S Milne, Massage Therapy.

S Milne, Massage Therapy. Fully qualified & insured Level 3 Diploma in Sports Massage & Advanced Deep Tissue Therapy, Dry Cupping, hot stone & kinesiology taping.

Fully qualified and insured Level 3 Diploma in Sports Massage Therapy.

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19/11/2025

😂 🙈 😂

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17/11/2025

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🔥 Hot stone full-body massages are deeply relaxing and restorative 🙂‍↕️ using a massage technique where heated stones ar...
16/11/2025

🔥 Hot stone full-body massages are deeply relaxing and restorative 🙂‍↕️ using a massage technique where heated stones are placed on your body to relieve muscle tension.
The gentle pressure from the stones, along with the accompanying massage, has the effect of wiping out tension and literally making you feel like you’re walking on air, dim the lights, crank up the heating & if you have relaxing music 🎶 🎵 you love to chill out too, no problem 🫶

It's definitely the weather outside 🥶 to be heated up 🥵 to the core and deeply relaxed, reset that nervous system from fight or flight state to rest and digest😌

Feeling stiffer?? Cold weather causes muscle stiffness due to restricted blood flow, muscle contraction to conserve warm...
12/11/2025

Feeling stiffer??

Cold weather causes muscle stiffness due to restricted blood flow, muscle contraction to conserve warmth, and a lower tolerance for cold-related pain. When it's cold, your body prioritizes core warmth, sending less blood, oxygen, and nutrients to the extremities, which makes muscles stiffer and less pliable. 💡

Dare i say it 🤭Christmas is creeping upon us ☃️🎄 🎁 Just a wee reminder that I do have Gift Vouchers available 👇 💆‍♀️ 💚
03/11/2025

Dare i say it 🤭

Christmas is creeping upon us ☃️🎄 🎁

Just a wee reminder that I do have Gift Vouchers available 👇 💆‍♀️ 💚

Food for thought, with this ever changing weather 💪😖Jumping straight into exercising in cold weather isn’t just uncomfor...
02/11/2025

Food for thought, with this ever changing weather 💪😖

Jumping straight into exercising in cold weather isn’t just uncomfortable; it can make your workout less productive and put you at greater risk of injury.

Cold joints and tendons are also less flexible, which translates to a limited range of motion and again - greater risk of injury.

Are you struggling with aches and pains? Sports massage is NOT just for sports/athletes! Muscle tightness and tension th...
28/10/2025

Are you struggling with aches and pains? Sports massage is NOT just for sports/athletes!

Muscle tightness and tension that doesn't ever go away?

Maybe an aches from the gym or after a bit of vigorous gardening.

Or do you need some time out to relax and let go of that neck tightness and headaches?

Availability in the link below, super simple to use! 💚

https://sharonmilnesportsmassagetherpy.clinicsense.com/?fbclid=IwZXh0bgNhZW0CMTEAAR0CnfJYn-dUZA6IIqskSo_i0N8RUVqSnS7gV2s7xdT06RujB2ankOYioRk_aem_Arn_bVa7bDo5Bk2CzSCT2g

Spare a thought for Jamaica, this is just devastating 💔
28/10/2025

Spare a thought for Jamaica, this is just devastating 💔

A wee heads up for folks coming in the darker evenings, we have a good few deer going about at the minute & they do tend...
23/10/2025

A wee heads up for folks coming in the darker evenings, we have a good few deer going about at the minute & they do tend to cross the road at the brow of the hill going up the drive.

Where there's one there's always another so just to be aware 🫎

It's that time of year with the ever changing weather and bugs going about 🐛 🤧When you have a cold or the flu, a massag...
23/10/2025

It's that time of year with the ever changing weather and bugs going about 🐛 🤧

When you have a cold or the flu, a massage might seem like a good idea - However, when you have an infection, your body is already working super hard to fight and recover, having a massage is not a good idea during a time when you should simply be resting... Not to mention the discomfort of laying face down on a massage table when your sinuses are plugged or leaky....

*** Massage therapists are also vulnerable to catching these viruses and infections and passing them on to their families or clients ***

Please do get in touch to rearrange your appointments if your feeling poorly 🥰

‼️ Importance of stretching & taking accountability for your health at home‼️Stretching keeps the muscles flexible and h...
22/10/2025

‼️ Importance of stretching & taking accountability for your health at home‼️

Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
However, Never stretch till there is pain, only till you feel the point of stretch, we don't want stretching to become counterproductive 💚

Address

Broomhills Farm
Fraserburgh
AB437EX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

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