Osteopathic Consultancy

19/10/2025

Ever wondered how much pain is too much when dealing with plantar fasciitis? A little discomfort during rehab exercises can be normal, but it's crucial to know when to ease off.
✅ Stretching daily and wearing supportive shoes can make a significant difference.
✅ Focus on strengthening your foot, calf, and hip muscles progressively. If you experience sharp pain or if it worsens with every step, it might be time to rethink your approach. Explore this guide to learn more about managing plantar fasciitis effectively.
When to Push Through Plantar Fasciitis Pain and When to Back Off [Advice leaflet] (https://co-ki.info/uriDDMY)

18/10/2025

17/10/2025

You do not have to be in pain to see us! Preventing future issues is the name of the game 😀

16/10/2025

Struggling with the pain of Plantar Fasciitis?
You're not alone, and there’s much you can do to ease the discomfort and regain your confidence on your feet.
At OC, we know how frustrating this condition can be—it can impact your daily life from the moment you step out of bed.
The good news is that with the right approach, you can manage the pain effectively. Before we get started, access our expert help resources here: https://co-ki.info/WP5pJHw

Let’s start with some practical self-management tips:

✅ Stretching exercises for your feet and calves can make a big difference.

Try gently stretching the arch of your foot by rolling it over a firm water bottle or a specialised foot roller. This simple routine can help relieve tension and improve flexibility.

✅ Also, consider wearing supportive shoes with proper arch support.

This can prevent further strain on your feet and keep you comfortable. Pain relief doesn’t have to rely solely on medication.

✅ Applying ice to the affected area for 15 to 20 minutes several times a day can help reduce inflammation.

And don’t underestimate the power of diet—ensuring you’re getting plenty of anti-inflammatory foods, like omega-3-rich fish, can support your body’s healing process.

Our full set of expert resources here: https://co-ki.info/WP5pJHw

13/10/2025

Due to high demand Charlie now has a Pilates sesison 6-7 on a Tuesday. He has only 2 spaces left. Contact us for details!

13/10/2025

Lot's of our patients as about correct desk posture! Here is a diagram to help you while at work.

08/10/2025

Ever wondered how to actually manage chronic pain rather than just endure it?

Our patient resource offers insights into distinguishing between acute and chronic pain. It also provides practical tips like balancing activity with rest to maintain emotional well-being.

Building a support network can truly make a difference in managing your pain journey. You can find all the details in this quick, practical guide: https://co-ki.info/0kKBUv5 https://co-ki.info/8jCbkcc (https://co-ki.info/8jCbkcc)

07/10/2025

How often do you find your activities limited by chronic pain?

Learning how to manage pain effectively can transform daily life.
Our leaflet offers insights into balancing activity levels for consistent improvement.

Discover practical strategies to enhance your routine, from pacing to mindful movement.

You can find all the details in this quick, practical guide! 👉 https://co-ki.info/D18EQE3 (https://co-ki.info/D18EQE3)

15/09/2025

Thank you so much to everyone that has donated so far! We are getting close to our target now 😃
Let's keep going!!!

𝟔 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐠𝐨! 🏃‍♀️💙

We’re 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐮𝐧𝐰𝐚𝐲 𝐚𝐠𝐚𝐢𝐧 𝐟𝐨𝐫 𝐜𝐡𝐚𝐫𝐢𝐭𝐲! ✈️

Last year, our team laced up for the Twilight Runway Challenge at Blackbushe Airport and, thanks to your generosity, 𝐫𝐚𝐢𝐬𝐞𝐝 £𝟐𝟐𝟓 for the Surrey Air Ambulance 🙌.

This year… 𝐰𝐞’𝐫𝐞 𝐛𝐚𝐜𝐤 – 𝐚𝐧𝐝 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐔𝐊! 🎉

📅 Saturday 20th September
📍 Twilight Runway Challenge, Blackbushe Airport

Why Diabetes UK? 💙
As some of you know, Alex & Sharon’s son was diagnosed with 𝐓𝐲𝐩𝐞 𝟏 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 in 2022. It’s a lifelong condition that means his body no longer produces insulin, and he must carefully manage blood sugar levels every single day. This cause is deeply personal to us.

🎥 Check out the video on our page from Osteopath Ieuan, sharing more about why this cause matters so much.

✨ Want to help? ✨
Click below to 𝐝𝐨𝐧𝐚𝐭𝐞 – 𝐞𝐯𝐞𝐫𝐲 𝐩𝐞𝐧𝐧𝐲 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞! 💙

https://www.justgiving.com/page/ostcotwilight2025?utm_medium=FR&utm_source=CL

15/09/2025

𝟔 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐠𝐨! 🏃‍♀️💙

We’re 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐮𝐧𝐰𝐚𝐲 𝐚𝐠𝐚𝐢𝐧 𝐟𝐨𝐫 𝐜𝐡𝐚𝐫𝐢𝐭𝐲! ✈️

Last year, our team laced up for the Twilight Runway Challenge at Blackbushe Airport and, thanks to your generosity, 𝐫𝐚𝐢𝐬𝐞𝐝 £𝟐𝟐𝟓 for the Surrey Air Ambulance 🙌.

This year… 𝐰𝐞’𝐫𝐞 𝐛𝐚𝐜𝐤 – 𝐚𝐧𝐝 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐔𝐊! 🎉

📅 Saturday 20th September
📍 Twilight Runway Challenge, Blackbushe Airport

Why Diabetes UK? 💙
As some of you know, Alex & Sharon’s son was diagnosed with 𝐓𝐲𝐩𝐞 𝟏 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 in 2022. It’s a lifelong condition that means his body no longer produces insulin, and he must carefully manage blood sugar levels every single day. This cause is deeply personal to us.

🎥 Check out the video on our page from Osteopath Ieuan, sharing more about why this cause matters so much.

✨ Want to help? ✨
Click below to 𝐝𝐨𝐧𝐚𝐭𝐞 – 𝐞𝐯𝐞𝐫𝐲 𝐩𝐞𝐧𝐧𝐲 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞! 💙

https://www.justgiving.com/page/ostcotwilight2025?utm_medium=FR&utm_source=CL

15/08/2025

We’re Hitting the Runway Again for Charity!

Back in September 2024, our team laced up our trainers and took part in the Twilight Runway Challenge at Blackbushe Airport, raising funds for the Surrey Air Ambulance.
Thanks to your amazing generosity, we raised an incredible £225 – so a huge THANK YOU to everyone who supported us! 💙

This year… we’re doing it all over again! 🎉
On Saturday 20th September, we’ll be back on the runway, but this time we’re running (or walking!) to raise money for Diabetes UK – a cause very close to our hearts.

As some of you may know, Alex and Sharon’s son was diagnosed with Type 1 Diabetes in February 2022. This lifelong condition means his body can no longer produce insulin, and he must carefully manage his blood sugar levels every single day.

🎥 On our page is a video from Osteopath Ieuan, sharing a little more about Type 1 Diabetes and why this cause means so much to us.
If you’d like to support us and help make a difference, simply click the link below to donate – every penny counts and will be so appreciated! 💙

https://www.justgiving.com/page/ostcotwilight2025?utm_medium=FA&utm_source=CL