What are the opening hours?

Monday 10am - 2pm Wednesday 10am - 6pm Friday 10am - 2pm Saturday 11am - 2pm

Reform and Renew Osteopathy

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United Kingdom
Frimley
Reform and Renew Osteopathy

Look forward to seeing you soon :)

A professional Osteopathic and Sports Massage Therapy Clinic based in Frimley, providing Osteopathy, Sports Massage, Pregnancy Massage, Cranial Osteopathy and Accupuncture. For an appointment at Reform and Renew Osteopathy please call 07554516816 or visit www.randrosteopathy.co.uk
If you have any queries or would like any information, please do not hesitate to call us or email abi@randrosteopathy.co.uk.

04/02/2026

Preparing to celebrate Women in Sport day with a presentation at a local secondary school.

03/02/2026

Chichester 10km……
Ringing that bell for finally achieving the goal of Sub 39 for a 10km….
38.21!!!!
What a morning with of . Thank you to the team , .dicker, , , and !!!
Let’s go 2026!!!
📸 .photo

02/02/2026

A serene Full Moon night in Leo ♌️, releasing and healing with gratitude. Thank you .vinespirit —

30/01/2026

Race Week = Deload Week
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We keep the body moving, the nervous system firing, blood pumping and the endorphins circulating!
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The intensity and volume is decreased but the movements are kept the same. Sleep is prioritised along with nutrition!
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28/01/2026

At this time of year, it’s important to maintain and include Vitamin D within your diet. This can be done by eating egg yolks, mushrooms, fish and liver.
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27/01/2026

Adults should be aiming for 7-9 hours of sleep a night to help regulate their mood and body functions, as well as helping our body recover from physical activity.

26/01/2026

Happy Monday Morning…..
We have appointments available for new and existing clients for and .
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Book via the 🔗 in our bio.
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🤳
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23/01/2026

How can you improve your performance and wellbeing without spending 🤑 on shoes and equipment….
Implement and follow a strength and conditioning programme!
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This can help efficiency, speed, injury prevention and most of all see those gains you’re looking for in your performance.
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I follow a bespoke programme from and I can’t recommend Chris enough!
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22/01/2026

Smiling…..
Give yourself a 5 minute gratitude break and write down 5 things that make you smile today.
Can you see notice how that makes you feel?

21/01/2026

Who is up for a challenge with me?
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A cortisol detox challenge……
Do you find yourself endlessly scrolling through short videos on social media?
Do you use them as a distraction when you should be working?
Are you constantly checking your emails and group chats?
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We use the above to get short dopamine hits because of how stressed we are which sees an increase in our stress hormone cortisol.
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So to start the challenge I have….
Deleted the Facebook app.
Logged out of my personal Instagram page.
Found a packet of cards to play with instead of looking at my phone.
Challenged myself to read a chapter of my book each night before bed whilst listening to sleep music.
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Who is with me?

19/01/2026

A much needed evening spent with .vinespirit for a new moon in Capricorn. An evening spent grounding our roots before the year of the horse comes into play.
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Soundbaths use sounds, vibrations and frequencies to help guide your body through a healing process.
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#

17/01/2026

Hands up who knows what CNS activation and who does it pre race?
Follow to find out how this can benefit you before a race.

Address

144 Sandringham Way
Frimley
GU169YG

Opening Hours

Monday	10am - 2pm
Wednesday	10am - 6pm
Friday	10am - 2pm
Saturday	11am - 2pm

Website

http://www.randrosteopathy.co.uk/

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