S Milne, Massage Therapy.

26/05/2026

Good morning,
Currently trying and been trying since yesterday to switch from Samsung to iPhone 🤯 technology is not my friend and I still haven't managed. Bear with me for messages however online booking still ticking away.

25/05/2026

Sports Massage & Pain....

A sports massage should not be excruciating to be effective. In fact, extreme pain can make the treatment less useful and sometimes harmful.

Here’s why:

Your muscles often tighten defensively when pain is too intense. That can work against the goal of helping tissue relax and move better.

Severe pain, bruising, or feeling like you must “endure” the session can irritate tissue and overload the nervous system instead of helping recovery.
People with chronic pain can actually become more sensitive under stress or excessive pressure.

A good sports massage is often:

Intense but tolerable, a
“good discomfort” rather than sharp pain
adjustable based on your feedback
followed by feeling looser or more mobile, not injured

Many experienced massage therapists describe the ideal pressure as strong enough to feel therapeutic, but not so painful that you tense up, hold your breath, grip the table, or dread the treatment.

Some soreness for a day or two can happen after deep work, but:

severe bruising,
lingering pain,
numbness,
or feeling physically overwhelmed

are signs the pressure may have been too aggressive.

If you ever get a sports massage, it’s completely appropriate to say:

“Can you reduce the pressure a bit?”

A therapist will work with you to find that sweetspot between good pain and counterproductive pain 💚

22/05/2026

‼️ POLITE NOTICE ‼️

Isn't it wonderful to see some 🌞 😎 after a long winter but please remember to protect your skin.

If you come in for your massage and you have sunburn at all I'm afraid your session will not be able go ahead, because 👇👇

Massaging over fresh sunburn or peeling sunburn can cause even more damage, as the skin is trying to heal by developing new tissue & is vulnerable. The friction of massaging or rubbing sunburned skinned breaks the newly developed tissue which apart from being painful can then turn into infection control.

Stay safe folks 🌞😎💚

18/05/2026

Totally get this nowadays 😂

17/05/2026

As we head towards the end of Mental Health Awareness Week here’s a beautiful and very powerful message from our brilliant Su***de Prevention Lead, Josie, and her much-loved canine companion, Jax.
This year, Mental Health Awareness Week is all about action and kindness, even small gestures, can go a long way. Life is hectic but please take a moment to remind people that you care. And if you are feeling low, lonely or overwhelmed please, please talk to someone.
And remember RSABI is here for you too. Our confidential helpline 0808 1234 555 is available 24 hours a day, every day.
We care…..and the world is a better place with you in it. ❤️

15/05/2026

Stretching might seem simple, but it has a lot of powerful benefits for your body and overall health. Here’s a clear breakdown:

🧘‍♀️ Improves flexibility

Regular stretching lengthens your muscles and increases your range of motion. This makes everyday movements (like bending, reaching, or walking) easier and smoother.

💪 Reduces risk of injury

Stretching prepares muscles and joints for activity. Flexible muscles are less likely to tear or strain during exercise or sudden movements.

🩸 Boosts blood circulation

When you stretch, blood flow to your muscles increases. This helps deliver oxygen and nutrients more efficiently, aiding recovery and reducing soreness.

😌 Relieves tension and stress

Stretching relaxes tight muscles—especially in areas like the neck, shoulders, and back—helping reduce physical stress. It can also calm your mind, similar to meditation or yoga.

🧍 Improves posture

Tight muscles (like hip flexors or chest muscles) can pull your body out of alignment. Stretching helps balance muscle tension, supporting better posture.

🏃 Enhances performance

For athletes or anyone active, stretching can improve movement efficiency, coordination, and overall performance.

🌙 Promotes relaxation and better sleep

Gentle stretching before bed can help your body unwind, making it easier to fall asleep and improving sleep quality.

Stretching = Wellness 💚

14/05/2026

🫶

13/05/2026

This one never gets old 🙌

Not a fan of these words,

The "no pain, no gain" massage approach is a myth, effective massage does not need to be excruciating to provide benefits. Intense pain causes the body to tense up and enter "fight or flight" mode, which restricts muscle release and can cause injury. A therapeutic, yet comfortable, "good pain" (or "therapeutic edge") is the goal, rather than pain that causes you to hold your breath.

08/05/2026

Good morning. Just a wee note to say I will be off my business socials until Tuesday. Taking a bit of R&R after lambing/work to catch some puff.
All messages etc will be replied to on my return. However, the online booking will still be available.
Have a wonderful weekend whatever your plans are 💚

06/05/2026

The magic of magnesium...

Some Key Benefits of Magnesium for Muscle Relaxation & Cramp Relief:

💚 Magnesium serves as a natural calcium antagonist, preventing muscles from becoming over-excited and contracting too much.

💚Reduced Muscle Soreness: Research indicates that magnesium supplementation can reduce delayed onset muscle soreness (DOMS) by 1–2 units on a 6-point scale, improving perceived recovery.

💚Enhanced Performance & Repair: Studies show magnesium supplementation can improve muscle performance and increase lean mass, particularly by boosting energy production (ATP) and aiding muscle fiber synthesis.

💚Optimal Recovery: It helps in reducing inflammation from intense exercise, facilitating faster recovery.