Hans Physiotherapy

03/10/2025

With the tattie holidays just around the corner, it's is time for another round of Parent & Child Beach Fitness 💪

📅When:
Wednesday 15 October at 2 pm
Wednesday 22 October 9.30 am

Sessions are 45 min, with optional drinks afterwards.

Who:
Parent & Child Beach Fitness is suitable for all fitness levels and for children from P1 and upwards. During the summer holiday the age ranges 4 - 13 yr. Per adult 2 children can join.

£10 per adult.

Where:
Roseisle Beach, Moray. Exact location will follow after sign up.

Sign up:
https://hans-physiotherapy.uk2.cliniko.com/bookings
OR email: hans.physiotherapy@gmail.com

19/09/2025

🦵 Knee pain - 19 % of adults in the UK experiences knee pain.

There are many different reasons why someone has knee pain, and everyone is experiencing the pain differently, but what we all know is that knee pain can cause a lot of difficulties in daily life.

Did you know that knee pain is not necessarily related to the joint itself? But it can come from other joints, such as feet, hips or spine.

Don’t ignore those day-to-day niggles, the morning stiffness, the pain at the start of your warming up or any other knee pain and have it checked out by a physiotherapist.

We at Hans Physiotherapy provide a thorough assessment, explain the findings and the biomechanics to give you a better understanding of your symptoms and most importantly a personalised plan to recover and leave the pain in the past.

Book your appointment to find out where your knee pain is coming from: https://hans-physiotherapy.uk2.cliniko.com/bookings

Image credit: Running physio

01/09/2025

Did you know that lower back pain is one of the most common conditions between the age of 30 -60, seen by physiotherapist? Between 6.3% and 15.4% of the people have lower back pain and 54% to 90% of them has ongoing back pain 1 year after their first pain episode.

There are many environmental and personal factors why people develop lower back pain, we at Hans physiotherapy can help with finding out why you have lower back pain and tackle the cause of the problem. After a thorough initial conversation, e.g. identify habits, workplace, exercise regime; we perform a physical assessment to identify what is going on in the lower back. The cause of lower back pain doesn’t have to be in your back, it can also come from your hips, your knees or even your feet.

After we have found out what is playing up in the lower back we start with education, this has been demonstrated as an important part of your rehabilitation, we can apply a variety of treatment modalities, such as manual therapy, massage therapy, personalised exercises and advice to break habits what are likely causing your symptoms.

Don’t walk around with this long standing or frequent recurrent back pain and book your appointment today to solve this problem.

25/08/2025

Physiotherapy is not only to help you with major injuries or rehabilitation. We at Hans Physiotherapy can also help with injury prevention, by education about how your body mechanics work, solve possible muscle imbalances and help with physical conditioning. This can help improve your quality of life.

Even minor injuries, that don’t look bad, can lead to long term aches and pain, so don’t walk around with them and tackle those issues sooner than later.

Why try not our package deals, and save £25, all our package deal are valid for a year after purchase:
5 follow up sessions
5 Rehab fitness sessions
5 sports massages of 1hour

For more information: https://www.hansphysiotherapy.co.uk/

17/08/2025

At Hans Physiotherapy we help to identify the cause of your symptoms, followed up by education about your symptoms and how this affects the biomechanics of your body.

Treatment is based on the most up to date research, this can be hands-on or a patient specific exercise program or a combination of both. The next step in your rehabilitation can be exercises to increase your mobility, strength and/or balance. This can be done using the full gym equipment at Life & Sole.

Our treatment options are endless and are able to lift your rehabilitation to a higher level.

For more information:
https://www.hansphysiotherapy.co.uk/

11/08/2025

🏖 This will be the last Parent & Child Beach Fitness for now, with the school starting again next week. Don't miss out and join us for this last session. The exercises will be about having fun and teamwork 🤝.

Sessions are suitable for all fitness levels and exercises can be adapted if needed.
£10 per adult and up to 2 children per adult can join.

Come and join us on Wednesday 10 am at Roseisle Beach, exact location will follow after sign up. Booking can be made via:

https://hans-physiotherapy.uk2.cliniko.com/bookings

10/08/2025

Last week of school holiday's is just around the corner for most, that means that Wednesday is the last Parent & Child Beach Fitness (for now). Don't miss the it and book now 💪

Multiple spaces for physiotherapy, sports massage or rehab fitness available over the week.

For more information or to book:
🌐 https://www.hansphysiotherapy.co.uk/

05/08/2025

Parent & Child Beach Fitness is back tomorrow and the weahter looks promising 🌤.
Some new and exciting exercises 💪.
The perfect moment to spend outside and work together with your child(ren) and the other participants. Come and join the fun 😁.

Suitable for all fitness levels and primary 1 and older.

Sign up through the booking link in my bio or email: hans.physiotherpary@gmail.com

02/08/2025

August has just started and appointment spaces are starting to fill.
For the coming week 4 - 8 August I have some spaces left for Physiotherapy, rehab fitness or sports massage.

Monday 4/8: 3 Spaces

Tuesday 5/8: 3 Spaces Market Building

Wednesday 6/8: Parent & Child Beach Fitness at 3.30 pm @ Roseisle Beach

Thursday 7/8: 1 Space in the afternoon

Friday 8/8: 4 Spaces

To book your appointment use “Book Now” @ www.hansphysiotherapy.co.uk

26/07/2025

Another week is around the corner and spaces are limited.

Parent & Child Beach fitness is back again this Wednesday at 10.30 am.

Friday 1st of August will be the last walk in session for now. If you are not sure if physiotherapy, rehab fitness or sports massage is the right thing for you, I am more than happy to book a free 10 minute phone call to discuss the options. To book this or any other question, email: hans.physiotherapy@gmail.com

Appointments can be made through the website: www.hansphysiotherapy.co.uk

19/07/2025

Appointments for next week (21 - 25 July) are filling fast. Don't miss out and book your appointment now.

Monday: Fully booked

Tuesday: Only 1 space left at 8.30 am

Wednesday: CLOSED -NO Parent & Child Fitness this week. Will be back again next week.

Thursday: Only 2 spaces left in the morning + the FREE Walk in Session 13.30 - 15.00.

Friday: FREE Walk in Session 8.30 - 10.00 + 1 space in the morning and 2 in the afternoon.

Bookings can be made: www.hansphysiotherapy.co.uk
or email: hans.physiotherapy@gmail.com

15/07/2025

Come and find me if you want a map. And find all the lovely shops that are on it 😊

Fantastic Forres author and illustrator create new guide to local businesses.