S Milne, Massage Therapy.

S Milne, Massage Therapy. Fully qualified & insured Level 3 Diploma in Sports Massage & Advanced Deep Tissue Therapy, Dry Cupping, hot stone & kinesiology taping.

Fully qualified and insured Level 3 Diploma in Sports Massage Therapy.

Enhancing Circulation💚Nutrient Delivery: Improved blood flow ensures that oxygen and nutrients reach vital tissues, supp...
25/02/2026

Enhancing Circulation

💚Nutrient Delivery:
Improved blood flow ensures that oxygen and nutrients reach vital tissues, supporting healing and recovery.

💚Detoxification:
Stimulated circulation flushes out toxins, aiding in muscle repair and overall wellness.

💚Energy Boost:
Better circulation revitalizes the body, leaving you feeling refreshed and energized.

24/02/2026

‼️Cancellation policy reminder‼️please read...

Not a post I ever wanted to put out 😪

Whilst I appreciate things crop up and life is busy, so too am I.
As a small business late cancellations and no shows can take up precious time & my time is just as precious as everyone else's.
As per booking forms, late cancellations (within 24hrs) will incur a 50% fee of treatment and no shows will be 100% and not able to book again until fees are covered. Unfortunately super late cancellations are difficult to fill which means a loss of income for me.
Obviously there are situations that absolutely can not be helped where a message can be sent over to me to waive fee's.

Thank you for your understanding and support it's very much appreciated 🙏 💚

Improving Mental Clarity💚Focus Restoration: Massage can help restore your focus, helping you regain concentration and cr...
24/02/2026

Improving Mental Clarity

💚Focus Restoration: Massage can help restore your focus, helping you regain concentration and creative thinking.

💚Stress-Free Thinking: Reducing stress is how massage provides the calm, uninterrupted mental space needed for clear decision-making.

💚Enhanced Emotional Awareness: Relaxation fosters a deeper connection to your thoughts and feelings, improving mental agility

Promoting Better Sleep💚Sleep-Ready State: Massage relaxes muscles and the nervous system, making falling and staying asl...
18/02/2026

Promoting Better Sleep

💚Sleep-Ready State: Massage relaxes muscles and the nervous system, making falling and staying asleep easier.

💚 Pain-Free Nights: Relieving physical discomfort reduces nighttime disturbances, allowing uninterrupted rest.

💚Long-Term Benefits: Regular sessions improve sleep patterns, supporting overall recovery and energy levels.

Reducing Cortisol Levels:💚Stress Hormone Reduction: Massage lowers cortisol production, relieving the body of prolonged ...
17/02/2026

Reducing Cortisol Levels:

💚Stress Hormone Reduction:
Massage lowers cortisol production, relieving the body of prolonged stress's harmful effects.

💚Calming Shift:
Activating the body’s relaxation response reduces tension and fosters a sense of tranquility.

💚Mind-Body Balance: Lower cortisol levels improve mental and physical harmony, counteracting stress-related fatigue

Encouraging Deep Breathing.💚Immediate Relaxation: Guided deep breathing during massage calms the nervous system, reducin...
16/02/2026

Encouraging Deep Breathing.

💚Immediate Relaxation: Guided deep breathing during massage calms the nervous system, reducing stress levels instantly.
💚Enhanced Muscle Release:
Deep, deliberate breaths enable muscles to relax more fully, allowing massage to work more effectively.
💚Detoxifying Effect:
Deep breathing promotes better oxygen flow, supporting cellular rejuvenation and overall vitality

Boosting Endorphins💚Natural Mood Enhancement: Massage stimulates the production of endorphins, your body’s feel-good hor...
13/02/2026

Boosting Endorphins
💚Natural Mood Enhancement: Massage stimulates the production of endorphins, your body’s feel-good hormones, improving overall happiness.
💚Pain Alleviation: Elevated endorphin levels naturally counteract physical discomfort, providing relief without needing medication.
💚Sustained Wellness: Regular sessions promote a cumulative mood boost, fostering long-term well-being.

Stress Maintenance Massage Benefits Physical Relaxation💚Tension Release: Massage targets tight muscles, easing knots and...
12/02/2026

Stress Maintenance Massage Benefits

Physical Relaxation
💚Tension Release:
Massage targets tight muscles, easing knots and reducing physical strain accumulated from daily stress.
💚Full-Body Reset: Addressing chronic tension enables massage to help your body fully relax, paving the way for a refreshed, lighter sensation.
💚Deep Muscle Relief: Techniques like deep tissue massage focus on neglected muscle layers, restoring comfort and mobility.

🤣 😋 🤣
11/02/2026

🤣 😋 🤣

👀 👀 👀
10/02/2026

👀 👀 👀

05/02/2026

Looking to make small steps towards a healthier lifestyle?

Our Health & Wellbeing team is offering a preventative health assessment for adults (18+), including blood pressure, cholesterol and glucose checks, plus body composition analysis.

📅 Thursday 12 February
📍 Fraserburgh Community & Sports Centre (Meeting Room 3)
⏰ 12.30pm – 5.15pm
💷 £31.20 (concessions available)

Your wellbeing matters – book now:
📲 https://download-mobilepro.myfitapp.com/a/9VEB?p=5?pv=1

📞 01346 415886

‼️ Importance of stretching & taking accountability for your health at home‼️Massage is not a miracle remedy that will r...
02/02/2026

‼️ Importance of stretching & taking accountability for your health at home‼️
Massage is not a miracle remedy that will relieve you of the responsibility of stretching! (Sorry.) You'll also need to set aside time to stretch on your own.

Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
However, Never stretch till there is pain, only till you feel the point of stretch, we don't want stretching to become counterproductive 💚

Address

Broomhills Farm
Fraserburgh
AB437EX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when S Milne, Massage Therapy. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to S Milne, Massage Therapy.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category