Reform and Renew Osteopathy

19/03/2026

Last night I reached out to on how to fuel a horrific Zone 4 training session on the bike this morning….
Their advice….
🥣 High Carb, Low Fibre, 70g Oats, 🍌 and 🍯
🚲 During 80-90g of carbs
Wish me luck!

18/03/2026

Hip Mobility…
Even just 5 minutes a day can help to counteract the effects of sitting, running, cycling as well as allowing your mind 5 minutes to slow down and some much needed deep breathing to slow down your nervous system.

18/03/2026

Happy Wednesday! Here's hoping you get to enjoy the beautiful ☀️ today.

13/03/2026

World Sleep Day 2026……

Sleep affects every aspect of our lives. It's during sleep that our bodies repair, recharge, and balance hormones.

A consistent pre-sleep routine helps signal to your brain that it’s time to wind down….
Avoid caffeine ☕️ after 12pm
Limit screen time before bed 📱
Journaling your thoughts and planning for the next day 📓
Getting lost in a book 📖
Meditation and calming music 🧘🏻‍♀️
A set bed time ⏰
Certain foods like Magnesium, Ashwaghnda, Kiwi 🥝, and dark chocolate 🍫 can promote better sleep..
—

12/03/2026

09/03/2026

Medal Monday 🏅
—
A massive well done to our clients who took part in events this weekend.
—
completed the Antelope Canyon 50 mile, which he had to pass the impassable, climb metal stairs and the canyons. Take a look at his profile for some incredible pictures.
completed the Wales Marathon in a huge PB and a negative split!
completed the Sprint Distance Duathlon at in preparation for the British Championships in 3 weeks.
—
Well done to you all.
—

07/03/2026

As an osteopath, seeing runners in carbon shoes that lack ankle stability is frustrating - it's a chain reaction! Luckily, I can test shoes on my treadmill to find the perfect fit. This one fell short, even with orthotics. Still searching...

03/03/2026

What a magical Sunday evening with .vinespirit! We immersed ourselves in the Full Moon ‘Healer Axis’ Mini Retreat, focusing on intention-setting, meditation, and sound healing. As we move through the eclipse window, Pisces season brings intense sensitivity, intuition, and emotional release. The Virgo Full Moon encourages us to bring compassion and care into practical form. With Mercury retrograde, it's a time for reflection and deep listening.

02/03/2026

Runners, Cyclists, Triathletes….. Monday mobility day! This routine counters the effects of weekend activities, enhancing hip and spine flexibility.
—

—
osteopath

27/02/2026

Exciting News! Our brand new website is live! We've been working hard behind the scenes to bring you a better experience, with a fresh new look and improved clinic software from .
Take a peek and let us know what you think!

26/02/2026

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — The Buddha
—
Mindfulness is more than just a practice. It's a powerful tool for awareness, stress relief, and a healthier life.