The PT Nut Fitness and Nutrition at home, outside or online

The PT Nut    Fitness and Nutrition at home, outside or online Want to get fit and/or lose weight? Don’t like gyms,don’t like diets,don’t know where to start? Want to workout at home or in a small group?

PT & Exercise referral,Nutrition Diabetes & Obesity specialist, Fitness class instructor Personal Trainer & Nutrition Coach

A couple of spaces available for next week 💪💪
21/02/2026

A couple of spaces available for next week 💪💪

11/02/2026
Forgot to start watch 🙄 Think it was 4.8 😬  total for the 1st week (not running tomorrow) official 29.6k, unofficial 30....
06/02/2026

Forgot to start watch 🙄 Think it was 4.8 😬 total for the 1st week (not running tomorrow) official 29.6k, unofficial 30.1km 🤣🤣😬

Day 1 Diabetic Challenge. 8.5/100+ km ✔️ Was hoping to try and do 10k but wasn’t happening. Blood sugar dropped too low....
01/02/2026

Day 1 Diabetic Challenge. 8.5/100+ km ✔️ Was hoping to try and do 10k but wasn’t happening. Blood sugar dropped too low. Joys of T1 Diabetes, one of the reasons I’m doing this challenge 💙

Thank you 🙏
12/01/2026

Thank you 🙏

What a year! Thank you all very much. Here’s to 2026 💪💪🥜
23/12/2025

What a year! Thank you all very much. Here’s to 2026 💪💪🥜

Address

Fort William

Telephone

+447894856849

Website

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The PT Nut

I am a Level 3 PT and Exercise Referral Specialist, Level 2 Gym and ETM Instructor and Class Fitness Instructor. I have almost 10 years experience in teaching fitness classes including Aerobics, Circuits, Group Cycling, Hiit, Kettlercise & Metafit !

I came late to fitness, after losing some weight and realising I had to get healthier, as I have lived with Type 1 Diabetes since early childhood. I totally understand the struggles of juggling life, family work and not having the time or inclination to exercise and keep fit. I want to work together with you to find a way to get healthy FOREVER!

You may find gyms intimidating, boring, expensive, too complicated OR you may love them. I want to work with you where you feel comfortable, in your own home, garden, outside, online or in a gym. I want to help you find a way for you to include exercise & movement in your everyday life.

I want to help you learn more about your nutrition & your eating habits, to give you the tools and knowledge to lose weight sustainably without strict diets, shakes, pills & STARVATION.