HMB Personal Training

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Forton
HMB Personal Training

providing online and face to face personal training and coaching. Delivery a unique service with guaranteed results.

Working with fitness, nutrition and mindset to get the client in their best shape mentally and physically 💪

13/10/2025

Deep tissue and Sports massage appointments available this week.

Specialist in Horse Riders, cyclists, motorcyclists, golfers, footballers, runner's and gym enthusiasts.

Feeling a little tight in those legs and hips, lower and mid back starting to nag, feeling the heaviness is the shoulders and neck, suffering from headaches 🤔

If this sounds familiar then your body is crying out for massage to release pressure from those muscles 💪

Over 12 years experience in Specialist massage.

To book in for a massage, DM me Or WhatsApp 07523213130

I am currently offering a massage with a core and flexibility session for a reduced rate, saving £25.

09/10/2025

If you are struggling to see results, you are training wrong.
Join my 8 weeks body transformation and just in that short few weeks you will see the difference.
This is not a quick fix, nor a diet, this is a guided and supported programme that helps you follow the right path and is sustainable.

To book a consultation send me a DM

29/09/2025

MASSAGE APPOINTMENTS AVAILABLE

HMB sports therapy massage

Availability for this coming week.
Booking is essential.
To book message me direct or WhatsApp 07523213130

Specialist in Horse Riders, cyclists, motorcyclists, golfers and runners.

Sports massage offers a wide range of physical and psychological benefits, especially for those who are physically active. Here are the key benefits:

🏋️‍♀️ Physical Benefits
1. **Pain Relief**
Helps reduce muscle soreness and joint pain by improving blood flow and releasing tension.

2. **Improved Flexibility & Range of Motion**
Loosens tight muscles and connective tissues, enhancing mobility and reducing stiffness.

3. **Faster Recovery**
Speeds up healing of soft tissue injuries and reduces recovery time after intense workouts or competitions.

4. **Reduced Muscle Tension & Spasms**
Targets knots and tight areas to relax muscles and prevent cramping.

5. **Enhanced Circulation**
Boosts blood and lymph flow, which helps deliver nutrients and remove waste products from muscles.

6. **Injury Prevention**
Regular massage can identify and address muscle imbalances or tightness before they lead to injury.

# # # 🧠 Psychological Benefits
1. **Stress Reduction**
Promotes relaxation and lowers cortisol levels, helping athletes stay mentally focused.

2. **Improved Sleep Quality**
Relaxed muscles and reduced stress contribute to better sleep patterns.

3. **Boosted Mood & Mental Clarity**
Releases endorphins and serotonin, which can improve mood and reduce anxiety.

26/09/2025

Sports Massage for Horse Riders – Scorton, Near Garstang 🏇

Are you a rider looking to improve your balance, position, and posture in the saddle?
Regular sports massage can make a huge difference – not just for your riding, but for your overall health and performance.

✨ Benefits of Regular Sports Massage:
✅ Relieves muscle tension and soreness
✅ Improves flexibility and range of motion
✅ Enhances circulation and recovery
✅ Helps prevent injury
✅ Promotes relaxation and mental focus

As a rider myself, I understand the unique demands riding places on your body. My tailored massage sessions target the key muscle groups you use most, helping you ride more effectively and comfortably.

📍 Location: Scorton, near Garstang
📲 Message Helen on WhatsApp: 07523 213130
📧 Email: helenmbrookes@yahoo.co.uk

Take care of your body – and your riding will thank you.
Book your appointment today and feel the difference in the saddle!

14/09/2025

I have availability for Personal training, Massage or private class.

Availability for week commencing 15th September:
Monday 11.15am, 5pm
Tuesday 1pm, 2pm, 6pm
Wednesday 10.35am, 11.40am, 12.40pm
Friday 10.35am, 11.40am

If you haven't already booked in, please message me direct to book 😊
OR
book via the website www.hmbcoaching.co.uk

I have an opening for 2 new clients on Personal training.

New clients are welcome to book for Personal training, Massage or a private class (ie Pilates, stretch and mobility, Strength circuits)

10/09/2025

Ready to transform your life? 🌱 Join me at HMB Coaching as we explore sustainable habit formation for personal growth! Let's build lasting habits that lead to a healthier, more balanced lifestyle together. Visit us now! 🌟
https://wix.to/d5ru57v

08/09/2025

SCORTON MASSAGE SERVICES

AVAILABILITY THIS WEEK.

SPORTS MASSAGE OR DEEP TISSUE MASSAGE

OVER 10 YEARS EXPERIENCE

Sports/Swedish Massage uses medium pressure to help relax your body but works into those tense muscles too, so you get the best of both.

I use a combination of different massage techniques such as kneading, knuckling and effleurage to work deep into the muscle. This will help to increase circulation to the area and release built-up tension.

I focus on your areas of concern and get that pressure just right!

Benefits of Massage

Pain Relief:
Massage can help reduce the pain associated with a bulging disc by relaxing tight muscles and improving blood flow to the affected area.

Improved Mobility:
By addressing muscle stiffness and tension around the spine, massage can increase your range of motion and make daily activities feel less restricted.

Enhanced Healing:
Increased blood circulation delivers vital nutrients and oxygen to the spinal tissues, which supports the body's natural healing processes.

Muscle Relaxation:
Targeted massage techniques can release muscle spasms and "knots," which are common sources of pain for those with a bulging disc.

Stress Reduction:
Massage therapy helps lower stress hormones and stimulates the release of endorphins, which can improve mood, promote relaxation, and help manage pain.

So in a nutshell, massage can:

Increase blood flow
Improve mobility
Relieve tension and pain
Aid lymphatic drainage
Boost your mood

Therapist Top Tips:

Drink plenty of water after your treatment to encourage the removal of toxins
Having this massage regularly can have a positive effect on your muscles and your mood!

For availability and to book, DM me, WhatsApp 07523213130 or book direct
www.hmbcoaching.co.uk

Based in Scorton, near Garstang

05/09/2025

Great week of training 💪
Glad to be back coaching full time and back with real people.

Well done to everyone who has sweated their backside off this week 👏

Due to being back coaching full time, I have availability for new clients. Regular slots are available.

If you are looking for a personal trainer/transformation coach please do get in touch.

I specialise in Pilates for all sports and general wellbeing, Menopause excess weight, Mental health and neuro diversity, strength training, and general fitness.
So whether you want to lose/gain weight, build muscle, improve core strength and mobility, get stronger, work on your mental health or wellbeing, I have the experience and qualifications to get you where you want to be.

If you would like a consultation or to book in for a trial, please message me direct Helen Brookes or WhatsApp 07523213130

02/09/2025

Massage appointment available this Friday 1pm

Deep tissue/sports massage

Relieves back problems, stress, tension, muscular pain and a whole lot more benefits.

To book, message me direct Helen Brookes or WhatsApp 07523313130

22/04/2025

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Address

Forton

Website

http://www.hmbcoaching.co.uk/

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