Yoga & Pilates - The E3 Method

Yoga & Pilates - The E3 Method Classes using The E3 Method - Energise the Body, Empower the Mind & Enrich the Spirit. Clients can feel nourished, connected and revived.

Marilene started her Yoga practice in 2003 and her Pilates practice in 2005. Between 2006-2009, she was certified in Yoga Therapy with MT and Roberto Mazzarella at the Yoga Therapy College, Houston, Texas. She went on to study the use of props under the guidance of Iyengar teacher Laura Webster at the Omni Yoga Centre, Kingwood. During 2009, she qualified as a Reflexologist with Patricia McPherson of Derwen Therapies Reflexology Academy in Houston and did workshops in Indian Head Massage and Aromatherapy. In July 2013, she completed Nia White Belt Training at Burntisland, Scotland, UK. Since 2017, she has taught matwork Pilates and completed her training with the Brigid McCarthy Pilates Studio in Edinburgh. During 2025 she completed reformer Pilates and Spine Corrector/Arc Barrel training with APPI. Marilene continues to study various movement methods to help each client find their own body’s way of moving in a more mindful and functional manner that can improve day to day activities. This approach can help reduce pain while improving physical strength, mental focus and overall well-being. Yoga and Pilates classes are taught locally and privately in a calm and supportive environment and are suitable for most ages and levels of abilities.

25/02/2026

In the Feldenkrais Method, effort is reduced on purpose.

When effort is high, the nervous system organizes around control and force.
When effort is lowered, attention widens and sensitivity increases.

This is how the nervous system gains new information and new options.

Reducing effort isn’t doing less.
It’s doing only what’s needed.

✨ March Class Schedule ✨Are you curious about Pilates or Yoga? 🤔There are many different styles and each teacher brings ...
25/02/2026

✨ March Class Schedule ✨

Are you curious about Pilates or Yoga? 🤔

There are many different styles and each teacher brings something different to the table 🧐🥰

Why not try a drop in class, it can be a great way to try something new to see if the class suits you 🤔😍

📨 DM Marilene to book in or if you have any questions
📧 e3method@outlook.com

✨️ Wednesday wisdom  ✨️
25/02/2026

✨️ Wednesday wisdom ✨️

✨️ Tuesday tips  ✨️What one thing will you do this week to step out of your comfort zone? 🤔
24/02/2026

✨️ Tuesday tips ✨️

What one thing will you do this week to step out of your comfort zone? 🤔

✨️ Monday motivation ✨️Take a moment and ponder this quote ‘exercise should be pleasure, not punishment’?  🤔Why not try ...
23/02/2026

✨️ Monday motivation ✨️

Take a moment and ponder this quote ‘exercise should be pleasure, not punishment’? 🤔

Why not try a drop in Pilates class this week to improve your breathing and help find a feeling of nourishment so you can thrive in your day to day activities 🫶

Tuesday New Deer Public Hall, 6-7pm
Wednesday Old Parish Church Centre Fraserburgh, 6-7pm

📨 DM Marilene
📧 e3method@outlook.com

Feel free to get in touch to book in or if you have any questions 🤔🥰

Looking forward to seeing you all in class 🤗🙏

✨ Friday feelgood ✨What free things will you do this weekend? 🤔Spend your time with those that care and doing the things...
20/02/2026

✨ Friday feelgood ✨

What free things will you do this weekend? 🤔

Spend your time with those that care and doing the things you enjoy 🥰

Fantastic effort this week folks and see you next week whether in class, on this page or in the passing 🫶

19/02/2026

Inner Trust

✨️ Thursday thoughts  ✨️
19/02/2026

✨️ Thursday thoughts ✨️

✨️ Tuesday thoughts ✨️
17/02/2026

✨️ Tuesday thoughts ✨️

✨️ Monday motivation ✨️Looking forward to seeing you all in class this week 🤗Drop in Pilates Spaces available 👇Tuesday N...
16/02/2026

✨️ Monday motivation ✨️

Looking forward to seeing you all in class this week 🤗

Drop in Pilates Spaces available 👇

Tuesday New Deer Public Hall, 6-7pm
Wednesday Old Parish Church Centre Fraserburgh, 6-7pm

📨 DM Marilene
📧 e3method@outlook.com

Feel free to get in touch to book in or if you have any questions 🤔🥰🙏

Address

Fraserburgh
AB43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

Telephone

+447972693857

Website

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