Matspace Studios Ltd

09/07/2025

08/07/2025

Are you feeling overwhelmed, constantly on the go, and struggling to find a moment of peace? Our Mindfulness sessions offer a gentle way to slow down, breathe, and reconnect with yourself. Whether you’re dealing with stress, anxiety, or just looking to bring more clarity and calm into your life, this will provide simple techniques to help you stay grounded and present. With weekly guided sessions, you’ll learn easy mindfulness practices you can use anytime, anywhere. You’ll also gain tools to manage burnout, improve focus, and cultivate a deeper sense of wellbeing.

Mondays 6:30 - 8:15pm
July 14th, 21st, 28th, August 4th

Location: peaceful space in the centre of the village of Earl Soham, IP13 7SA (away from our busy yoga studio!)
Address will be provided once booked!

Book for 4 week course or drop-in via link in bio
OR
https://clients.mindbodyonline.com/classic/ws?studioid=514978&stype=-8&sTG=38&sVT=3081&sView=day&sLoc=0&date=07/14/25

More info:
Email: info@matspace.co.uk

25/06/2025

JOIN US ON OUR 2DAY YOGA RETREAT.

Created by Matspace, Suzy Rose & Ufford Hall we are excited to offer this soul-nourishing weekend.

16th & 17th August in a beautifully, peaceful location to allow you to completely RELAX, RECHARGE, & REALIGN your inner calm.

What to expect:
🧘‍♀️Hatha/ Iyengar
🧘Vinyasa
🧘‍♂️ Pilates
🧘‍♀️ Qigong
🧘 Laughter Yoga

Mindful Walk, Guided Visualisation. Breath Work & Self Massage Workshops

Cacao Ceremony & Tarot Reading Workshop

Delicious Lunch & Refreshments

Lively Fun Evening BBQ with dancing

MORE INFO & FULL SCHEDULE:
https://suzyrose.com/suffolk-yoga-retreat/

BOOK VIA links in bio or email:
Susie@matspace.co.uk

BOOKING Link:
https://clients.mindbodyonline.com/classic/ws?studioid=514978&stype=-8&sVT=3090&sView=day&sLoc=0

14/06/2025

🌿Recharge, Reconnect. Realign✨

Escape the noise and join us to immerse yourself in daily yoga, qigong, pilates meditation, mindful nature walks, cacao ceremony, tarot reading and soul-deep rest. Whether you’re new to yoga or an experienced yogi, this retreat is designed to help you slow down, tune in, and return to your centre.

Delicious refreshments, lunch and lively BBQ with dancing for those that want an evening bop.

This two day event has been put together with love. It will be light-hearted, fun, and So So relaxing.

Spaces are limited. Bookings via:
https://matspace.co.uk/booking/
https://suzyrose.com/suffolk-yoga-retreat/
Mindbody app
DM or email info@matspace.co.uk for more information.

21/04/2025

We are excited to be brining back a Tuesday evening flow class to our weekly schedule. Teacher Corrie will be teaching a creative yoga flow class to build strength, find connection and build upon foundations to develop your yoga practice towards new and stronger postures.

We look forward to seeing some old and new faces for this beautiful class to explore your edge and nourish your soul.

06/03/2025

Dynamic. Hot. With Tina. Wednesdays 7.30 pm. Last night’s focus was on how to enter and exit headstand safely. Some focused just on the steps to enter a headstand. Ronnie’s demo gave us a visual of a body safely holding the pose. Thanks Ronnie! EveryBODY is welcome!

27/02/2025

If you have always wanted to try Aerial Yoga but been too nervous, this 4 week beginners course is for you!!

Learn the basics, the getting in, the getting out and playful poses in between.

Book via links in bio, the QR code or www.matspace.co.uk. Email info@matspace for more information

The fun, playful practice that will bring out the inner child in you and btw it is also great to tone and stretch too!

26/02/2025

Check out Matspace teacher Jess’s April Retreat. We know she has worked super hard arranging this and is sure to be a wonderful and joyful weekend.

13/02/2025

Ladies, don’t miss February’s Women’s Circle with the wonderful Jess, creator of

Expect laughter, movement, storytelling and meaningful moments with a community of like-minded women. Whether you’re seeking self-care, support or simply a chance to let loose and have fun.

This circle is your sanctuary to show up just as you are. Come and join us for a cup of tea as you rediscover the joy you were born with and leave feeling lighter, brighter and more connected with yourself and others.

Booking link https://clients.mindbodyonline.com/classic/ws?studioid=514978&stype=-7&sTG=51&sView=day&sLoc=0

Or via links in bio. Email info@matspace.co.uk for more information.

07/02/2025

Just as we take care of our bodies by providing it with a well-balanced diet, time for exercise and a good amount of restful sleep, it is just as important to find the time to nurture our minds.

The first step to achieving this is to increase our self-awareness. Once we are able to recognise our feelings, thoughts and reactions we start our journey of living life mindfully and achieving optimal balance and wellbeing.

These Mindfulness sessions will take you step by step through techniques and provide tools to help you ;
Regulate emotions.
Communicate with others more effectively.
Make better choices and decisions.
Learn more about your personality & how to understand others.
To fell calmer and more relaxed.
To live a life of peace & happiness

For more information email info@matspace.co.uk

Book via bio, www.matspace.co.uk or MindBody app

Learn to make time for yourself!!

06/02/2025

Our exciting weekend at Milsoms Kesgrave Hall is finally here. Matspace will be hosting all yoga & fitness classes across the three day wellness retreat.
Tomorrow we welcome the weekend quests and will be settling everyone in with a relaxing, end of day sound bath. My car is loaded up with mats, sheepskins, fluffy pillows and blankets…it is going to be lush!

But if you have not heard, Milsoms are offering a day ticket to join the Sunday programme with a day pass. For £35pp or £60 for two, you can join us for 3 super classes, a nutritional talk plus a delicious lunch.

There are still some tickets for Sunday and we would love to see you there for what is going to be a day that ticks all the boxes; invigorating & challenging, relaxing & nourishing….yum! You just need yourself, your mat and water bottle.

Booking is via
https://www.milsomhotels.com/events/wellness-fitness-day/

Or email info@matspace.co.uk for more information.