HMB Personal Training

23/07/2025

Coaching and personal training available.

⭐️ Private studio at a private setting in Scorton
⭐️ Flexible appointments to suit clients
⭐️ Full support and guidance
⭐️ weight training
⭐️ Private pilates tuition also available, specialising in Equestrian, Golf, sports and core stability.
⭐️ Nutrition guidance
⭐️ Progress Tracking
⭐️ Sports/Deep tissue massage available
⭐️ Online coaching
⭐️ Health and wellbeing

Suitable for all ages and abilities, 121 or small groups.

Message me direct Helen Brookes or WhatsApp 07523213130.

22/07/2025

Personal training and transformation coaching available, in person, online or both.

Book your taster today by messaging direct or WhatsApp 07523213130

21/07/2025

Reverse fly 🏋‍♀️ Look at those muscles working Georgia Brayshaw

20/07/2025

Massage appointments available

Sports/Swedish Massage uses medium pressure to help relax your body but works into those tense muscles too, so you get the best of both.

I use a combination of different massage techniques such as kneading, knuckling and effleurage to work deep into the muscle. This will help to increase circulation to the area and release built-up tension.

I focus on your areas of concern and get that pressure just right!

Swedish Massage can:

Increase blood flow
Relieve tension and pain
Aid lymphatic drainage
Boost your mood

Therapist Top Tips:

Drink plenty of water after your treatment to encourage the removal of toxins
Having this massage regularly can have a positive effect on your muscles and your mood!

For availability and to book, DM me Or WhatsApp 07523213130

Based in Scorton, near Garstang

26/06/2025

07/06/2025

Hi All,
I am doing a one week free bootcamp for old clients. It is just an introduction in to what is involved in the online coaching and there is no commitment to sign up at the end of the 7 days.
Let me know if you would like to join 😊

28/05/2025

We have frozen the price for the online coaching at £47.50 for 4 weeks coaching on a rolling plan.
If you are not already part of the Army and would like to get your life, health and fitness on track, then drop me a message

22/04/2025

How do you get your steps in?