Harmony Yoga

08/09/2025

The science of breathing through the nose. Yes, something we never think about but it has numerous health benefits. James Nestor has reaserch the history and spiritual background, the scientific research on this subject and well as use himself as a test subject. Highly recommend his book if you want to learn more and do this practice to boost your health and tame the mind.

29/08/2025

29/08/2025

Classes for everyone.

07/08/2025

Appologise for no chair you class today ( Thursday) however we now have a another class for chair yoga on Friday at 10:15 am. So see you all tomorrow 🤗

05/08/2025

Happy to announce a new chair yoga time starting this Friday the 8th August at 10:15 am. 😊
This will be for the next 6 weeks.

03/08/2025

Hi to all Chair Yoga participants 👋 sorry but will have to cancel chair yoga this week for Thursday 7th August. So there will be no class on Thursday so if you have booked in please un book yourself so the receptionist doesn’t have to call you. My Appologies but see you all Tuesday Wednesday and Sunday 🤗🥰

06/07/2025

Good Morning ☀️
There will be no yoga workshop today.
Sunday 6th July classes are at 10 am and Chair yoga at 11:30
See you soon

04/06/2025