G Nature & Wellbeing

G Nature & Wellbeing https://gnaw.wales

Helping you reach a more calming and restorative state through nature and wellbeing based practices

💚 Wellness Days
🎶 Gong & Sound Journeys
🍃 Mindful Nature Connection aka Forest Bathing
🎶 Himalayan Brainwave Bowl Meditation
💚 Wellness Workshops

Spring is in the air back in Wales, and by all accounts so is the sun. I'm especially looking forward to stepping back i...
08/04/2026

Spring is in the air back in Wales, and by all accounts so is the sun.

I'm especially looking forward to stepping back into these sessions, with a focus on stillness through nature and sound....

Here’s what’s coming up:

APRIL
19 Apr - Ogmore-by-Sea (Village Hall)
17:30 Gong & Sound Meditation
19:00 Himalayan Bowls

25 Apr - Kilgetty (Ash Farm)
Yin Yoga (Jo Rees)
Sound Bath (Sian O’Doherty)

27 Apr - Narberth (Training Barn)
19:00–20:15 Gong & Sound Meditation
20:30 Himalayan Bowls

29 Apr - Freshwater East (Jacks @ Longhouse)
19:00–20:15 Gong & Sound Meditation

MAY
01 May - Clyro Village Hall
18:00–20:00 2hr Extended Sound Bath

03 May - Ogmore-by-Sea Hall
17:30 Gong & Sound Meditation
19:00 Himalayan Bowls

09 May – Roch (Hilton Court's Tropical Dome)
09:30–12:00 Sound Bath
13:30–16:00 Sound Bath

10 May – Roch (Hilton Court Gardens)
Nature Vibrations
A day of mindful nature connection & sound baths

17 May – Lamphey (Dewslake Farm)
10:00–11:15 Meadow Gong Sound Journey

23–26 May – Lawrenny
The Big Retreat Festival

27 May – Narberth (Training Barn)
19:00–20:15 Gong & Sound Meditation
20:30 Himalayan Bowls

If something calls you, follow it here 🍃🎶💚💫>>>> https://buytickets.at/gnaturewellbeing

👀 Look out for dates and venues in planning phase....
And if you're inspired to host a session in your locality give me a shout

Geraint

🦜🌊🐸 Soundscapes of the tropics 🦎🌴💚The past few months I’ve been immersing in nature across South India, Borneo & Malaysi...
07/04/2026

🦜🌊🐸 Soundscapes of the tropics 🦎🌴💚

The past few months I’ve been immersing in nature across South India, Borneo & Malaysia, Thailand and Philippines, capturing the varying tropical soundscapes…

With the aim of bringing them home and sharing them in my wellness work.

Not just cell phone clips…
but using a field recorder with stereo condenser mics
so sensitive they pick up the atmosphere
in a way mobile mics just can't.

It's pushed me to go deeper…
earlier…
finding that still space.

It’s guided where I’ve chosen to be…
where and when I’ve woken up…
and how remote I’ve ventured.

🌴

Listening to the tropical recordings…

it’s as if you can almost feel the humidity.

or vastness of the jungle space

or cool breeze with the lapping waves.

🍃

Now imagine…

🌳A dense Borneo rainforest…

🦜tropical birds and cicadas ebbing and flowing…

🐸Remote Thai island evening frog chorus…

🍃wind in the trees…

🦎morning gecko calls…

💦 Keralan waterfalls and cascades…

🌊Lapping turquoise Filipino waves…

Some sounds subtle…
some crescendos…
hypnotic and immersive.

🦎

These recordings will be curated into
nature sound journey meditations.

Blending the primal benefits of nature sounds
with my sound work.

There'll be a tropical sound journeys through…

Day and night.
Green and blue spaces.
Different environments.
Different energies.

🍃

And the whole process has been deepening my nature connection practice…

sitting mindfully,
listening more acutely,
guiding where I place the mics.

It's been a practice of patience
As even in the most remote places…
At times I'd still hear local life.

A distant moped.
A dog barking.
A boat engine cutting through the quiet.
Music or karaoke
Logs being cut
distant voices

And who knows I may even keep some of that in…
Curated deep into the sessions
for an authentic feel.

🍃

Let me know in the comments or DM if you’d like an invite to the first sessions once curated. 👇

03/04/2026

When we’re stressed or overloaded, the brain often stays in fast beta states, alert and vigilant.

🌿 Time in nature has been shown to lower beta and increase slower alpha brainwave activity.

With birdsong and nature's soundscape improving relaxation and mood.

Whilst also adopting a mindful practice of Shinrin-Yoku is associated with reduced anxiety, heart rate and stress, with increase in calm, clarity, relaxation and attention.

🎶 Sound meditation can take this further,
supporting even deeper theta and delta brainwave states linked with deeper restoration and a gateway to our creative subconscious mind, with data also indicating reduction in anxiety and tension and improved HRV.

Different inputs.
The same direction.

A nervous system that has the space to slow down and restore.

✨

This is the kind of sequential approach we apply during our Nature Vibrations Wellness Days.

🌳 Nature connection in the form of Shinrin-Yoku (forest bathing) for 2.5 hours, designed to soothe the nervous system.

Followed by two different kinds of sound meditation.

🎶 Deep Gong & Sound Meditation, in the woodland or lakeside (1hr15)

🌴Dreamy Himalayan Brainwave Bowl Meditation in a Tropical Dome (45min)

✨

📣 New dates released - Wellness Days 2026

Numbers are limited to keep the group small, help facilitate a sense of intimacy, space and psychological safety.

Sunday 10th May | Nature Vibrations Wellness Day

Sunday 13th Sept | Nature Vibrations Wellness Day

🎟️ learn more and secure your tickets here > https://lnkd.in/eYQuJaA4

✨

02/04/2026

I was glad to get here early to have the place to myself, before walking down river with my guide to the second falls along a beautiful stretch of river before returning to see the 1st falls starting to get busy.

Dam-agen falls in Dimiao were my favourite so far, with a forest walk passed small rice fields, juraticesque feel surrounding the falls, fresh green water, bamboo rafts and a fun adventure along and crossing the river a couple of times to get to the second Ipo falls.

I felt at peace and alive at the same time.🍃💚💙

01/04/2026

I've tried to immerse myself in nature wherever I stay, waking up and falling asleep to the sounds and sights of nature. 🍃

So after a couple of nights in these lovely sea fronted gardens I moved back inland for what I think is my final night on Bohol Island to the remote hills with these rice fields as my room view to explore some more waterfalls before handing back my scooter and heading to my last island.

31/03/2026

I popped into Thailand for a few weeks to enjoy their food and visit some islands I hadn't been to before, and I've eventually landed in the Philippines for the last leg of this trip (bar a short stop off en route home)

Then I'll be re-commencing my regular wellness events across South Wales from mid April.

Full listing for April and May coming soon.....

31/03/2026

I've found myself drawn to the green stuff, hills, mountains and tea plantations on this trip more than the coast.

Despite there being an abundance of amazing beaches on tap.

And the Philippines has some beautiful inland landscapes, waterfalls and villages to explore on a scooter.

This is Bohol island, parts are a little Walesesque eh?!

31/03/2026

Excited to announce that our monthly Sound Bath Sunday returns to Ogmore-By-Sea at during April.

With both kinds of Sound Bath on offer...

✨ Gong & Sound Meditation - 530-645pm
✨ Himalayan Brainwave Bowl Meditation - 7-7.45pm

📢 Every 3rd Sunday of the month April through Dec
bar May when we'll be making room for a wedding celebration, and shifting to Sunday May 3rd.

Learn more about our kind of sound bath meditation and secure your tickets here >>>

https://buytickets.at/gnaturewellbeing/1012326

31/03/2026

Excited to announce that our monthly evening of Sound Meditations returns to Narberth at during April.

With both kinds of Sound Bath on offer...

✨ Gong & Sound Meditation - 7-815pm
✨ Himalayan Brainwave Bowl Meditation - 830-915pm

The days will be moving to a Monday on the whole, bar a couple of months where I'm working at a festival or away at a wedding.

2026 dates

April 27th - Monday
May 27th - Wednesday
June 22nd - Monday
July 29th - Wednesday

And Monday's thereafter...

Aug 24th
Sept 28th
Oct 26th
Nov 23rd
Dec 28th

Learn more about our kind of sound bath meditation and secure your tickets here >>>

https://buytickets.at/gnaturewellbeing/1805387

Synchronicities can be quite mind boggling… especially whilst on a remote island the other side of the world.Sitting on ...
29/03/2026

Synchronicities can be quite mind boggling… especially whilst on a remote island the other side of the world.

Sitting on a quiet beach in front of my accommodation on the north side of Koh Jum island (Koh Pu)

A woman climbed up onto a rock with a piratesque wooden platform built into it, gently lapped by the waves in front of me.

When she came down, she asked if I’d been up there.

Not yet I said… and we got chatting.

We spoke about taking time out to travel.

“Where are you from?" She said..
“Wales.”

She paused.
“Where in Wales?”

“Pembrokeshire.”

She just looked at me… “No way. Me too.”

She sat and joined me.

After a while she asked what I did.

“I’m a wellbeing practitioner.”
She kind of gasped.. “No way, so am I.”

I asked her name.
“Oshi.”

I stopped.
“I know that name…”

And then it clicked.

We’d both been on the same poster last summer for a small wellness retreat in North Pembs by Shaz at cic

But our paths never crossed on the day...
.until now

💫

Oshi told me about her work… and her land back in Pembs.

Her aspirations to create a retreat space.

Bringing practitioners together.

Like a kind of wellness mycelial network.

We chatted loads and excitedly agreed to work together when we got home.

💫

And then things got even more bonkers.

During our chat a praying mantis landed on my shoulder, and looked right at me...

Shortly after it cimbed up my face.

At one point, it''s leg hooked on my mouth…

…and then just sat on my head.

“I wonder what that means,” Oshi said.

Call it coincidence.
Call it serendipity.
Call it synchronicity.

In the moment, it didn’t feel random.

I guess it felt like something aligning.

💫

We met again the next day and headed out for sunset.

And ended up joining a couple she’d just met for dinner.

💫

Out of all the places.

All the timings.

All the possible paths.

We meet there.

I love it when the universe aligns.

26/03/2026

A fab week on Cebu Island snorkeling with thousands of sardines then this morning with Whale Sharks up close and personal.

16/03/2026

Nature Vibrations Wellness Day Retreat returns to the tranquil gardens in Pembrokeshire.

📅Sun 19th May
📅Sun 13th Sept

Time to set aside the rest of your life for one day to help slow down, recharge and reset as you immerse your senses in nature and sound. 💚

Restricted to SMALL GROUP SESSIONS to aid a sense of peace, group psychological safety and letting go.

If this sound like what you, or a friend or loved one needs have a read if our event page....

https://buytickets.at/gnaturewellbeing/996845

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