04/02/2026
Join The Essence of Sound & Donna’s yoga for a 1 hour session of gentle meditation and sound bath experience.
The ultimate relaxation - you may be suspended in the air, cocooned in the silk hammock or on the floor cosy in your blanket with essential oils on your forehead - all while being enveloped in the sounds and vibrations from the singing bowls.
What is a sound bath?
A sound bath is a deeply relaxing, meditative experience where you’re immersed in sound rather than actively doing anything. You usually lie down or sit comfortably while a facilitator plays instruments that produce sustained, resonant tones.
Think of it as being “bathed” in sound waves— no effort required. 🫧
What’s the point?
People do sound baths to:
• Relax deeply and reduce stress
• Calm the nervous system
• Meditate without having to “focus”
• Improve sleep or emotional balance
• Feel grounded or mentally clear
Some people have described sensations like tingling, drifting, emotional release, or a strong sense of calm. Others just feel like they had an excellent nap.
•Sunday 22nd February 5.00-6.00pm
•£15.00pp, just message to book your space.
•Booking is essential and full payment is required at the time of booking.
