BodyBalance

BodyBalance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BodyBalance, Massage Therapist, Caplor Glamping and Lodges, Fownhope.

Massage Therapist - Located in Fownhope.

🔹Cabin Treatment Room🔹

🔹Free Onsite Parking🔹

🔹Based at Caplor Glamping & Lodges🔹

➡️To book please message through my page or WhatsApp on 07498428764

Last appointments left for next week, Monday the 9th 😃📍Located just outside of Ross-on-Wye in Fownhope📲Whatsapp to book ...
06/02/2026

Last appointments left for next week, Monday the 9th 😃

📍Located just outside of Ross-on-Wye in Fownhope

📲Whatsapp to book now 07498 428764

🚨 REAL TALK: YOUR BODY IS TIRED 🚨Ever notice how you don’t realize how tense you are…until someone touches your shoulder...
30/01/2026

🚨 REAL TALK: YOUR BODY IS TIRED 🚨

Ever notice how you don’t realize how tense you are…
until someone touches your shoulders 🤲
and you suddenly remember how to breathe? 😮‍💨💭

That tight neck.
Those shoulders up by your ears.
That jaw you didn’t know was clenched. 😬

Your body’s been holding on longer than you realized.
And it’s okay to let go. 💆‍♀️✨

📍Located just outside of Ross-on-Wye in Fownhope

📲Whatsapp on 07498 428764

Happy weekend! 🎉 Ever wondered what a massage can actually do for you? Think of it as the perfect weekend reset 💆‍♂️✨ Me...
24/01/2026

Happy weekend! 🎉 Ever wondered what a massage can actually do for you? Think of it as the perfect weekend reset 💆‍♂️✨ Melt away the week’s tension, recharge your energy, and step into Monday feeling refreshed and ready.

📍Located just outside of Ross-on-Wye in Fownhope

📲Whatsapp to book now on 07498428764

Do any of these sound familiar? 😫 Stress, tension, or fatigue? Here’s an easy fix: finally book that massage you’ve been...
21/01/2026

Do any of these sound familiar? 😫 Stress, tension, or fatigue? Here’s an easy fix: finally book that massage you’ve been putting off 💆‍♀️✨ Your body will feel renewed 💪 and your mind will be at peace 🧘‍♂️

📍Located just outside of Ross-on-Wye in Fownhope

📲Whatsapp to book now on 07498428764

✨ Happy Chemicals & Where to Find Them ✨ Did you know your body makes its own “happy chemicals” that reduce stress and b...
20/01/2026

✨ Happy Chemicals & Where to Find Them ✨

Did you know your body makes its own “happy chemicals” that reduce stress and boost mood? Massage is a simple way to trigger them 💆‍♀️💆‍♂️

🧠 Serotonin – Boosts mood & relaxation
➡️ Found with massage, deep relaxation, sunlight, and mindful breathing

💞 Oxytocin – The “bonding” hormone
➡️ Released through safe, therapeutic touch, massage, hugs, and connection

🏃 Endorphins – Natural pain relief
➡️ Triggered by massage, movement, stretching, and exercise

🎯 Dopamine – Motivation & reward
➡️ Increased when you do things that feel good and nurturing—like taking time for self-care and booking that massage 😉

Massage isn’t just a luxury—it helps your body chemically feel better.
Your nervous system will thank you ✨

✨Appointments still available for January ✨📍Located just outside of Ross-on-Wye in Fownhope📲WhatsApp 07498428764
15/01/2026

✨Appointments still available for January ✨

📍Located just outside of Ross-on-Wye in Fownhope

📲WhatsApp 07498428764

Midweek check-in: you’re almost at the weekend! 😀
14/01/2026

Midweek check-in: you’re almost at the weekend! 😀

💧Staying hydrated helps muscles contract properly, prevents cramps, supports recovery, and reduces fatigue🥱
13/01/2026

💧Staying hydrated helps muscles contract properly, prevents cramps, supports recovery, and reduces fatigue🥱

Stretching throughout the day is important because your body isn’t designed to stay in one position for long periods. Re...
12/01/2026

Stretching throughout the day is important because your body isn’t designed to stay in one position for long periods. Regular, brief stretching helps keep your muscles, joints, and nervous system functioning well. Here’s how it helps:

1. Reduces stiffness and muscle tightness
Sitting, standing, or repetitive movements cause muscles to shorten and tighten. Stretching restores length to muscles, which reduces stiffness and discomfort—especially in the neck, shoulders, hips, and lower back.

2. Improves circulation
Stretching increases blood flow to muscles and connective tissue. Better circulation delivers oxygen and nutrients while helping remove waste products, which can reduce fatigue and soreness.

3. Supports posture and alignment
Tight muscles can pull your body out of alignment

07/01/2026

Notice where your body holds tension 👀

Check in with your body for a minute:

• Jaw — are you clenching? 😬
• Shoulders — are they tight or raised? 💪
• Hands — are they stiff? ✋
• Back — sore or tense? 🌀

Simply noticing these areas is the first step toward releasing tension ✅
Small awareness throughout the day can make your body feel lighter and more comfortable 🌿

Winter Skin Needs Extra Love — Let’s Get You Glowing ✨📍Located just outside of Ross-on-Wye in Fownhope📲 Whatsapp to book...
06/01/2026

Winter Skin Needs Extra Love — Let’s Get You Glowing ✨

📍Located just outside of Ross-on-Wye in Fownhope

📲 Whatsapp to book on 07498428764

📍Located just outside of Ross-on-Wye in Fownhope📲Whatsapp to book on 07498 428764
05/01/2026

📍Located just outside of Ross-on-Wye in Fownhope

📲Whatsapp to book on 07498 428764

Address

Caplor Glamping And Lodges
Fownhope
HR14PT

Opening Hours

Monday 9am - 3pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447498428764

Website

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