G Nature & Wellbeing

21/11/2025

If you’re craving a quieter start to the year this New Year Renewal Gong Meditation might be exactly what you need.

Attendees often share beautiful sentiments in their feedback, like in these testimonial excerpts...

“I could instantly recognise how quiet my mind was… I’ve never felt such clarity and peace.”

“I always leave feeling deeply relaxed and re-energised.. it’s the perfect reset.”

“I’ve had a busy brain the last couple of weeks, so today was exactly what I needed... I cannot explain enough how much this helped me. It fully relaxed me…”

This time, we’ll be hosting a session at Studio Lilianna (above Dorina's Pembroke Dock) for the very first time 🤩

Excited to fill this beautiful space with good vibes and positive intentions for the year ahead.

It’ll be a relaxing and grounded way to enter the new year with clarity, calm and energy.

If you’re quick, there are some early-bird spots available

Learn more, read other testimonials and save your space here 👇

New Year Renewal | Gong & Sound Meditation – Studio Lilianna, Pembroke Dock, Sun 4 Jan 2026 - We're excited to introduce a new venue for a New Year Renewal Gong & Sound Meditation. 

21/11/2025

✨ People often leave feeling both relaxed and energised

Some feel a shift straight away after our sound meditations... a calmer body, a clearer mind, and often a surprising rise in energy.

Hear what some of our customers have said...

“I always leave feeling deeply relaxed and re-energised - it really is the perfect reset.”
Helen, Swansea

“My body is buzzing processing the energies… my hands and feet are still tingling ✨✨ I will definitely be coming back 🙏 thank you.”
Dee, Pembroke

“It was awesome. Kind of surreal in a way and then amazing energy the next day. I’ve been singing the virtues of it with my team.”
Clair, Clyro

“It was brilliant! Many thanks 🙏🏼 came and away feeling a fabulous combination of relaxed and energised!”
Gayle, Lawrenny

Deep relaxation.
Renewed energy.
A shift you feel long after the last note fades.

✨

We host different kinds of Sound Meditations across Mid & South Wales

Learn more and check out our events here >>

https://buytickets.at/gnaturewellbeing

💌Get in touch if you'd like to bring our sound baths to your local venue.

20/11/2025

In 2019, I was fast approaching what specialists call metabolic syndrome...

🛑 Stress
🛑 Obese BMI
🛑 Pre-hypertensive
🛑 Elevated lipid profile

It's sobering to think that I would’ve qualified for inclusion onto the kind of landmark statin trials that I once promoted in the Pharmaceutical Industry.

Those 'primary prevention' trials were designed for higher risk patients who hadn't yet suffered a cardiovascular event.

But thankfully, I managed to flip the script..
without a script.✍️

Just with change of environment, lifestyle, regulating my nervous system exploring holistic practises, and time.

Over 3 years and 8 months (2021 → Aug 2024), every marker that was high moved into its respective NICE guideline range.

Bar LDL (Low Density Lipoproteins), which promptly followed suit following my recent 90 day health reset protocol.

And following the 90 day reset (which is still going strong approaching 5 months, day 142) all of my own results eventually surpassed the said landmark trial averages.

Over the same 5 year duration.

All without medication.

📉 Total Cholesterol: ↓ 29 % → 4.9 mmol/L ✅ (NICE < 5.0)

📉 LDL-C: ↓ 35 % → 3.0 mmol/L ✅ (NICE < 3.0)

📉 Triglycerides: ↓ 37 % → 1.2 mmol/L ✅ (NICE < 1.7)

📉 TC:HDL Ratio: ↓ 29 % → 3.5 ✅ (NICE < 4.0)

🟢 HDL-C: steady → 1.4 mmol/L ✅ (NICE > 1.0)

And my blood pressure significantly dropped too from Pre-hypertensive to the lower end of normal.

I may be a one-man trial, but it’s dead clear to me:

Environment, lifestyle, and diet all play an interconnected part.

If your health is on the wobbly side.
Especially if stress is triggering poor lifestyle choices.

Try it.
Step outside.
Slow the breath.
Meditate mindfully.
Listen to your body.
For me, the change began there. 🌿🧘🎶🥗
The final push cutting 🍬🍷🍞, + fasting and 🏃

(Source: NICE CG181. Cardiovascular Disease: Risk Asssessment and Lipid Modification, 2023)

15/11/2025

Took a refreshing soggy stroll today around Hay Bluff & Lord Hereford's K**b following a our sound bath in Clyro Village Hall last night.

Will be hosting our sound baths at Ogmore By Sea Hall tomorrow from 530pm. Join us?

> https://buytickets.at/gnaturewellbeing/1012326

14/11/2025

Despite the incessant rain I welcomed a full house at tonight's 2hr extended gong & sound meditation at Clyro Village Hall.

Restricted to 12 people, this sound bath is curated to take you on journey, beginning and ending with the dreamy Himalayan Brainwave Bowls. With the 3 Gongs and array of other alchemy sound healing instruments creating the rest of the deep and immersive soundscape experience.

I hope you all got home safely, and managed to avoid any flooded roads.

I've been asked to add a December date, so keep your eyes peeled. It will likely land between Christmas & New Year.

Next up is on Sunday > https://buytickets.at/gnaturewellbeing/1012326

12/11/2025

Looking forward to being part of this lovely day ✨ New Year Nourish & Restore Retreat

Nourish & Restore: A Mindful Day Retreat ✨
Saturday, January 3rd, 2026 | £98 | Ash Farm | Max 9 guests

After the bustle of Christmas, give yourself the gift of calm — a full day to reset, rebalance, and restore.

Start the new year feeling grounded, nourished, and gently re-energised in the peaceful surroundings of Ash Farm.

This intimate day retreat (limited to just nine guests) weaves together mindful movement, creative nourishment, and deep rest — a beautifully balanced day to awaken body and mind after the festive season.

🌿 Your Day of Nourishment & Restoration
8:45 am — Arrival & Immune Booster

Arrive to a warm welcome and a soothing, immune-boosting drink as you settle into the calm of Ash Farm.

9:00 – 10:30 am — Pilates & Guided Meditation with Naomi
Flow through mindful Pilates to release tension and reconnect with your breath, posture, and alignment. Finish with a restorative guided meditation to centre the mind and set the tone for your day.

10:30 – 11:30 am — Nourish & Create: Interactive Food Demo
Join us in the café kitchen for a relaxed, sensory food session:
Watch a live demonstration on making naturally sweet Date Bark — and enjoy it fresh from the kitchen.
Create your own overnight oats jar with homemade compote and toppings to take home for a nourishing breakfast the next day.
Sip a hot drink, chat, and taste as you go.

11:30 am – 1:00 pm — Yin Yoga & Meditation with Jo Rees
Sink into long, supported Yin poses to gently open the body and quiet the mind, closing with a short guided meditation and intention setting.

1:00 – 2:00 pm — Light Seasonal Lunch & Flatbread Demo
Savour a vibrant lunch featuring Ash Farm’s signature salads, flatbreads, hummus, crackers, and sides — all homemade, wholesome, and beautifully balanced.

2:00 – 2:30 pm — Digestive Mindful Walk
Stroll down Ivy Chimney Lane to aid digestion and clear the mind. Choose a mindful prompt card if you wish — talk, reflect, or simply walk in quiet presence.

2:30 – 4:30 pm — Sound Journey with Geraint
Two hours of pure immersion in sound — layers of gongs, Himalayan bowls, and soft tones guiding you into deep, restorative stillness. Bring cosy layers, blankets, or an eye mask for comfort.

4:30 pm — Closing Tea & Farewell
Return gently with herbal tea and a small sweet treat before heading home, restored, balanced, and nourished from within.

🌸 Why You’ll Love It
A complete day of movement, mindfulness, nourishment, and deep rest
Small group (max 9) for personal attention and connection
All-inclusive — everything from Pilates and yoga to lunch, snacks, and workshops included for £98
Perfect post-Christmas reset or a thoughtful gift experience for someone special

🎁 Give the Gift of Calm
Instead of another ‘thing’, gift an experience that lingers — peace, clarity, and deep nourishment to start the year.
Optional overnight stays available to book for those wishing to extend their time at Ash Farm.
✨ Spaces are limited — book early to secure your place. https://sianodoherty.co.uk/shop/workshops/nourish-restore-a-mindful-day-retreat/

10/11/2025

2-Hour Deep Rest Sound Bath: If you’ve been running on empty lately, mind busy, nervous system always “on” this is a space to soften, drop down a level, and let your system reset itself.

📍Clyro Village Hall
📅Friday 14th Nov
⏰630pm

You’ll be held in a calming, immersive sound journey using:

✨ Dreamy Himalayan Brainwave Bowls for calm and relaxation

✨ Gongs for deep immersions and release

✨ Chimes & other alchemy instruments for grounding

✨ Gentle silence for integration

No effort
No “doing.”

Just lying down, cosy in your own nest, allowing your brain to shift into the slower, deeper states linked with restoration, emotional balance, and inner clarity.

Learn more and secure your spot here > https://buytickets.at/gnaturewellbeing/1274220

09/11/2025

Join us during November and December across South & Mid Wales (with some New Year dates during the first week of January also listed)

Take a gentle pause from the busy festive season and gift yourself a little time just for you.

🎟️ https://buytickets.at/gnaturewellbeing

📍 Jacks at The Longhouse Freshwater East
📅 Wed 12th Nov & 17th Dec
⏰ 7pm Gong & Sound Meditation

✨

📍Clyro Village Hall Noticeboard, Hay-on-Wye
📅 Fri 14th Nov
⏰ 630pm Gong & Sound Meditation
⏰ 8pm Himalayan Brainwave Bowl Meditation

✨

📍Neuadd Aberogwr - Ogmore By Sea Hall
📅 Sunday 16th Nov & 21st Dec
⏰ 5.30pm Gong & Sound Meditation
⏰ 7pm Himalayan Brainwave Bowl Meditation

✨

📍 The Training Barn - Narberth
📅 Wed 26th Nov & Fri 2nd Jan
⏰ 7pm Gong & Sound Meditation
⏰ 8.30pm Himalayan Brainwave Bowl Meditation

✨

📍 #87 Main Street, Pembroke Pembrokeshire Yoga
📅 Fri 28th Nov & Sun 14th Dec
⏰ 6.30pm 2hr Extended Sound Meditation

✨

📍 Studio Lilianna, Pembroke Dock (new venue)
📅 Sun 4th Jan
⏰ 6pm New Year Renewal Gong & Sound Meditation

✨

📣 Book the below events direct with Sian O'Doherty at Ash Farm

📍 Sian O'Doherty at Ash Farm Kilgetty
📅 Sat 30th Nov (sold out)
⏰ 830-1130 2hr Extended Sound Meditation & Lunch
https://sianodoherty.co.uk/shop/workshops/saturday-september-6th-2025/

📍 Sian O'Doherty at Ash Farm Kilgetty
📅 Sat 6th Dec
⏰ 1000-1300 Immersive Sound Morning - 2hr Extended Sound Meditation & Breakfast
(Book direct)
https://sianodoherty.co.uk/shop/workshops/immersive-sound-morning-friday-dec-5th/

📍 Sian O'Doherty at Ash Farm Kilgetty
📅 Sat 20th Dec
⏰ Festive Sound Evening - 2hr Extended Sound Meditation & Supper
Released soon - (Book direct)

📍 Sian O'Doherty at Ash Farm Kilgetty
📅 Sat 3rd Dec
⏰ The Nourish & Restore Retreat at Ash Farm
Movement · Mindfulness · Sound · Seasonal Food
Released soon - (Book direct)

03/11/2025

Getting out in nature revives and inspires me every time. Following a visit to Pentre Ifan Burial Chamber, I camped up and loved being greeted by the sun in the mornig before heading off to explore Ty Canol Woods.

This may have been my first autumnal visit there and it was magical. 🍁🍂🌰