to the unhealthy & unhelpful co-dependency, or, as the picture says - disrespect of you….

10/12/2025

What is Assumptive World Theory?

Assumptive World Theory is the idea that we all carry deep, often unconscious beliefs about how the world works—such as the belief that life is generally safe, predictable, and fair, and that we ourselves and the people we love are secure. When someone experiences loss or grief, especially a sudden or traumatic loss, these core beliefs can be shaken or shattered, leaving them feeling unsafe, confused, or questioning the meaning of life. In counselling, this theory helps explain why grief can feel so overwhelming and disorienting, and it guides the healing process by helping people make sense of what has happened, adjust their worldview, and gradually rebuild a sense of meaning, safety, and trust in the world again.
If you need help and guidance with making sense of loss, contact me sam@whitesidewellbeing.com 💜