Therapy 4 Body and Mind

Therapy 4 Body and Mind Reviews can be found on Google Maps or Fresha. Nicola's company Therapy 4 Body and Mind covers massage and coaching. Please ask for more details.

Therapy 4 Body and Mind (TM) provides life coaching, working with Uniformed Professionals or their partners & massage services, please see website for more details on me, services and current offers. Nicola is a member of the Federation of Holistic Therapists who are the largest professional association for complementary, holistic beauty and sports therapists. Since initially qualifying in Indian Head Massage in 2010 she has added to her qualifications with an ITEC level 3 Diploma in Massage in 2017 and VCTC level 3 Sports Massage in 2022 at Farnborough College of Technology. Nicola is continuing her studies with level 4 Sports Massage to bring a greater knowledge and ability to help her clients. She has been involved in sports, coaching and development since she was 19, and still supports businesses with coaching and development. This passion for continual development is what drives her to continue learning new techniques and skills. All session times include 15 minutes of consultation and post care advice as part of the treatment. Nicola will work from Nilosa in Frimley as a visiting specialist or she will come to your house or event.

24/10/2025

Calm is a state of body and mind.
Where do you find yours?

Today mine is in a spa, watching cars go around a test track with the sun shining ☀️

Getting Legally Sorted with
23/09/2025

Getting Legally Sorted with


The BBC Science Focus magazine for August has an interesting article on purpose and the impact it has on our lives and h...
14/09/2025

The BBC Science Focus magazine for August has an interesting article on purpose and the impact it has on our lives and health.

If you’ve lost your purpose especially since leaving the service or aren’t sure if you ever had it, reach out, talk to a coach who can help you find it.

Do you believe your best years are behind you?It’s not your limitation, it’s your competitive advantage in disguise!Your...
05/09/2025

Do you believe your best years are behind you?

It’s not your limitation, it’s your competitive advantage in disguise!

Your hard won wisdom is invaluable and can’t be taught in a classroom. Leverage these skills and knowledge for your future.

Save this post to help with reframing your thoughts.

DM me to see how I can help you on this journey.

❤️ 🇺🇸

Self-Massage Workshop - 25th September at 7pm, held in the Everyone Active Frogmore site.Help yourself by learning techn...
30/08/2025

Self-Massage Workshop - 25th September at 7pm, held in the Everyone Active Frogmore site.

Help yourself by learning techniques and trialling different tools, as well as getting a massage ball and guide to continue at home.

Using tried and tested methods, to help ease tight and tired bodies.
Contact me directly through messenger or my website to book on or more details.

We all feel overwhelmed at some point, it is good to have some tools to help us manage the emotion.Be aware of what you'...
29/08/2025

We all feel overwhelmed at some point, it is good to have some tools to help us manage the emotion.
Be aware of what you're feeling, pause, breathe and then do something to change it.
I would love to know what techniques you use, as we can learn from each other.

Hi I’m NicI am coach to professionals in high demand uniform careers and their partners. I’m passionate about helping th...
20/08/2025

Hi I’m Nic

I am coach to professionals in high demand uniform careers and their partners.

I’m passionate about helping this group as I’ve been there. If you’re following or engaging because you’re in or know people who are in – Welcome! 👋🏻

If you’re curious and want to know more, keep following. If you’re here because you’re wanting to make changes, then I’m glad you’re ready to be more - reach out, you won’t get any hard sells here – that’s not my way. 🧡

Life is hard, being in a uniform or the partner to someone in uniform can make it more challenging, messy, frustrating, and confusing. It is easy to get lost in just getting up, working through the day, and heading to bed. This isn’t living, it is existing.

I’ve been there and know how much easier it can be not thinking about it – at first! 🤔

That sensation of missing something, going through the motions, or the fear that comes from the unknown and how you fit in. It doesn’t stop in our teens or twenties, it can be there at any age. Knowing how to handle it rather than ignore it, helps it dissipate. The short-term discomfort of working through it is better than being 60 and realising you could have done something. 👴🏻👵🏼

Get out of your own way, start living, life is only just beginning!

Before you scroll past – ask yourself, what advice would you give someone else?

You’d know doubt tell them they’re worthy and it can be better. You would look at them as being stronger or more in control, for doing something about it. 🎯

You’re here because you want to work through that feeling, you want to stop fooling yourself that all is good or you want to work through the fear of what’s next. You’re the inspiration for the next person, your partner, your child, and for the future you, who knows they can tackle anything the world throws at them!

DM me, to learn how I can help you be that person you want to be and live the life you desire. 🌅

Nic

🧭 Feeling lost in life? Like you're drifting, even though everything "looks fine" on the outside?You’re not broken. You’...
14/06/2025

🧭 Feeling lost in life? Like you're drifting, even though everything "looks fine" on the outside?
You’re not broken. You’re not failing.
You’ve just been carrying everyone else for so long…you’ve forgotten what it feels like to carry yourself.

I’m a certified life coach — but more importantly, I’ve been there.
As a mum, a professional, and a military spouse, I spent years holding everything together.

Until I woke up one day and thought: “Is this it?”

That moment led me on a journey to find myself again.
Now I help people in their 30s to 50s — mums, dads, ex-service personnel, high achievers — who feel lost, stuck, or quietly frustrated…
Find their direction. Reconnect with what matters.
And take the next step toward a life that feels aligned.

💬 If you're ready to stop spinning your wheels and start moving forward with real clarity — I’m here.
Comment “READY” or click below to book a free 20-minute clarity call.

Have you booked your space yet?Join the Self-Massage Workshop on the 10th June at 7pm , to learn how to ease your muscl...
28/05/2025

Have you booked your space yet?

Join the Self-Massage Workshop on the 10th June at 7pm , to learn how to ease your muscles and help your body. You'll get a massage ball and get to try a massage gun.
Book now, pay the £20 and get the hour workshop, massage ball and support guide.

Address

Everyone Active, Potley Hill
Frimley
GU466AG

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Friday 1pm - 4pm
Saturday 10am - 6pm

Website

https://www.fresha.com/book-now/therapy-4-body-and-mind-ovvb42m8/all-offer?pId=96

Alerts

Be the first to know and let us send you an email when Therapy 4 Body and Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapy 4 Body and Mind:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category