What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Friday 1pm - 4pm Saturday 10am - 6pm

Therapy 4 Body and Mind

Home
United Kingdom
Frimley
Therapy 4 Body and Mind

Reviews can be found on Google Maps or Fresha. Nicola's company Therapy 4 Body and Mind covers massage and coaching. Please ask for more details.

Therapy 4 Body and Mind (TM) provides life coaching, working with Uniformed Professionals or their partners & massage services, please see website for more details on me, services and current offers. Nicola is a member of the Federation of Holistic Therapists who are the largest professional association for complementary, holistic beauty and sports therapists. Since initially qualifying in Indian Head Massage in 2010 she has added to her qualifications with an ITEC level 3 Diploma in Massage in 2017 and VCTC level 3 Sports Massage in 2022 at Farnborough College of Technology. Nicola is continuing her studies with level 4 Sports Massage to bring a greater knowledge and ability to help her clients. She has been involved in sports, coaching and development since she was 19, and still supports businesses with coaching and development. This passion for continual development is what drives her to continue learning new techniques and skills. All session times include 15 minutes of consultation and post care advice as part of the treatment. Nicola will work from Nilosa in Frimley as a visiting specialist or she will come to your house or event.

15/02/2026

Do you like chaos or structure?

Having structure and checking in with ourselves helps to reduce stress and cortisol.

Implement a weekly check-in for yourself.

❤️

14/02/2026

You can also follow on Instagram to see more.

11/02/2026

Introducing Phase 1 - Separation

Working on yourself is leadership.
Putting effort into you and then the relationship is the way to create what you want.

This is where the Recalibrate Framework supports you.

❤️

07/02/2026

Space doesn’t mean abandonment.

Intentionally giving each other distance is not disconnecting, it’s preparing for the next stage.

Being clear on the importance of the relationship and the outcomes you want.

05/02/2026

Introducing Phase 1 - Separation

Individual regulation and awareness before relationship repair. In the same way you need to love yourself before someone else.

This is where the Recalibrate Framework supports you.

❤️

03/02/2026

Togetherness can be a hiding place.

Intentionally giving each other distance is not disconnecting, it’s preparing for the next stage.

Being clear on the importance of the relationship and the outcomes you want.

02/02/2026

Are you still relying on what worked 5 years ago?

When did you look at what was needed for you and to regulate yourself?

Do this action to help:
- Name it
- Schedule it
- Protect it

Doing this makes you available for more.

❤️

01/02/2026

Complete this sentence - separately:

“This transition has changed me by…”

No discussion yet.
This is about self-awareness, not agreement.

30/01/2026

The myth of the “supportive partner”
Most transition models assume one client.

The partner is expected to:
• hold space
• stay flexible
• absorb impact

That model collapses when the partner is also recalibrating identity, power, and nervous system.

Two people are transitioning. Treating one as infrastructure breaks the system.

28/01/2026

“Your partner didn’t just wait - they adapted.”
One of you was trained for pressure.
The other was trained by necessity.

While one adapted to danger, structure, and command, the other adapted to absence, autonomy, and emotional self-containment.

Neither of those adaptations disappear when the uniform comes off.

This is why both people feel destabilised at the same time, even though only one “left the job.”

Save this if it names something you’ve never had language for.

26/01/2026

“Nothing is wrong with you. You were trained for survival - not this.”
If your conversations keep going nowhere, it’s usually because they’re the wrong conversations.
Pause the loop.
Different questions change the entire system.

Most couples repeat some version of:
• “Why are you like this now?”
• “Why can’t we just be normal?”
• “Why isn’t this better yet?”

These questions create defence, not clarity.
Awareness is not inaction. It’s leadership.

24/01/2026

Why the relationship becomes the pressure point.
Think of your relationship like a container.
For years, the job carried the load:
purpose, structure, adrenaline, identity, meaning.

When that container disappears, the weight doesn’t vanish.
It transfers. Suddenly the relationship is expected to hold:
• unprocessed stress
• unmet needs
• identity loss
• years of adaptation

Containers crack when they’re overloaded — not because they’re weak,
but because they were never designed to carry everything alone.

Understanding this removes blame. And blame is the first thing that has to go.
Understanding this changes everything.

Address

Everyone Active, Potley Hill
Frimley
GU466AG

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Friday	1pm - 4pm
Saturday	10am - 6pm

Website

http://www.therapy4bodyandmind.co.uk/, https://www.fresha.com/book-now/therapy-4-body-and-mind-ovvb42m8/all-offer?pId=96

Alerts

Be the first to know and let us send you an email when Therapy 4 Body and Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapy 4 Body and Mind:

Want your practice to be the top-listed Clinic in Frimley?