G Nature & Wellbeing

G Nature & Wellbeing https://gnaw.wales

Helping you reach a more calming and restorative state through nature and wellbeing based practices

💚 Wellness Days
🎶 Gong & Sound Journeys
🍃 Mindful Nature Connection aka Forest Bathing
🎶 Himalayan Brainwave Bowl Meditation
💚 Wellness Workshops

Love collaborating with Sian at this lovely space 💫🎶🙏 💚 (and the food is delicious 😋)Next event: Sat 6th June
28/05/2026

Love collaborating with Sian at this lovely space 💫🎶🙏 💚 (and the food is delicious 😋)
Next event: Sat 6th June

Caring for somebody can be physically and emotionally exhausting, especially when people rarely take time out for themse...
27/05/2026

Caring for somebody can be physically and emotionally exhausting, especially when people rarely take time out for themselves.

So hearing that this gentleman felt safe enough to fully relax, drift into vivid positive memories, and leave feeling lighter and deeply relaxed really meant a lot. 🙏💚

These sessions aren’t just about relaxation.

They can offer respite, as we let go of daily stressors.

And the body and mind settle into stillness.

They can become a rare moment where somebody finally exhales🍃🎶




Full Google Review:

"Thank you Geraint for a fantastic morning.

Took my dad who is a full time carer for mum for a much needed relaxing de-stress.

The anxiety he'd felt about leaving mum for the first time soon passed as Geraint guided us in to the session calmly and reassuringly.

Within minutes of the sound journey starting Dad was transported back 80 years to a vivid memory of walking to school through the woodlands following the babbling brook down the valley.

He said he felt deeply relaxed afterwards and wants to come back for more. The sound journey and the beautiful setting in Hilton Court was the perfect treat"

26/05/2026

The gongs are particularly resonant in the cosy studio space at #87 Main Street, Pembroke. 💫

If a deep, intimate and immersive sound journey is what you’re craving after a busy week… maybe this Friday evening is your calling.

I’ll be hosting an extended 2hr Gong & Sound Journey, giving you the chance to truly slow down, switch off and prolong your immersion in the layers of sound and vibration as they gradually fill the space.

📍 #87 Main Street, Pembroke ()
📅 Fri 29th May 1800-2000

Further info and tickets >>>

https://buytickets.at/gnaturewellbeing/1036529
. .

25/05/2026

Might this be your midweek chance to rest your mind and body following the busy bank holiday weekend??

Fresh from the Big Retreat Festival, I'll be hosting two different kindS of sound baths in Narberth this coming Wednesday.

The is a fab newly converted barn with thick stone walls and a vaulted ceiling.

💫 700 Gong & Sound Meditation
💫 830 Himalayan Brainwave Bowl Meditation

You can find out more about these sound meditations and secure your spot here >>>

https://buytickets.at/gnaturewellbeing/1805387

Really enjoyed being back at the The Big Retreat Festival again this year It was a real joy to welcome 4 lovely groups w...
25/05/2026

Really enjoyed being back at the The Big Retreat Festival again this year

It was a real joy to welcome 4 lovely groups who engaged with the nature connection invitations with openness and curiosity.

Attendees included a couple of consultant psychiatrists with an interest in nature-based approaches, familiar returning faces from previous years who'd since deepened their nature connection, as well as wellness CIC owners keen to explore working together in future.

I also managed to get on the receiving end of some fab sessions myself including..

Breathwork, Kundalini, Kirtan, Singing & Voice Activation, Sound Baths, Cacao & Embodied Dance,
Movement as Meditation and Sing Alongs in the Magic Teapot.
.as well as some wellness talks

Thanks everyone 🙏

Had some lovely chats, caught up with friends, customers and familiar faces, met some social media contacts in person for the first time, and made new connections.

A beautiful few days of connection, learning, nature, music, movement, stillness and community. 💚

24/05/2026

Day 3 at the hosting our 3hr Forest Bathing and Woodland Gong & Sound Journeys.

Another lovely group whom engaged with nature and shared their observations, life metaphors and experiences of connecting with nature, having applied various acute and curious mindful filters during the guided Forest Bathing elements.

Then they settled down to further immerse in nature accompanied by the gongs and other alchemy instruments.

One more session remaining tomorrow at 8am🍃🌳🐦‍⬛🎶💚


23/05/2026

Love being nestled away in this quiet corner of the festival. 💚

I'm hosting daily 3hr Forest Bathing & Gong Sound Journeys for small groups of up to 12 people.

Yesterday was a beautiful session with an engaged and curious group. Lush to meet you all.

7am start today, so taking my time to set up with this morning chorus.

Sold out today and tomorrow, but I believe they still have a few places available Monday at 8am.

Have a fab festival

Ger

20/05/2026

I'm excited to be returning to for the 5th year this weekend. 🌿🎶

I’ll be guiding a 3 hour Forest Bathing & Gong Sound Journey in the beautiful broadleaf woodland.

This is a chance to step away, slow down, reconnect with nature, and deeply relax beneath the canopy with immersed in nature and sound.

I'll be holding space daily, at different times...

🌳 Friday 1:00 PM
🌳 Saturday 7:00 AM
🌳 Sunday 9:00 AM
🌳 Monday 8:00 AM

The Big Retreat is a such a lush wellbeing festival packed with workshops, activities and experiences to help you find your feel-good.

If you're joining the festival, I’d love to welcome you into the woods.

G 🙏




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Al fresco Sound Meditation season is upon us. And today the sun came out to play at . It is such a different kind of sou...
17/05/2026

Al fresco Sound Meditation season is upon us.

And today the sun came out to play at .

It is such a different kind of sound journey to indoors.

And although we still had some deep vivid experiences, this session is as much about the sensory immersion in the elements....blending with the natural soundscapes of nature, along with the fresh scents, and breeze and warmth of the sun on our skin.

Thanks Elly and Dewslake Farm for the space to host the session. 🙏🍃🌳🐑🐦‍⬛🎶💚

Next up we'll be at this weekend with daily Forest Bathing & Woodland Gong Journeys...special extended 3 hour sessions, tucked away in a quiet broadleaf corner of the grounds. 🌳💚

17/05/2026

Gratitude of the day 🙏🌊🐚💚


We have a dry contingency for tomorrow's Gong & Sound Journey at Dewslake Farm. (Which is looking a likely option) So ra...
16/05/2026

We have a dry contingency for tomorrow's Gong & Sound Journey at Dewslake Farm. (Which is looking a likely option)

So rain or shine you still get a chance to nestle down, rest and restore 🌳🎶🐑🐦‍⬛💫🍃 🏚️

📅 Sunday 17th May
⏰ 10am-11:15am
📍 Dewslake Farm Campsite

Learn more about this wellness event and secure your spot here >>>>
🎟️ https://buytickets.at/gnaturewellbeing/1328802

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Freshwater East

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