The PT Nut Fitness and Nutrition at home, outside or online

03/05/2026

Here we go!!! Frances MacMillan Lyndz McConnell Nicola Grieve 💪💪💪

COURSE MAP REVEALED 👀🔥

This is it…the blueprint of what’s waiting for you at MacTuffX 💪

10 Laps. 10 Xercises.

You start on the track with your 400m or 800m run 🏃‍♂️
Then it’s into the infield through the Xercise Entrance…

➡️ X1 → back out
➡️ Run
➡️ X2 → back out
➡️ Run

And it continues… all the way to X10.

Every lap gets tougher.
Every Xercise tests you differently.

Then after Slamball Situps… you exit one final time and make your way around the track for that one last push to the finish line 🏁

Who’s ready for it? 👇🔥

26/02/2026

Last 5km done 👍 120km ran in February for Breakthrough T1 Diabetes 💙
A massive thank you for every single donation, an amazing £1200 raised👏👏👏

So many of you have continuously given to all the challenges I have done for Diabetes Research over the years and I really do appreciate it. It’s so hard to give to everything and everyone has charities close to their hearts, so it means a lot. Thank you all so much🙏

21/02/2026

A couple of spaces available for next week 💪💪

11/02/2026

06/02/2026

Forgot to start watch 🙄 Think it was 4.8 😬 total for the 1st week (not running tomorrow) official 29.6k, unofficial 30.1km 🤣🤣😬

01/02/2026

Day 1 Diabetic Challenge. 8.5/100+ km ✔️ Was hoping to try and do 10k but wasn’t happening. Blood sugar dropped too low. Joys of T1 Diabetes, one of the reasons I’m doing this challenge 💙

12/01/2026

Thank you 🙏